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Old 11-01-2017, 03:36 PM   #1
Senior LCF Member
Join Date: Aug 2011
Location: Maine
Posts: 339
Gallery: scintillady
Stats: 192/188/140
WOE: Low carb/DDD/IF
L - Arabinose

Does anyone have any good info on L-Arabinose? I currently take White Kidney Bean extract when I (very occasionally) have something with some carbs in it. When researching that, I came upon a couple articles about L-Arabinose as a sugar blocker, not just a carb blocker. But I was wondering if anyone had any real experience with it. I very rarely eat anything with sugar in it. My highest sugar food is berries that I eat with yogurt every evening. I use erythritol for sweetener if necessary, depending on how sweet the berries are. I am not against taking supplements of any kind but obviously don't want to waste my money on things that are not worth it.
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Old 11-13-2017, 06:09 AM   #2
Senior LCF Member
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Join Date: Apr 2011
Location: Georgia
Posts: 776
Gallery: Heidinem
Stats: 130/111/105 (5')
WOE: mostly pescetarian, moderate carbs
Start Date: November 1, 2009
I have never heard of it.
To lengthen thy life lessen thy meals.
Ben Franklin

"obesity is a complex problem and it will not be shoehorned into simplistic hypotheses"
Stephan Guyenet
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