|10-31-2017, 05:32 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's TUESDAY! What's on your menu?
L: sardines and salad
D: pork chops; garlic butter spinach
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|10-31-2017, 07:17 AM||#2|
Senior LCF Member
Join Date: May 2016
Location: Upper Midwest
WOE: High fat, low carb, moderate protein
Start Date: April 2016
breakfast sausage, eggs
rotisserie chicken soup
maybe some canned salmon
1 slice 12-carb bread
I don't do fake carbs.
|10-31-2017, 09:37 AM||#4|
Major LCF Poster!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Coffee amd sausage links
Ham and cheese, I think I packed pepperoni too
Am not sure for dinner, it's Fend For Yourself Tuesday and I don't have to cook for the herd
|10-31-2017, 11:13 AM||#5|
Junior LCF Member
Join Date: Aug 2003
Location: Wilmington N.C.
WOE: 20 or less carbs, low potassium
Start Date: 10/05/2017
B. eggs, link sausage
L. boiled egg
D. sweet and sour chicken
Lead, follow or get out of the way!!! A better way of saying "tinkle or get off the pot".
|10-31-2017, 05:17 PM||#7|
Major LCF Poster!
Join Date: Oct 2002
WOE: Atkins & IF
Start Date: Re-Induction 3.17.17@253lbs
B- coffee and a Quest Hero bar
L- 1/2 an avocado
D- steak, mushroom, onion and salad
S- pistachios and a square of 90% Lindt
Proud member of the 100 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon