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Old 09-04-2017, 06:39 AM   #1
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu today?

Good morning!!

keto coffee and coffee plain
2 poached eggs in bone broth
leftover steak and mashed cauli and 1/2 a buttered h.m. bun
cheese
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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Old 09-04-2017, 06:57 AM   #2
enemysugar
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Join Date: Feb 2017
Posts: 1,287
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Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Good Morning Everyone!!!!

L= Serving of Char's Killer Crustless Quiche(that I cranked up the oven for as soon as my feet hit the floor this morning) and a Ridiculously Large Cup of Café Du monde Coffee.(Minus the Beignets and the New Orleans Heat and Humidity)

D= A handful of Steamed Shrimp and a Couple of Steamed Oysters on the Half Shell and a Small Lettuce Wedge with 2 Tbsp. HM Lime Vinaigrette. Cup of Green Tea in the Evening.
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Old 09-04-2017, 07:58 AM   #3
snowmop
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WOE: atkins
Start Date: Long, long ago!
Big salad w/ roast beef, swiss, ranch dressing! I'm burgered out, looking forward to salad for a change! Oh, and iced tea.
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Old 09-04-2017, 08:21 AM   #4
Neko
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Location: Joisey
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: bunless burger, salad
D: London broil, green beans
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Old 09-04-2017, 08:40 AM   #5
Kimberli33
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Location: Montana
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Start Date: September 1 2017
Bacon and scrambled eggs w/ cheese
Brat with lots of mustard and lemonade
coffee and water
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Old 09-04-2017, 11:45 AM   #6
Gibbs
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Location: East Central Indiana, USA
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Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Cook out at the in-laws, grilled chicken legs, broccoli salad, hamburgers, fish, I think that's my options.

And breakfast was bacon. I hope the grill hurries up, I'm starving.
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Old 09-04-2017, 01:45 PM   #7
enemysugar
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Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Hey Char, If your out there somewhere, this quiche Rocks the Casbah
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Old 09-04-2017, 04:18 PM   #8
SassyMoo
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B: HB eggs
L: Salad (greens, tomatoes, cucumbers, ranch)
D: grilled ribeye, roasted cauliflower
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Old 09-04-2017, 07:06 PM   #9
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
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Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
L: Turkey breast, topped with cheddar, cucumber slices, red onion, lettuce, brown mustard and mayo (Subway using the flatbread as a plate); iced tea
S: Spicy pork rinds and salsa with lots of water (walked on the treadmill one hour and I was thirsty!)
D: Taco salad with pork
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Old 09-05-2017, 12:08 AM   #10
NewOldLC
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Join Date: Apr 2015
Location: Canada, West Coast
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Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
WOE: Atkins DANDR
Start Date: January 12, 2015
2 breakfast sausages and a piece of crustless quiche.
1 pepperoni stick with butter.
pork rinds with french onion dip.
Buffalo wings and drumsticks with homemade blue cheese dip and a salad if romaine, cucumber, tomatoes, feta, olives and parmesan and avocado-ranch dressing.
9 chili lime almonds
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