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Old 04-08-2017, 09:28 PM   #211
Berta48
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note ON THE BLUEBERRY DONUTS...

I ran this recipe through the WW recipe builder using granulated Splenda and regular egg white. It came out 2 SP each. For 6 donuts.
NOT 3 SP
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Old 04-10-2017, 05:52 PM   #212
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BLUEBERRY DONUTS...

I forgot to add I used skim milk also sorry
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Old 04-26-2017, 07:52 AM   #213
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Those sound good, Berta!!!
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Old 05-11-2017, 12:02 PM   #214
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Weight Watchers Potato Salad

With it being spring and summer and BBQ time I found this recipe and it is truly very, very good. Only 3 SP per serving. Makes 6 servings.
I fixed today to go with our baked catfish this evening for dinner.

WW Potato Salad
3 Smart Points per serving, approx. 1/2 cup servings.... Makes 6 servings.


1/4 cup Hellmans light Mayonnaise
1 container 5 oz or so. Of Chobani Plain fat free Greek Yogurt
5 Honey Gold or Yukon Gold potatoes cooked cooled and cubed
1/2 medium raw onion chopped
4 ribs med raw celery
1 TBS Yellow Mustard ( or more to suite taste)
2 Tbs granulated Splenda ( more to taste)

Boil the potatoes until fork tender. Then drain & let cool.
When cooled cubed them. Then add the remaining ingredients and mix thoroughly. Chill and serve. ENJOY!!
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With the help from the Lord....
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Last edited by Berta48; 05-11-2017 at 12:04 PM..
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Old 05-29-2017, 03:06 PM   #215
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ONE Smart Point for 2

Strawberry or Fruit shortcakes

Ingredients....
1 TBS I Can't Believe It's Not Butter Light( or similar)
1 1/2 cup granulated Splenda
1/3 c unsweetened applesauce
1 egg
2 egg whites
1 tsp vanilla extract
3 drops of almond extract( or more to taste)
1/3 c reduced fat buttermilk ( I used 1 1/12 %)
1 tsp baking powder
1/2 tsp baking soda
1 1/3 c flour

Preheat Oven to 375 F spray a 12 hole muffin tin with nonstick spray Don't use paper liners they will stick bad.

In bowl cream the margarine and Splenda together add in egg, and whites, applesauce, vanilla, almond extract and buttermilk and mix well.

Stir in flour, baking soda, baking powder

Divide into the 12 tins and bake for 18 minutes.(about 1/4 c per tin.)

2 shortcakes per serving = 1 SP


Serve with fresh strawberries, or blueberries or whatever you desire.

If you add whipped cream or Cool Whip remember to add the SP in too.
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With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 05-29-2017 at 03:07 PM..
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Old 05-30-2017, 03:52 PM   #216
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One of the recipes from the new 0 SmartPoints booklet.
Attached Images
File Type: jpg IMG_3931.jpg (47.6 KB, 3 views)
File Type: jpg IMG_3932.jpg (45.1 KB, 10 views)
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Old 07-07-2017, 03:15 PM   #217
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This is so good and only 1 SP per 1/2 c servings. Makes 9 1/2 cups.

Broccoli Cauliflower Salad


2cup(s)broccoli florets, chopped
00 Points
2cup(s)uncooked cauliflower, chopped
00 Points
1⁄2cup(s), chopped uncooked onion(s)
00 Points
4Tbsp Hellmann's Light mayonnaise
5 Points
5 1⁄3oz Chobani Plain non-fat Greek yogurt
Points
6 skillet ck slc Oscar Mayer Bacon, Center Cut, Original, cooked crisp and chopped
5 Points
4 serving(s)Green Onions (sliced)
00 Points
Instructions...

Wash and chop vegetables. Add the peas and onions and broccoli & cauliflower. Mix in the light mayonnaise and yogurt. Add salt and pepper to taste, and sweetener of choice. Chill and serve.
the center cut bacon is less SP than regular bacon.
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With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 07-07-2017 at 03:17 PM..
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Old 09-10-2017, 01:37 PM   #218
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Awesome

I'm sooo glad i found this thread. My wife has been on and off doing weight watchers for years and the only thing that really holds her back is lack of recipes that fit the plan. This will help immensely !
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Old 09-10-2017, 01:55 PM   #219
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Quote:
Originally Posted by MisterG View Post
I'm sooo glad i found this thread. My wife has been on and off doing weight watchers for years and the only thing that really holds her back is lack of recipes that fit the plan. This will help immensely !
Happy you found it too😀. I have tons and tons of recipes. Baked doughnuts 3 SP. Muffins full size 3 SP. Casseroles. etc.

Come join us the WW thread and tell your wife too.👍
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Old 09-12-2017, 08:55 AM   #220
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Thai Basil Turkey
4SP per serving/ 6 servings per recipe


1 Tbsp coconut oil
2 lb(s), Extra Lean Ground Turkey (Jennie-0 99% lean)
4 Medium Clove garlic, peeled and sliced or minced
1 onion (medium) sliced thinly
1 green or red bell Pepper thinly sliced
1 fresh jalapeno sliced thinly (or more if you like more heat)
4 stalk (15g), Green Onion, Raw sliced in 1/2" pieces
Salt and pepper to taste!

Sauce:
1 tbsp dried Thai Basil (fresh if you have it- 1 cup)
1-1/2Tbsp Red Boat Fish Sauce
1 tbsp(s), Turbinado Cane Sugar**
2 Tbsp, Lime Juice
2T chicken broth, turkey broth or water

Mix the sauce ingredients together and set aside.
**You can use any sugar or substitute you like, reduce SP by 1 for a substitute.

Heat the coconut oil in a large, deep pan and add the turkey.
Stir, breaking apart as you can, until it just starts to look cooked through, then add everything except the sauce.
Stir fry over high heat until the veggies start to wilt a little and the turkey is cooked through.
Add the sauce and heat through, tossing to coat everything.
Taste and add salt and pepper as needed.

Serve over cauliflower rice to keep the carbs low.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 211
Total Fat 4 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 73 mg
Sodium 469 mg
Potassium 113 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 4 g
Protein 36 g

You can add as many veggies as you like, since they have no points, but I was trying to keep the carbs low as well
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Old 11-14-2017, 03:11 PM   #221
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MICROWAVE CHICKEN AND DUMPLINGS - ONE GENEROUS SERVING (8 SP)
NOTE: Use a large enough bowl so the dumplings can puff up without touching the plastic wrap.

scant 1/4 cup celery, finely chopped
scant 1/4 cup carrot, finely chopped
1 cup water, divided
1 cup Campbell's Healthy Request condensed cream of chicen soup, undiluted (4 SP)
2 teaspoons Country Crock Light (or other), melted
pinch pepper
1/4 teaspoon salt
2 tablespoon milk
1/4 cup self-rising flour (3 SP)
5 oz can chunk chicken breast; in water, drained (1 SP)

Place the celery, carrot and 1/2 cup of the water in a medium size microwavable bowl. Cover tightly with plastic wrap, make 4 small slits in the center to vent, and microwave high for 5 minutes. Stir in the soup and remaining water. Re-cover and microwave 2 minutes. Stir well.

In a small bowl, stir together the Country Crock, pepper, salt and milk. Stir in the flour until all is incorporated. Drop by rounded teaspoons (about 9 dumplings) 1/2 inch apart along the perimeter of the bowl. Re-cover tightly. Microwave high until the dumplings are puffed and a toothpick inserted in the center comes out clean, about 6 minutes.

Crumble the chicken slightly and scatter on top. Stir gently to incorporate.
--------------------------------------------
MUG CHILI-ONE GENEROUS SERVING (5 SP)
NOTE: You will need a large mug, mine is 20 oz.

1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 cup (beans & liquid) canned red beans (2 SP)
1/2 cup tomato sauce
3 oz 93% (or better) ground beef; cooked, crumbled (3 SP)
1/4 cup water
1/2 teaspoon cumin
1/2 teaspoon chili powder
salt (if desired)

In a large mug, stir together the onion, green pepper, beans and tomato sauce. Cover with cling warp, leaving a small opening to vent. Microwave high for 5 minutes. Stir in the remaining ingredients, cover, vent and microwave 2 minutes more, until heated through.
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Old 02-06-2018, 07:18 AM   #222
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**New Freestyle plan in effect**
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Old 02-06-2018, 07:19 AM   #223
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Egg in a Zucchini Noodle Nest with Tomato, Basil and Ricotta Salata
Makes 1 serving
(my edit is 7 points; the original is 2 points)

1 Tablespoon olive oil (original was 1 teaspoon) (4 points)
1 medium clove(s)garlic clove(s), minced
1 pinch red pepper flakes
1 small uncooked zucchini, spiralized
1⁄2 cup(s)grape tomatoes, halved (original was 1 cup)
1⁄4 tsp kosher salt
1 pinch black pepper
2 large egg(s) (original was 1 egg)
2 Tbsp ricotta salata cheese, or feta cheese, crumbled (original was 1 Tablespoon though I'd probably just not use it anyway (3 points for 2T))
2Tbsp basil, chopped

Heat oil in a medium nonstick sauté pan over medium heat. Add garlic and pepper flakes; cook, stirring often, 1 minute. Add spiralized zucchini, tomatoes, salt and black pepper; cook, stirring often, 2-3 minutes.

Create a well in center of vegetable mixture; carefully crack egg in center. Cook, uncovered, until whites are set and yolk is done to your liking, 3-4 minutes. Garnish with cheese and basil; serve.

Makes 1 serving

WW Points: 7
Nutritional breakdown through another app since WW doesn't "do" real info (lol) :
Nutrition Facts
Servings 1.0
calories 373
Total Fat 30 g
Saturated Fat 9 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 397 mg
Sodium 714 mg
Potassium 680 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 6 g
Protein 20 g
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Old 02-06-2018, 07:32 AM   #224
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The original recipe amounts are in italics and come in at 2 points per serving.
I changed this to be more filling and in line with a low-carb plan.
The points, if you use lean sirloin, are still pretty low for such a filling entree @8 points per serving for 8oz steak.

Original @ 2pts per serving; more steak version @8 points per serving.

Steak with Tomato Salsa (more Steak version)
1 cup(s)fresh cherry tomato, or grape tomatoes, quartered
1⁄2 medium uncooked onion(s), red, chopped
1 medium jalapeño pepper(s), minced
1 Tbsp fresh lime juice
1⁄4 cup(s) cilantro, chopped
1⁄2 cup cooked corn kernels
1⁄2 tsp salt
2 clove(s), medium garlic clove(s)
1⁄2 tsp ground cumin
1⁄4 tsp black pepper
2 pound(s)uncooked lean trimmed sirloin beef, cut 1-inch thick (original was 1 pound)
1 Tbsp extra virgin olive oil (not on the original recipe)
2 Tbsp regular butter (not on the original recipe)

Preheat broiler.

Combine tomatoes, onion, jalapeno, lime juice, cilantro, corn, oil and 1/4 teaspoon salt and set aside.
Mince garlic finely, add butter, cumin, salt and pepper. Spread over steak.
Broil until medium-rare, 7 minutes per side. Serve topped with salsa.
**For low carb I'd leave the corn out. I included it in the breakdown below:

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 586 (571 without corn)
% Daily Value *
Total Fat 29 g
Saturated Fat 12 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 210 mg
Sodium 525 mg
Potassium 984 mg
Total Carbohydrate 8 g(5g without corn)
Dietary Fiber 2 g

Sugars 4 g
Protein 68 g
Vitamin A 20 %
Vitamin C 20 %
Calcium 52 %
Iron 7 %
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Old 02-07-2018, 08:10 AM   #225
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Veggie Anti-pasta Salad
1 large serving @5 points
Ingredients
1cup(s)uncooked broccoli, chopped and steamed lightly
1cup(s)frozen cauliflower florets, lightly steamed fresh or frozen
12 slices Turkey pepperoni
1 stick(s)H-E-B Reduced fat colby Jack cheese sticks, cut into 8-10 pieces
2 pepperoncini, drained into the salad and sliced
12 small canned black ripe olive(s), cut into 1/2s
1 packet Ken's Steakhouse Dressing Fat Free Italian dressing (3 tablespoons)

Instructions
Toss everything well and refrigerate until ready to serve.

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 261
% Daily Value *
Total Fat 13 g
Saturated Fat 4 g
Potassium 488 mg
Total Carbohydrate 28 g
Dietary Fiber 9 g

Sugars 12 g
Protein 16 g
Vitamin A 49 %
Vitamin C 217 %
Calcium 21 %
Iron 10 %
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Old 02-12-2018, 03:40 PM   #226
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WW 2 Point Banana Bread

One very ripe banana
One egg
One tsp vanilla extract
one tsp baking soda
2 TBS Kodiak Protein mix
2 TBS oats

Preheat oven to 350 F.
Spray a 3x5 loaf pan with nonstick spray
In medium bowl mash banana to a mush.
Add the vanilla & egg mix very well.
Add the Kodiak, oats and baking powder. Stir until well blended.
Pour into the sprayed loaf pan and bake in preheated 350 F oven for 30 minutes.
Makes one serving for 2 WW Freestyle points.
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Last edited by Berta48; 02-12-2018 at 03:41 PM..
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Old 02-12-2018, 04:35 PM   #227
Berta48
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Weight Watchers Freestyle Jello Pudding Pie
Makes 4 servings at 2 points each.

One small box any flavor sugar free fat free pudding
3 cups Plain fat free Greek yogurt( I use Fage 0 )
3 eggs
2 tsp vanilla extract
Sweetener to taste.
small pinch of salt.

In medium bowl add eggs,vanilla,sweetener and salt
Combine very well. Add the yogurt and pudding and mix well.
Pour into a nonstick sprayed pie pan 8 or 9 inch.

Bake for 30 minutes in a 350 F preheated oven.After the 30 minutes, remove from oven and let sit on counter for at LEAST two hours.
Then cover and refrigerate.

Before serving cut into 4 equal slices.

If using cheesecake pudding you could add a strawberries,blueberries or any berry sauce or peach sauce on top.( use sweetener and it would not add points.

If making it chocolate add some fat free cool whip to each slice.But that will change the points. So check.
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With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 02-12-2018 at 04:37 PM..
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Old 02-14-2018, 07:18 AM   #228
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Zoodles Puttanesca
3 points per serving
makes 4 servings

3 Tbsp extra virgin olive oil
3 medium uncooked zucchini, spiralized into noodle shape
2 medium garlic clove(s), minced fine or sliced paper thin
1 Tbsp capers, drained and roughly chopped
14 oz canned diced tomatoes, 1 can, drain but reserve liquid
1⁄2 tsp sea salt, to taste
1⁄4 tsp black pepper, to taste
3 item(s)anchovies canned in oil drained, minced
1 tsp crushed red pepper flakes, to taste, I use more

Wrap the zucchini noodles in a damp paper towel(s) and microwave on high for 3 minutes, then place in a colander to drain.
The zucchini is mostly cooked at this point, so it only needs to be heated when added at the end.

Add 2 tablespoons of the olive oil, the garlic, anchovies and pepper flakes to a large skillet.

Saute for 3-4 minutes, stirring often, until the garlic is fragrant.

Add the drained tomatoes and simmer until heated through.

Add the remaining oil and heat for 1 minute, then add everything else, including the reserved tomato liquid, and stir while heating through.

*You can use just 2 tablespoons of oil (subtract 1 point per serving) but please use real olive oil, not spray or substitute.

**Make it a meal: add cooked chicken breast and heat through with the zoodles at the end.
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