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Old 02-13-2018, 07:12 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,967
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's TUESDAY! What on your menu today?

Nice sunny morning here today. Looking forward to getting out and enjoying it.

coffee x 2
1 cup broccoli soup with a buttered oopsie
Asian steak bites with dipping sauce and cauli rice
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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Old 02-13-2018, 07:21 AM   #2
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,491
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WOE: ADF mostly Paleo
B: coffee w/1/2&1/2
L: shrimp fried "rice" (cauliflower)
D: roasted turkey breast w/gluten free gravy (turkey broth, spices, a little arrowroot to thicken); green beans; sliced cucumbers and tomatoes
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Old 02-13-2018, 09:03 AM   #3
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 594
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: extra large coffee with cream and splenda
D: salad with avocado, chicken & broccoli
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Old 02-13-2018, 01:14 PM   #4
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,978
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Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Boiled eggs, tuna, low fat cheese stick, Stillman's. Gotta lose 5 pounds in 3 days.
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Old 02-13-2018, 01:33 PM   #5
Maryposa
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,268
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Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - Usual stuff again... SF/LC Chai Tea Latte, then a vanilla premier protein shake with matcha powder blended in and unsweetened almond/cashew milk blend for more volume

L - 3oz smoked ham steak and 85 grams of green beans dipped in less than a tbsp mayo, and some peach sugar free gelatin (great value brand is even lower carb than jello brand btw)

D - zoodles with SeaPak shrimp scampi and some parmesan/romano grated cheese blend on top
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Old 02-13-2018, 03:00 PM   #6
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,978
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Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
And lots of shrimp!
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Old 02-13-2018, 05:26 PM   #7
trishthedish
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Join Date: Oct 2002
Location: Florida
Posts: 1,833
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Stats: 282/169/141
WOE: LC & IF 16:8
B: coffee w/HWC and Oh Yeah! ONE protein bar
L: bacon and cheddar
D: roast chicken with Cajun caulirice
S: pistachios and 90% dark chocolate
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Old 02-13-2018, 06:22 PM   #8
kitnmom
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Join Date: Sep 2003
Location: Warren, MA
Posts: 69
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Stats: 260/245/160ish again
WOE: Atkins, Love that man!
Start Date: September 15, 2003
Good Evening

B Red velvet Power Crunch bar
L Hard Salami and Monterey Jack rolled up with hot peppers
D Pot roast with cabbage, cauliflower, onion and carrots

My husband is the best not a potato in the bunch, the carrots were for him since he can have more carbs than me.
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