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Old 05-14-2015, 04:37 AM   #1
junebug
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deli meat/food scale question

Hi all! I just started my first week (had initial appointment on Tuesday). I need to buy a food scale, but in the meantime can anyone tell me ROUGHLY how many calories are in a slice of boards head ham and/or boars head turkey? I have no idea what an ounce of deli meat looks like. I know it depends on how its sliced at the store etc but for those of you who use deli meat a lot, how much do you have for a serving and how many calories does is it in general? Thanks in advance!
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Old 05-14-2015, 08:29 AM   #2
junebug
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The medi board is so quiet...
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Old 05-14-2015, 12:59 PM   #3
joselinda
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Hi Junebug! I think easiest way is to buy 1/2 pound (8 oz) of deli meat them separate it into 4 separate portions. Each portion would then be about 2 ounces each.
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Old 05-14-2015, 01:06 PM   #4
Dottie
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Boars head is actually pretty good (lower sodium and chemicals) for a deli meat. I believe the lower fat ones like ham, turkey and chicken are 40-50 calories per ounce.
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Old 05-14-2015, 07:41 PM   #5
junebug
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Thank you both!
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