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Old 01-16-2017, 12:51 PM   #211
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,056
Gallery: Vlo1125
Stats: 263/161/155 -145
WOE: Primal w/ JUDDD
Start Date: 2013
January Goal: 159 lbs

1/1: 169.2
1/2: 169.2
1/3: 169.6
1/4: 168.6
1/5: 164.8
1/6: 166.2
1/7: 163.8
1/8: 164.4
1/9: 165.2
1/10: 161.6
1/11: 163.2
1/12: 161.6
1/13: 163.2
1/14: 160
1/15: 161.8
1/16: 163.8
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Old 01-17-2017, 02:47 AM   #212
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 11,712
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Maintaining around 120 would be good.

1st Jan 2017 120
2nd 119.8
3rd 118.4
4th 119
5th 119.6
6th 119.6
7th 120.2

8th 119
9th 119
10th 119.2
11th 118.8
12th 118.8
13th 119.8
14th 119.4
15th 119.4
16th 119.4
17th 118.4
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Embrace a little hunger. It is the sign of healing.
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Old 01-17-2017, 02:53 AM   #213
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 5,674
Gallery: SlowSure
Stats: 157/105/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

29 Dec. 106.0lbs UD
30 Dec. 107.4lbs DD
31 Dec. 104.8lbs UD

01 Jan. 107.0lbs UD
02 Jan. 106.8lbs DD
03 Jan. 105.8lbs UD
04 Jan. 105.4lbs DD
05 Jan. 105.4lbs UD
06 Jan. 105.8lbs DD
07 Jan. 105.4lbs UD

08 Jan. 107.0lbs UD
09 Jan. 107.2lbs DD
10 Jan. 105.4lbs UD
11 Jan. 107.4lbs DD
12 Jan. 105.8lbs UD
13 Jan. 105.8lbs DD
14 Jan. 105.4lbs UD

15 Jan. 105.4lbs UD
16 Jan. 107.4lbs DD
17 Jan. 105.8lbs UD

I'm having an inflammatory flare-up (hands are particularly affected) and I think this is some of today's fluid.
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Old 01-17-2017, 05:00 AM   #214
srinath_69
Senior LCF Member
 
Join Date: Oct 2016
Location: Cola SC/Charlotte NC
Posts: 249
Gallery: srinath_69
Stats: 238/149/138
WOE: Fibonnaci fasting, BPT atkins 20
Start Date: Jun 1, July 25, Aug 15, sept 15, Oct 12
More accurate

Quote:
Originally Posted by srinath_69 View Post
Oh crap, I find that my scales read 1.5lb too high now. So I was 139. Then I did labs, and post prandial insulin. And in between the 2, ate 5 lb of food and water. And read 145, after food. And still in keto, didn't eat too crazy, but had caramel sauce on vanilla ice cream and pecan pie topping. Just not enough to get me to stop burning fat.
Cool.
Srinath.
My new accurate scale says I'm 140 on 01/17/2017, I have now switched to that one, the 139 @ doctors office may have been when I was super dehydrated or whatever.
Thanks.
Srinath.
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Old 01-17-2017, 05:48 AM   #215
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,056
Gallery: Vlo1125
Stats: 263/161/155 -145
WOE: Primal w/ JUDDD
Start Date: 2013
January Goal: 159 lbs

1/1: 169.2
1/2: 169.2
1/3: 169.6
1/4: 168.6
1/5: 164.8
1/6: 166.2
1/7: 163.8
1/8: 164.4
1/9: 165.2
1/10: 161.6
1/11: 163.2
1/12: 161.6
1/13: 163.2
1/14: 160
1/15: 161.8
1/16: 163.8
1/17: 162.8
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Old 01-17-2017, 06:06 AM   #216
leonak
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Join Date: Apr 2010
Location: USA
Posts: 2,657
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
1/1 - 116
1/2 - 115.5
1/3 - 115
1/4 - 115.5
1/5 - 115.5
1/6 - 115.5
1/7 - 115.5
1/8 - 115.5
1/9 - 115.2
1/10 - 115.25
1/11 - 116.5
1/12 - 116
1/13 - 116
1/14 - 117
1/15 - 116.5
1/16 - 116.5
1/17 - 116.5
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Old 01-17-2017, 07:00 AM   #217
shirlc
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Join Date: Feb 2006
Posts: 2,566
Gallery: shirlc
Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

1/1/17 - 136.5 DD
1/2/17 - 133.5 - UD
1/3/17 - 134 - DD
1/4/17 - 132 - UD
1/5/17 - 132.5 - DD
1/6/17 - 131.5 - UD
1/7/17 - 133 - another UD
1/8/17 - 133.5 - DD
1/9/17 - 131.5 - UD
1/10/17 - 133 - DD
1/11/17 - 132 - UD
1/12/17 - 133.5- another UD
1/13/17 - 134 - DD
1/14/17 - 133 - UD
1/15/17 - 133.5 - UD
1/16/17 - 135 - DD
1/17/17 - 132.5 - UD
__________________
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Old 01-17-2017, 09:39 AM   #218
Lose20lbs42
Junior LCF Member
 
Join Date: Dec 2016
Posts: 51
Gallery: Lose20lbs42
Dec 3 155
Jan Goal 143

Dec 31 148.8. MD
Jan 1. 146.2. UD
Jan 2. 149. DD
Jan 3. 148.2. MD
Jan 4. 146.6. MD/UD
Jan 5. 146.8. UD
Jan 6. 148.2. DD
5 weeks -7.0

Jan 7. 148. UD
Jan 8. 151. DD
Jan 9. 147.2. UD
Jan 10. 148. DD
Jan 11. 146. UD
Jan 12. 146.4. DD
Jan 13. 146.2. UD
6 weeks -7.4

Jan 14 147.6. DD
Jan 15. 144.6. UD
Jan 16. 144.6. UD
Jan 17. 145.8. DD
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Old 01-17-2017, 10:08 AM   #219
Nanu
Senior LCF Member
 
Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 239
Gallery: Nanu
Stats: 195.8/193.6/149, 5'8", 61 years old
WOE: LC & JUDD
Start Date: 2/1/16
Goal for January: below 190

1/1 195.8
1/2 195
1/3 195.8
1/4 193.8
1/5 192.6
1/6 193.2
1/7 191.6
1/8 193.0 big UD yesterday...but, still LC; hopefully this will be gone tomorrow.
1/9 191.8
1/10 193.6
1/11 192.2
1/12 193.4
1/13 193.4
1/14-1/16 DNW --was in Portland with the "evil" scale, and I just couldn't face it!
1/17 192.6
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Old 01-17-2017, 12:09 PM   #220
Babsbabs
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Join Date: Mar 2012
Location: Alberta, Canada
Posts: 1,186
Gallery: Babsbabs
Stats: SW163.8/156/145
WOE: JUDDD
Start Date: March 2012 - restart Jan 2015 & Jan 2016
I have gone way over my maintenance weight range and need to get things back under control. My Goal is to get back to 150 pounds. I am so happy that I know how to lose the weight!
01/01 160
01/02 160
01/03 160 DD today
01/04 160.2 UD
01/05 159.8 DD
01/06 159.0 UD
DNW MD traveling
01/08 158.2 UD
01/09 159.2 DD
01/10 157.8 UD happy to see things starting to move in the desired direction. Planning to exercise more now and see if this speeds things up or slows the weight loss.
01/11 158.4 DD
01/12 156.8 UD
01/13 157.6 DD
01/14 156.2 UD
01/15 158.4 DD
01/16 156.4 UD
01/17 156.0 DD
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