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Old 08-07-2017, 09:33 AM   #1
Scoops
Junior LCF Member
 
Join Date: Jul 2017
Posts: 1
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I've been JUDDD for about a year but not strict

Not really lost any weight but have had an easy time maintaining. That is an accomplishment in it's self but I need to lose. I'm mentally ready to lose 15-20 pounds. I know that not all the weight in the world but I'm short and lose slow. I'm 46 and estrogen dominate so weight lose is kind of slow but not impossible. I have a large fibroid that I don't want the have removed if I can help it. It does not bother me that much other than heavy monthly and my iron can get low. But lower weight will help keep it from growing. I've had a hard few years so weight loss was on the back burner but now I'm ready. Dad passed, brother passes and mom cut me out of her drame filled toxic life. And had to quit a job I loved but I needed to grow up and move on. So how to reply get started with the weightless? I need help! I love the way of eating but I seem to fall off the wagon every 6-7 days. This has help me maintain but I need to lose. Thanks
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Old 08-07-2017, 11:31 AM   #2
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 11,816
Gallery: Carly
Stats: 199/123.2/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Have you been to Dr. Johnson's website to find out the calories for your UD and DD? If so, make a commitment to yourself to stick to every other day rotations for 4 weeks and see how you feel after the 4 weeks. I bet if you stick with your calories that you will see at least a few pounds loss and then you can see if this plan is good fit to take you to goal.

Coming here- reading and posting frequently really helps as well.

__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-09-2017, 03:12 AM   #3
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,385
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
Just to echo Carly's advice. Reading the stickies helps enormously and you may run across suggestions that resonate with you.
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