Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 09-06-2017, 04:06 AM   #1
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,164
Gallery: enemysugar
Stats: 278/143/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
IT'S WEDNESDAY, WHAT'S ON YOUR MENU TODAY!!!!

Good Morning Everyone!!!!

L= Serving of Stir Fry made with Spring Onions, Bok Choy, Napa Cabbage and Shitake Mushrooms and a Cup of Regular Coffee with 2 Tbsp. HWC.

D= 3 oz. Grilled Pork Tenderloin with a 1/2 Cup of Kimchi. Cup or Two of Matcha Green Tea in the Evening.
enemysugar is offline   Reply With Quote

Sponsored Links
Old 09-06-2017, 04:30 AM   #2
GailyGail
Very Gabby LCF Member!!!
 
GailyGail's Avatar
 
Join Date: Jan 2012
Location: Boston, MA
Posts: 4,031
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Good Morning!
B: coffee with cream
Throughout the day: unsweetened iced tea
D: grilled pork chops, salad

Hope all of our Florida friends are safe. Enemy Sugar, is the hurricane supposed to hit Alabama or just Florida and the Caribbean?
GailyGail is offline   Reply With Quote
Old 09-06-2017, 04:32 AM   #3
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,493
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

keto coffee
2 eggs poached in h.m. chicken broth
pork chop and side of mashed cauli
cheese
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is offline   Reply With Quote
Old 09-06-2017, 05:37 AM   #4
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,164
Gallery: enemysugar
Stats: 278/143/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Quote:
Originally Posted by GailyGail View Post
Good Morning!
B: coffee with cream
Throughout the day: unsweetened iced tea
D: grilled pork chops, salad

Hope all of our Florida friends are safe. Enemy Sugar, is the hurricane supposed to hit Alabama or just Florida and the Caribbean?
Nothing yet about it hitting here but I'm watching close. Those storm tracks can change on a dime. I'm really concerned about our Florida Friends. I have a bad feeling about this one, I hope I'm wrong. Thanks for checking on me Gg
enemysugar is offline   Reply With Quote
Old 09-06-2017, 07:00 AM   #5
Neko
Senior LCF Member
 
Neko's Avatar
 
Join Date: Feb 2009
Location: Joisey
Posts: 424
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: Leftover London Broil & Salad
D: chicken legs, califlower
Neko is online now   Reply With Quote
Old 09-06-2017, 11:28 AM   #6
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,618
Gallery: Gibbs
Stats: 375/264/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Sausage patties
Snackage of beef sticks and Brazil nuts (I'm hungry!)
Spinach lasagna
Burgers
__________________
Chris

Last edited by Gibbs; 09-06-2017 at 11:30 AM..
Gibbs is offline   Reply With Quote
Old 09-06-2017, 01:20 PM   #7
millergirl1976
Major LCF Poster!
 
millergirl1976's Avatar
 
Join Date: May 2011
Posts: 2,796
Gallery: millergirl1976
Stats: 165.0/139.6/135<- 28in waist
WOE: LC my way
Start Date: 1/4/16
Scramble- chicken, spinach, pico, eggs, cheese

Fresh veggies and guac

Dirty beans (beans fried in carmelized onions and crispy pancetta)

That's all so far- dinner plan is Qdoba-style buffet- grilled chicken and steak, mexi cauli rice and all the fixings to make bowls or burritos.
__________________
Fall seven times, stand up eight.
- Japanese proverb

Fitness - If it came in a bottle, everybody would have a great body.
- Cher
millergirl1976 is offline   Reply With Quote
Old 09-06-2017, 01:41 PM   #8
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Posts: 22,921
Gallery: Charski
Start Date: May 2003
Quote:
Originally Posted by enemysugar View Post
Nothing yet about it hitting here but I'm watching close. Those storm tracks can change on a dime. I'm really concerned about our Florida Friends. I have a bad feeling about this one, I hope I'm wrong. Thanks for checking on me Gg
We're watching closely too - my stepson and his wife live on the east coast of FL. This looks like another killer storm.
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Old 09-06-2017, 03:47 PM   #9
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,164
Gallery: enemysugar
Stats: 278/143/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Quote:
Originally Posted by Charski View Post
We're watching closely too - my stepson and his wife live on the east coast of FL. This looks like another killer storm.
Oh Char I Know you and your husband are very worried. Please keep me posted on them.
enemysugar is offline   Reply With Quote
Old 09-06-2017, 05:35 PM   #10
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Posts: 22,921
Gallery: Charski
Start Date: May 2003
Yeah, we were worried last year, when they boarded up their place and hunkered down - they never even lost power, but this storm looks like a whole other caliber than what they weathered.
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Old 09-06-2017, 06:40 PM   #11
Jannybunny
Senior LCF Member
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 573
Gallery: Jannybunny
Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
L: Salad of lettuce, grilled chicken, cheese, chopped tomato and Spanish sauce (at a local Mexican restaurant); iced tea
S: Hard boiled egg with mayo (after my workout)
D: McD's double cheeseburger, no ketchup or bun
Jannybunny is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:05 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.