|02-13-2018, 07:12 AM||#1|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's TUESDAY! What on your menu today?
Nice sunny morning here today. Looking forward to getting out and enjoying it.
coffee x 2
1 cup broccoli soup with a buttered oopsie
Asian steak bites with dipping sauce and cauli rice
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|02-13-2018, 07:21 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
B: coffee w/1/2&1/2
L: shrimp fried "rice" (cauliflower)
D: roasted turkey breast w/gluten free gravy (turkey broth, spices, a little arrowroot to thicken); green beans; sliced cucumbers and tomatoes
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
The past is beyond your control. The future starts right now, this moment: take control!
|02-13-2018, 01:14 PM||#4|
Major LCF Poster!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Boiled eggs, tuna, low fat cheese stick, Stillman's. Gotta lose 5 pounds in 3 days.
|02-13-2018, 01:33 PM||#5|
Join Date: Jul 2008
Location: San Jose, CA
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - Usual stuff again... SF/LC Chai Tea Latte, then a vanilla premier protein shake with matcha powder blended in and unsweetened almond/cashew milk blend for more volume
L - 3oz smoked ham steak and 85 grams of green beans dipped in less than a tbsp mayo, and some peach sugar free gelatin (great value brand is even lower carb than jello brand btw)
D - zoodles with SeaPak shrimp scampi and some parmesan/romano grated cheese blend on top
10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
|02-13-2018, 05:26 PM||#7|
Major LCF Poster!
Join Date: Oct 2002
WOE: LC & IF 16:8
B: coffee w/HWC and Oh Yeah! ONE protein bar
L: bacon and cheddar
D: roast chicken with Cajun caulirice
S: pistachios and 90% dark chocolate
Proud member of the 110 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon
My Journal ~ The Dish
|02-13-2018, 06:22 PM||#8|
Senior LCF Member
Join Date: Sep 2003
Location: Warren, MA
Stats: 260/245/160ish again
WOE: Atkins, Love that man!
Start Date: September 15, 2003
B Red velvet Power Crunch bar
L Hard Salami and Monterey Jack rolled up with hot peppers
D Pot roast with cabbage, cauliflower, onion and carrots
My husband is the best not a potato in the bunch, the carrots were for him since he can have more carbs than me.
Jan 1st 2018 260 241 160ish