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Old 04-10-2017, 06:23 AM   #31
WonderMonkey
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Location: Vandalia, OH
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Stats: 274.8/257.5/200??
Start Date: Jan 3, 2017
Quote:
Originally Posted by ChrisJ View Post
. How is everyone doing with the meal planning?
My main super power on this WOE is that I don't need variety in my meals, not a bunch of flavor. I have 3-4 things I eat and just rotate through that. Make meal prep simple.

I developed this super power because I started to see food as fuel instead of pleasure. My super power is negated here and there because if I relax then the "food is pleasure" comes right back.
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Old 04-13-2017, 05:16 PM   #32
ChrisJ
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Awsome why of thinking WonderMonkey..... so totally agree with you.
I just found out during my last visit that we can have low carb breads, tortillas. Not sure why I was under the impression that you couldn't. She said the only thing to be aware of us that if I do eat those foods I might start having carb cravings. Same with fruit....no fruit so far, they told me to wait 2 months before I add that in... is that the same for everyone else?
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Old 04-15-2017, 01:44 PM   #33
WonderMonkey
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I was told very similar but I opted to not do it. I eat certain veggies to get the benefits of that and get carbs that way. If I to low carb breads, etc. then I'll venture too far. It's just how I am.
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Old 04-26-2017, 01:05 PM   #34
Lucas33
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Join Date: Aug 2008
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Stats: start:263/current:235.2/goal:200
WOE: Medi
Start Date: 02/03/17
HI there.. I started the program February 3rd and at that time this thread was very slow. I have been on or update in a while. I was glad to see there were others on. I'm on week 11. Down 26.4 pounds. Besides the 1st and 3rd week its been small losses but always a loss or staying the same.
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Old 04-26-2017, 05:53 PM   #35
ChrisJ
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Thats great Lucas33! I'm 5 weeks into this and loss so far 21.50 lbs. Going tomorrow for my 6th week, hopefully it'll be better than last week which was only a 1.5 lb loss.
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Old 04-27-2017, 05:01 PM   #36
Lucas33
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Join Date: Aug 2008
Posts: 10
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Stats: start:263/current:235.2/goal:200
WOE: Medi
Start Date: 02/03/17
Wow. 21lbs in 5 weeks is amazing. I will admit to be a tad disappointed with my slow loss but I'm still hanging in there.
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Old 04-28-2017, 08:12 AM   #37
Lucas33
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Join Date: Aug 2008
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Stats: start:263/current:235.2/goal:200
WOE: Medi
Start Date: 02/03/17
Down another 2.2 for this weeks weigh in. total is 28.6. I lost 5.5 lbs this last month. I want to set a goal to try for 10 in May.
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