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Old 02-20-2017, 03:35 PM   #1
GoalsGirl
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Join Date: Feb 2017
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Food cravings during PMS

I'm not normally taking any appetite suppressant. However, this is my first time having pms and I'm STARVING! I don't normally have any issues. Does anyone have suggestions to curb my appetite for 1 week? All I'm craving is chocolate and ice cream...neither of which I can truly have.
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Old 04-11-2017, 09:16 AM   #2
Mamamia9
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Join Date: Aug 2016
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Hi there,
I find that whenever I have a bad craving, I would make myself one of these: protein shake blended with ice like a smoothie with no added ingredient, or one teaspoon of peanut butter, or a cheese wedge. Hip.
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Old 07-20-2017, 02:37 PM   #3
4devochki
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WOE: meds weightloss/PSMF
Start Date: 29 May 2017
You could also try eating an extra serving of protein, to get really full. The only way to lose the sugar cravings is not to give in, I find.
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