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Old 04-08-2017, 09:28 PM   #211
Berta48
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note ON THE BLUEBERRY DONUTS...

I ran this recipe through the WW recipe builder using granulated Splenda and regular egg white. It came out 2 SP each. For 6 donuts.
NOT 3 SP
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Old 04-10-2017, 05:52 PM   #212
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BLUEBERRY DONUTS...

I forgot to add I used skim milk also sorry
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Old 04-26-2017, 07:52 AM   #213
bkramer947
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Those sound good, Berta!!!
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Old 05-11-2017, 12:02 PM   #214
Berta48
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Weight Watchers Potato Salad

With it being spring and summer and BBQ time I found this recipe and it is truly very, very good. Only 3 SP per serving. Makes 6 servings.
I fixed today to go with our baked catfish this evening for dinner.

WW Potato Salad
3 Smart Points per serving, approx. 1/2 cup servings.... Makes 6 servings.


1/4 cup Hellmans light Mayonnaise
1 container 5 oz or so. Of Chobani Plain fat free Greek Yogurt
5 Honey Gold or Yukon Gold potatoes cooked cooled and cubed
1/2 medium raw onion chopped
4 ribs med raw celery
1 TBS Yellow Mustard ( or more to suite taste)
2 Tbs granulated Splenda ( more to taste)

Boil the potatoes until fork tender. Then drain & let cool.
When cooled cubed them. Then add the remaining ingredients and mix thoroughly. Chill and serve. ENJOY!!
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With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 05-11-2017 at 12:04 PM..
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Old 05-29-2017, 03:06 PM   #215
Berta48
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ONE Smart Point for 2

Strawberry or Fruit shortcakes

Ingredients....
1 TBS I Can't Believe It's Not Butter Light( or similar)
1 1/2 cup granulated Splenda
1/3 c unsweetened applesauce
1 egg
2 egg whites
1 tsp vanilla extract
3 drops of almond extract( or more to taste)
1/3 c reduced fat buttermilk ( I used 1 1/12 %)
1 tsp baking powder
1/2 tsp baking soda
1 1/3 c flour

Preheat Oven to 375 F spray a 12 hole muffin tin with nonstick spray Don't use paper liners they will stick bad.

In bowl cream the margarine and Splenda together add in egg, and whites, applesauce, vanilla, almond extract and buttermilk and mix well.

Stir in flour, baking soda, baking powder

Divide into the 12 tins and bake for 18 minutes.(about 1/4 c per tin.)

2 shortcakes per serving = 1 SP


Serve with fresh strawberries, or blueberries or whatever you desire.

If you add whipped cream or Cool Whip remember to add the SP in too.
__________________
With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 05-29-2017 at 03:07 PM..
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Old 05-30-2017, 03:52 PM   #216
RW City Sue
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One of the recipes from the new 0 SmartPoints booklet.
Attached Images
File Type: jpg IMG_3931.jpg (47.6 KB, 3 views)
File Type: jpg IMG_3932.jpg (45.1 KB, 8 views)
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Old 07-07-2017, 03:15 PM   #217
Berta48
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This is so good and only 1 SP per 1/2 c servings. Makes 9 1/2 cups.

Broccoli Cauliflower Salad


2cup(s)broccoli florets, chopped
00 Points
2cup(s)uncooked cauliflower, chopped
00 Points
1⁄2cup(s), chopped uncooked onion(s)
00 Points
4Tbsp Hellmann's Light mayonnaise
5 Points
5 1⁄3oz Chobani Plain non-fat Greek yogurt
Points
6 skillet ck slc Oscar Mayer Bacon, Center Cut, Original, cooked crisp and chopped
5 Points
4 serving(s)Green Onions (sliced)
00 Points
Instructions...

Wash and chop vegetables. Add the peas and onions and broccoli & cauliflower. Mix in the light mayonnaise and yogurt. Add salt and pepper to taste, and sweetener of choice. Chill and serve.
the center cut bacon is less SP than regular bacon.
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With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 07-07-2017 at 03:17 PM..
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Old 09-10-2017, 01:37 PM   #218
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Awesome

I'm sooo glad i found this thread. My wife has been on and off doing weight watchers for years and the only thing that really holds her back is lack of recipes that fit the plan. This will help immensely !
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Old 09-10-2017, 01:55 PM   #219
Berta48
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Quote:
Originally Posted by MisterG View Post
I'm sooo glad i found this thread. My wife has been on and off doing weight watchers for years and the only thing that really holds her back is lack of recipes that fit the plan. This will help immensely !
Happy you found it too😀. I have tons and tons of recipes. Baked doughnuts 3 SP. Muffins full size 3 SP. Casseroles. etc.

Come join us the WW thread and tell your wife too.👍
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With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.

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Old 09-12-2017, 08:55 AM   #220
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Thai Basil Turkey
4SP per serving/ 6 servings per recipe


1 Tbsp coconut oil
2 lb(s), Extra Lean Ground Turkey (Jennie-0 99% lean)
4 Medium Clove garlic, peeled and sliced or minced
1 onion (medium) sliced thinly
1 green or red bell Pepper thinly sliced
1 fresh jalapeno sliced thinly (or more if you like more heat)
4 stalk (15g), Green Onion, Raw sliced in 1/2" pieces
Salt and pepper to taste!

Sauce:
1 tbsp dried Thai Basil (fresh if you have it- 1 cup)
1-1/2Tbsp Red Boat Fish Sauce
1 tbsp(s), Turbinado Cane Sugar**
2 Tbsp, Lime Juice
2T chicken broth, turkey broth or water

Mix the sauce ingredients together and set aside.
**You can use any sugar or substitute you like, reduce SP by 1 for a substitute.

Heat the coconut oil in a large, deep pan and add the turkey.
Stir, breaking apart as you can, until it just starts to look cooked through, then add everything except the sauce.
Stir fry over high heat until the veggies start to wilt a little and the turkey is cooked through.
Add the sauce and heat through, tossing to coat everything.
Taste and add salt and pepper as needed.

Serve over cauliflower rice to keep the carbs low.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 211
Total Fat 4 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 73 mg
Sodium 469 mg
Potassium 113 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 4 g
Protein 36 g

You can add as many veggies as you like, since they have no points, but I was trying to keep the carbs low as well
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Old 11-14-2017, 03:11 PM   #221
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MICROWAVE CHICKEN AND DUMPLINGS - ONE GENEROUS SERVING (8 SP)
NOTE: Use a large enough bowl so the dumplings can puff up without touching the plastic wrap.

scant 1/4 cup celery, finely chopped
scant 1/4 cup carrot, finely chopped
1 cup water, divided
1 cup Campbell's Healthy Request condensed cream of chicen soup, undiluted (4 SP)
2 teaspoons Country Crock Light (or other), melted
pinch pepper
1/4 teaspoon salt
2 tablespoon milk
1/4 cup self-rising flour (3 SP)
5 oz can chunk chicken breast; in water, drained (1 SP)

Place the celery, carrot and 1/2 cup of the water in a medium size microwavable bowl. Cover tightly with plastic wrap, make 4 small slits in the center to vent, and microwave high for 5 minutes. Stir in the soup and remaining water. Re-cover and microwave 2 minutes. Stir well.

In a small bowl, stir together the Country Crock, pepper, salt and milk. Stir in the flour until all is incorporated. Drop by rounded teaspoons (about 9 dumplings) 1/2 inch apart along the perimeter of the bowl. Re-cover tightly. Microwave high until the dumplings are puffed and a toothpick inserted in the center comes out clean, about 6 minutes.

Crumble the chicken slightly and scatter on top. Stir gently to incorporate.
--------------------------------------------
MUG CHILI-ONE GENEROUS SERVING (5 SP)
NOTE: You will need a large mug, mine is 20 oz.

1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 cup (beans & liquid) canned red beans (2 SP)
1/2 cup tomato sauce
3 oz 93% (or better) ground beef; cooked, crumbled (3 SP)
1/4 cup water
1/2 teaspoon cumin
1/2 teaspoon chili powder
salt (if desired)

In a large mug, stir together the onion, green pepper, beans and tomato sauce. Cover with cling warp, leaving a small opening to vent. Microwave high for 5 minutes. Stir in the remaining ingredients, cover, vent and microwave 2 minutes more, until heated through.
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