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Old 04-24-2015, 12:01 AM   #31
It'stime
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Posts: 1,302
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Stats: 181/181/140
WOE: Keto/If
Start Date: January 30, 2018
when you really read,,,,Stillmans by the book,,,,you will realize it is whatever works for You,,,,
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weekly weigh in on Mondays:
Start weight: 181 Jan. 29th
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Old 04-24-2015, 12:03 AM   #32
It'stime
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Stats: 181/181/140
WOE: Keto/If
Start Date: January 30, 2018
He has many diets in his book,,,,and whatever work for you,,,,Just get the fat off!
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weekly weigh in on Mondays:
Start weight: 181 Jan. 29th
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Old 03-04-2017, 10:16 AM   #33
aleriaaa
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Stats: 194/121/125 5'2"
WOE: QWL/Inches Off
Start Date: 1/3/15
bump.
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QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 03-05-2017, 07:11 PM   #34
Peace
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I like this concept. I like the idea it is what we make of it.

Gives me hope!
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