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Old 08-19-2017, 07:57 AM   #1291
Very Gabby LCF Member!!!
iakaren's Avatar
Join Date: Nov 2006
Location: Iowa
Posts: 3,664
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
No recordable excercise yesterday. Lots of steps in my life, but I don't get along with a pedometer. Have 9 month GS for the weekend, so I will get lifting and bending today. LOL
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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