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Old 09-10-2017, 12:39 PM   #1
Junior LCF Member
Join Date: Sep 2017
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Suppliments to help with a low carb low meat diet?

I've been trying to lower my carb intake (obviously) but at the same time i'm also trying to limit my processed meat intake to about once a week instead of every day. Anyone know any good supplements to for that type of diet?
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Old 09-14-2017, 06:53 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
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WOE: ADF mostly Paleo
Can you be more specific?
There's no rule that you have to eat processed meats.
Processed meats don't add any nutrients, as far as I know, so taking additional supplements just because you're not eating things like luncheon meats, pepperoni, etc shouldn't be needed.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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