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Old 09-11-2017, 04:28 AM   #1
Major LCF Poster!
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Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017

Good Morning Everyone!!!!

L= 2 Cup Chopped Salad of Romaine, Watercress, Parsley and Spring Onion
topped with 2 oz. Chopped Chicken and Chopped HBE. 2 Tbsp. HM Green Goddess Dressing. Cup of Coffee with 2 Tbsp. HWC

D= 4 oz. Grilled Triggerfish with a Cup of Grilled Bok Choy and a Half Cup of Steamed Spinach. Cup or Two of Green Tea in the Evening.
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Old 09-11-2017, 05:25 AM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,169
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good Monday morning!!

keto coffee
h.m. cottage cheese with tiny bits of chopped tomato, celery and red onion
leftover coconut curry soup and 1/2 buttered keto bun
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 09-11-2017, 06:46 AM   #3
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Ack... It's Monday again

B: coffee with cream and splenda
L: tuna & salad
D: pork chop & green beans
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Old 09-11-2017, 08:10 AM   #4
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,143
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Monday Schmonday

Coffee and half a huge Jack Link stick, 2 carbs
Mississippi chicken, asparagus, 4-ish carbs
Lemon salmon, salad, maybe 6-8

And odds are the other half of the beef stick, 2 more
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Old 09-11-2017, 08:45 AM   #5
Major LCF Poster!
Iwantlessofme's Avatar
Join Date: Aug 2008
Location: DFW Texas
Posts: 1,007
Gallery: Iwantlessofme
Stats: Melting/Down 0 sizes/ alot to go!
WOE: Low-carb, no sugar
Start Date: Every single day, day in day out
Good Morning!

Today I will be having:

Eggs, Sausage and Shredded Cheese
Hiney Helper
Steak and cream beans

I will have extra eggs and sausage if I am hungry.
"I am no longer waiting for tomorrow. Today is a good day to do anything, to start anything or finish anything I want to." Mindy U.
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Old 09-11-2017, 10:51 AM   #6
Major LCF Poster!
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Join Date: May 2011
Posts: 2,962
Gallery: millergirl1976
Stats: 158/158/135<- 28in waist
WOE: LC my way
Start Date: 3/5/18
B: Steak Scramble

L: One piece of fathead pizza- yum!

D: Cleo's lasagna, sub chicken

Snack if needed- fresh veggies and guac, almonds
Fall seven times, stand up eight.
- Japanese proverb

Fitness - If it came in a bottle, everybody would have a great body.
- Cher
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Old 09-11-2017, 01:28 PM   #7
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Join Date: Mar 2004
Location: Montana
Posts: 1,026
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
Kippered herring
Crystal lite rasberrry �� lemonade

Sausage and Kraut w butter
SF gelatin and hwc

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Old 09-11-2017, 05:59 PM   #8
Senior LCF Member
Join Date: Jun 2004
Posts: 750
Gallery: Jannybunny
L: Tuna salad with dill pickles; iced tea
S: A few pork rinds after my workout and lots of water
D: Salad of iceberg lettuce, deli turkey, deli ham, hard boiled egg, cucumbers and ranch dressing
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Old 09-11-2017, 07:58 PM   #9
Senior LCF Member
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Join Date: Oct 2011
Posts: 359
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
B: Flaxmeal Cranberry Pecan muffin topped with cream cheese, hardboiled egg, iced coffee with cream
L: Oscar Mayer smoked sausage, sauteed sweet peppers and onion
S: half an avocado
D: catered ribs. other choices were potato salad and baked beans. hard pass.

Iwantlessofme - what's Hiney Helper?
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