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Old 10-11-2017, 08:24 AM   #1
LayMiz
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Join Date: Apr 2004
Location: West Texas
Posts: 129
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Stats: 230/190/145; 5'4", 64yo
WOE: 40 #s on LCHF
Start Date: April 1, 2017
My blood work results.......Wow!

My blood work shows a BIG difference in a year. I’m 64 and have being doing HFLC and IF for the last 6 months. Also, I’ve been exercising for a year now, 4 to 5 hours a week.

2017
CH 173
LDL 84
Tri 98
HDL 69
Non HDL 104
Glucose 80
Weight: 190


2016
CH 161
LDL 71
Tri 122
HDL 65
Non HDL --wasn’t measured
Glucose 101
Weight: 230
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Old 10-11-2017, 08:29 AM   #2
kind
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Great job on Blood work.
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Old 10-12-2017, 08:23 AM   #3
clackley
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Great work! Was that a completely fasted blood draw. I ask because even though your trigs are good, they could get a lot better with keto. Many people measure in around 60 to 70. Of course I am talking about a 12 hour or more fasting blood draw.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
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We are butter together!
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Old 10-12-2017, 10:02 AM   #4
LayMiz
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Join Date: Apr 2004
Location: West Texas
Posts: 129
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Stats: 230/190/145; 5'4", 64yo
WOE: 40 #s on LCHF
Start Date: April 1, 2017
i think i did fast that long. I've only been doing LCHF for 6 months. Lost 40 lbs so far!! Hope tri is better next year!
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Old 11-12-2017, 07:52 AM   #5
Stevie Renee
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Wonderful
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Old 11-22-2017, 07:17 PM   #6
Rosebud5t
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Location: Central Illinois
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Stats: 188.6/166.6/145
WOE: VLC/Keto
Start Date: Restart 11/2/2017
Great job! For anyone peeking in here to see what kind of results people get, here's what I just posted on the ZC thread...


______________April 2017 -------- November 2017
Total cholesterol: 222 ---------------------- 198
HDL (good):------- 53 ----------------------- 52
LDL (bad):-------- 159 ---------------------- 126
Ratio:------------- 4.3 ----------------------- 3.7
Glucose:---------- 102 ----------------------- 86
Blood pressure: 144/94 ------------------ 110/70
Weight:------------194 ---------------------- 166

When I saw my doctor in April, he recommended statins and HBP meds. Now the advice is "keep doing what you're doing, it's obviously working!"
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Old 11-26-2017, 08:28 AM   #7
Stevie Renee
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Very nice Rosebud. Makes me crazy doc even mentioned statins on the first labs.
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