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Old 08-11-2014, 12:32 PM   #31
DeeJay
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Join Date: Aug 2014
Location: Orange, Ca
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Stats: 140
WOE: Lindora
Start Date: August 2nd., 2014
New Lean For Lifer. I need help and menu ideas

Ladies congratulations on your success with LFL

I Started last Saturday (10 days ago). I am afraid to move forward to reg menu days, and keep repeating protein days over and over with a loss of about 5lbs in the lady 10 days. I am afraid that regular menu days are going to slow my progress, or even put the weight back on me...
Any ideas? Where are the menu samples for LFL program? I have the book, but it does not have any menu ideas with a carb and cal count....that would be very helpful. I must know if there is a LFL menu book, or website with all the counting of carbs already done for me...any ideas please?

DeeJay
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Old 08-29-2014, 07:22 AM   #32
Living Lean
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Lean For Life ...Hungry??

My husband and I are beginning Lean For Life tomorrow. We each want to lose 15-20 lbs.
The first 3 days seems soooo low in food amounts. Actually, all the phases do. We are not huge eaters but it still seems like we will be hungry???.😟
Anyone have advice or comments??
Thanks!!
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Old 08-23-2015, 05:47 PM   #33
DarLEAN
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Join Date: Aug 2015
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WOE: LFL / Lindora
Lindora / Lean for life

Anyone out there on the LFL progra.m? I am getting ready to begin and would like some online chat and support
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Old 08-23-2015, 06:49 PM   #34
Born Ready
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Location: Southern Utah
Posts: 193
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Stats: 261/-/-
WOE: Atkins
Start Date: Re-start Jan 2017
RE: Menus/Counts

Quote:
Originally Posted by DeeJay View Post
Ladies congratulations on your success with LFL

I Started last Saturday (10 days ago). I am afraid to move forward to reg menu days, and keep repeating protein days over and over with a loss of about 5lbs in the lady 10 days. I am afraid that regular menu days are going to slow my progress, or even put the weight back on me...
Any ideas? Where are the menu samples for LFL program? I have the book, but it does not have any menu ideas with a carb and cal count....that would be very helpful. I must know if there is a LFL menu book, or website with all the counting of carbs already done for me...any ideas please?

DeeJay
If you google lean for life you will find a site My Health Pointe that gives you sample menus and carb counts for LFL. I'm sure there are others, this was the first that jumped off the page at me. Hope it helps!
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Old 08-27-2015, 07:09 PM   #35
DarLEAN
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WOE: LFL / Lindora
LFL

Tomorrow my Lean For Life/ Lindora begins. I hope I can't do this again, I need to lose 20 lbs. Anyone out there on the Lindora program?
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Old 08-27-2015, 07:13 PM   #36
DarLEAN
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WOE: LFL / Lindora
Quote:
Originally Posted by Born Ready View Post
If you google lean for life you will find a site My Health Pointe that gives you sample menus and carb counts for LFL. I'm sure there are others, this was the first that jumped off the page at me. Hope it helps!
Thanks, I will check it out.
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Old 08-28-2015, 10:38 AM   #37
mprussell
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what if LFL?

What is LFL?
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Old 08-28-2015, 07:19 PM   #38
DarLEAN
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WOE: LFL / Lindora
Quote:
Originally Posted by mprussell View Post
What is LFL?
LFL = Lean For Life. It's a GREAT program to lose weight. Moderate protein and healthy carbs. Unlike Atkins you get to eat fruit after 3 days of protein. My program starts 8/31/15 and I am excited to begin again, I feel my best when on the program.
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Old 06-13-2016, 03:42 PM   #39
Kristina_McBee
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Hi,
Is this thread still active?
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Old 02-16-2017, 04:45 PM   #40
CarolynF
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Location: Kansas
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WOE: Eat Fat, Get Thin
Start Date: January 2001
Hi,

I need to start up on LFL. My son is getting married this year, and I would like to lose 15 or so pounds I gained.
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Old 03-06-2017, 01:37 PM   #41
MsKitty61
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Hi,

I am looking to start on 3/7 if you are interested
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