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Old 02-07-2017, 02:27 PM   #31
Debbieleigh
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Quote:
Originally Posted by CJMO View Post
I'll be gone awhile. Hurting bad even my ears hurt. And not sleeping. Good luck to you all.
I'm sorry Cheryl
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Old 02-07-2017, 03:54 PM   #32
Puppy love
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Cheryl get well soon your health is your number one priority....
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Old 02-07-2017, 06:48 PM   #33
iakaren
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Quote:
Originally Posted by CJMO View Post
I'll be gone awhile. Hurting bad even my ears hurt. And not sleeping. Good luck to you all.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 02-08-2017, 05:39 AM   #34
Puppy love
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Start Date: October 1, 2012
2/8/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-08-2017, 08:32 AM   #35
Rbenz
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CJ~ Fibro hit you bad again? Take care.... Hope to hear from you on our other thread.
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Old 02-09-2017, 05:14 AM   #36
Puppy love
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WOE: No sugar/grains-clean eating
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2/9/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-09-2017, 10:49 AM   #37
Debbieleigh
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see you all Tuesday
my guy is taking 4 days off and we are sailing our sail boat to a new marina

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Old 02-09-2017, 11:24 AM   #38
iakaren
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WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Still not getting myself moving.

But I have not given up yet.......
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 02-10-2017, 05:20 AM   #39
Puppy love
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Start Date: October 1, 2012
2/10/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-45 minutes
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Old 02-11-2017, 04:46 AM   #40
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/11/17
Elliptical 40 minutes
Cize-41 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 02-12-2017, 06:55 AM   #41
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/12/17
Elliptical 40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-12-2017, 04:05 PM   #42
iakaren
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WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
10 wall pushups
10 leg stretches

15 minutes.....horse chores and packing feed
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 02-13-2017, 05:52 AM   #43
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/13/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 02-13-2017, 05:49 PM   #44
iakaren
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
10 wall pushups
short (real short) jog
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 02-14-2017, 05:31 AM   #45
WonderMonkey
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Did lap swim this morning for the first time in my life. Limited to 30 minutes of one length, rest, another, rest, etc. Didn't want to jump out and swim like I'm on fire (which would be tough in a pool) and not get in a volume of work. I was able to do 30 lengths, which is 15 laps, in the 30 minutes. I'm hoping to make this a twice a week thing and over time decrease my rest between lengths until I do a lap, rest, lap, rest and so on.
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Old 02-14-2017, 06:03 AM   #46
Puppy love
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WOE: No sugar/grains-clean eating
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Great job Wondermonkey...
2/14/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-14-2017, 06:51 AM   #47
Debbieleigh
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good to see you Karen

outside run
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Old 02-14-2017, 08:29 AM   #48
Debbieleigh
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30 minutes yoga and planks
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Old 02-14-2017, 07:57 PM   #49
iakaren
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Join Date: Nov 2006
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
10 wall pushups
leg stretches

LOWER back is hurting.........need to start working abs
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 02-15-2017, 06:10 AM   #50
Puppy love
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Start Date: October 1, 2012
2/15/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 02-15-2017, 07:18 AM   #51
Debbieleigh
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outside run..yoga..planking..lots of stretching today
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Old 02-16-2017, 05:57 AM   #52
Puppy love
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2/16/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-16-2017, 07:29 AM   #53
Debbieleigh
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Heading out for a run
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Old 02-16-2017, 12:26 PM   #54
Debbieleigh
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well my man got his job offer he has been waiting for

heading out of town Monday but prob wont be settled till March 1

the building we will be living in has a gym
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Old 02-16-2017, 12:42 PM   #55
Puppy love
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Debbieleigh...congratulations for the job for your beau. A gym close by will be great.
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Old 02-17-2017, 05:20 AM   #56
Debbieleigh
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Originally Posted by Puppy love View Post
Debbieleigh...congratulations for the job for your beau. A gym close by will be great.
thanks..

not even close by..its in the building we will be living in and working

along with a pool..sauna and hot tub

oh my..i may need to buy a bathing suit
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Old 02-17-2017, 05:42 AM   #57
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/17/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-18-2017, 08:06 AM   #58
Puppy love
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Location: Phoenix, Arizona
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/18/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 02-19-2017, 07:40 AM   #59
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/19/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-19-2017, 07:55 AM   #60
Debbieleigh
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On the road..see ya tuesday
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