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Old 06-08-2015, 05:57 PM   #1
Senior LCF Member
Its me - WENDALINA's Avatar
Join Date: Jun 2010
Location: Atlanta, GA
Posts: 640
WOE: Healthy Low Carb
Wheat Belly Total Health or Grain Brain?


Has anyone read the latest Wheat Belly book, Wheat Belly Total Health? I already have the Wheat Belly cookbooks, but the original book I loaned out and haven't got back. I need to reread so I am thinking of ordering the new one and I was hoping for some feedback. OR should I get Grain Brain instead?

Mom to 10 year old triplet girls and a 6 year old girl I need all the help I can get
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Old 06-15-2015, 03:52 PM   #2
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Join Date: Sep 2009
Posts: 10
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I have both books (Wheat Belly and Grain Brain)- they are similar in their recommendations for different reasons- I have given up grains (wheat) and lost about 25 lbs in 2 months. I have been stable since February, so I need to figure out a way to ramp up weight loss- need to lose about 30 more pounds. There are lots of recipes online for both diets.
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