|11-06-2017, 02:49 PM||#1|
Senior LCF Member
Join Date: Sep 2005
Location: Southern California
Years ago, a gentleman named Kevinpa posted many amazing recipes. Sadly he passed away. I remember there being a sticky that had his recipes on it, but I can't find it. U especially want his scalloped cauliflower and green beans recipe. Anyone have it or something similar? It was cauliflower, fresh green beans, cream, butter, and cheese. Thanks!!!
|11-07-2017, 06:06 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
There's a sub forum dedicated to his recipes:
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|11-19-2017, 02:47 PM||#4|
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Doxie Love I found the recipe for you
Scalloped Cauliflower and Green Beans
1 fresh head cauliflower
about 30 - 40 fresh green beans
6 green onions- finely chopped
12 oz shredded cheddar cheese + or - to taste
1 1/4 cup whipping cream
salt and pepper to taste
4 T. butter
5 or 6 slices of cooked bacon (chopped)
Preheat oven to 350°F. Cut up cauliflower and grean beans and microwave in a tablespoon of water for 8 min to partially cook then season with salt and pepper. In a greased large casserole dish combine cauliflower, green beans, green onions, butter, bacon and cheddar cheese. Pour cream over top and place dish in oven. If dish is very full, put a cookie sheet under it to prevent bubble-over in oven. Bake 40 to 50 minutes till bubbly hot.
This is one of my favorites!!
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Old 10-04-2006, 07:01 AM #4
Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
WOE: Low Carb Maintenance
Start Date: May 2005
Kevin's Side Dish & Salad Recipes
1 medium spaghetti squash approx 4 cups (28 carbs)
2 T. butter
1/3 c. grated parmesan cheese (1 carb)
2 eggs, beaten (2 carbs)
1 lb ground beef
2 scallions, thinly sliced
1 1/2 c. LC spaghetti sauce (15 carbs)
1 c. cottage cheese (8 carbs)
1/2 c. mozzarella cheese (1 carb)
Brown ground beef and scallions then stir in LC spaghetti sauce and set aside.
Cut squash in half, remove the seeds and microwave for about 7 minutes until the pulp comes out in thin strands.
In a mixing bowl stir butter, eggs, and parmesan cheese with squash until well coated.
Line a 10 inch pie plate with squash to make a crust.
Spoon and spread the cottage cheese on top of the squash.
Top the cottage cheese with the beef and sauce mixture.
Bake Pie in a pre-heated 350 degree oven for 25 to 30 min or until crust seem set.Top with mozzarella cheese and bake for 5 to 10 more minutes until cheese is melted and bubbly.
This is an old favorite of mine.
Hope you enjoy!
BARBOS LOWCARB kITCHEN
|12-27-2017, 06:31 AM||#5|
Major LCF Poster!
Join Date: Apr 2014
Location: Steeler Country
Stats: 217/196/175 5'2"
WOE: Whatever Works
Start Date: Tomorrow
That Spaghetti Squash recipe sounds good, too! I like spaghetti squash but am getting tired of the recipes I make with it.
I feel bad that Kevin passed away before I got here. I am also from the Pittsburgh area.
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