|09-12-2017, 07:57 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Thai Basil Turkey
Thai Basil Turkey
4SP per serving(weight watchers)/ 6 servings per recipe
1 Tbsp coconut oil
2 lb(s), Extra Lean Ground Turkey (Jennie-0 99% lean)
4 Medium Clove garlic, peeled and sliced or minced
1 onion (medium) sliced thinly
1 green or red bell Pepper thinly sliced
1 fresh jalapeno sliced thinly (or more if you like more heat)
4 stalk (15g), Green Onion, Raw sliced in 1/2" pieces
Salt and pepper to taste!
1 tbsp dried Thai Basil (fresh if you have it- 1 cup)
1-1/2Tbsp Red Boat Fish Sauce
1 tbsp(s), Turbinado Cane Sugar**
2 Tbsp, Lime Juice
2T chicken broth, turkey broth or water
Mix the sauce ingredients together and set aside.
**You can use any sugar or substitute you like, reduce SP by 1 for a substitute.
Heat the coconut oil in a large, deep pan and add the turkey.
Stir, breaking apart as you can, until it just starts to look cooked through, then add everything except the sauce.
Stir fry over high heat until the veggies start to wilt a little and the turkey is cooked through.
Add the sauce and heat through, tossing to coat everything.
Taste and add salt and pepper as needed.
Serve over cauliflower rice to keep the carbs low.
Amount Per Serving
Total Fat 4 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 73 mg
Sodium 469 mg
Potassium 113 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 4 g
Protein 36 g
You can add as many veggies as you like, since they have no points (weight watchers), but I was trying to keep the carbs low as well
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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