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Old 09-09-2017, 04:13 AM   #1
enemysugar
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IT'S SATURDAY, WHAT'S ON YOUR MENU TODAY!!!

Good Morning Everyone!!!!

L= 2 Eggs Scrambled with 2 oz. Smoked Salmon and Fresh Dill Weed, 1/2 Cup of Swiss Chard and a Cup of Coffee with 2 Tbsp. HWC

D= 2 Grilled Chicken Thighs and a Cup of Roasted Garlic Mashed Cauliflower. Cup of Green Tea in the Evening.
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Old 09-09-2017, 04:53 AM   #2
clackley
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Start Date: Restart Oct 18 2009
Good morning!

keto coffee
leftover pizza
leftover coconut curry soup and 1/2 keto bun with butter
cheese
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 09-09-2017, 05:11 AM   #3
GailyGail
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Good Morning!
We got some nice steak filets from the butcher so I'm debating whether to do steak sandwiches on low carb rolls with grilled onions/mushrooms OR a traditional steak dinner with creamed spinach and asparagus.

Hope everyone has a great day!
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Old 09-09-2017, 04:05 PM   #4
Kimberli33
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I feel like I ate all day...ugh
4slices of bacon
1link sausage
1/2 a cucumber
4 ounces Fried Chicken
1/2 c Creamed Spinach
A handful of Hot Pork rinds
A SF energy drink
Hopefully I am done!
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Old 09-09-2017, 05:02 PM   #5
Gibbs
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Sausage and cheese
Atkins brownie
Burger and a salad

I had cheese chips somewhere in there too
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Old 09-10-2017, 08:31 AM   #6
Maeve
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Start Date: June 20, 2017
Thought I'd go ahead and post what I did yesterday.

B - coffee w/hwc and sweetener, eggs, bacon and sauteed onions

L - Protein bar

D - two hamburgers, huge salad of romaine, homegrown tomatoes, cukes, onion tossed in Duke's mayo, S&P
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Old 09-10-2017, 01:11 PM   #7
Kimberli33
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Quote:
Originally Posted by Kimberli33 View Post
I feel like I ate all day...ugh
4slices of bacon
1link sausage
1/2 a cucumber
4 ounces Fried Chicken
1/2 c Creamed Spinach
A handful of Hot Pork rinds
A SF energy drink
Hopefully I am done!
Add in SF Jello and hwc
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