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Old 09-03-2017, 12:57 PM   #1
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
September 2017 Exercise Check In

9/01- 12,205 steps. 1 hour 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hour 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.

Off to a slow start this month, but I'll step it up (pun intended )
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote

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Old 09-05-2017, 07:00 AM   #2
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hour 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hour 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hour 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hour 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-06-2017, 05:42 AM   #3
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-11-2017, 05:50 AM   #4
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)

This was a tough last few days, but so far I'm feeling much better today.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-13-2017, 06:32 AM   #5
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-14-2017, 10:08 AM   #6
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-15-2017, 07:01 AM   #7
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-18-2017, 08:58 AM   #8
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-19-2017, 05:48 AM   #9
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-20-2017, 05:12 AM   #10
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-21-2017, 08:57 AM   #11
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
9/20- 15,932 steps. 2 hours 15 minutes walking. 6.81 miles walked. 088 active minutes. 1,850 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-25-2017, 09:22 AM   #12
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
9/20- 15,932 steps. 2 hours 15 minutes walking. 6.81 miles walked. 088 active minutes. 1,850 calories burned.
9/21- 11,261 steps. 2 hours 00 minutes walking. 4.51 miles walked. 019 active minutes. 1,727 calories burned.
9/22- 11,053 steps. 1 hours 15 minutes walking. 4.45 miles walked. 043 active minutes. 1,747 calories burned.
9/23- 16,192 steps. 3 hours 30 minutes walking. 6.49 miles walked. 018 active minutes. 1,791 calories burned.
9/24- 11,617 steps. 1 hours 45 minutes walking. 4.66 miles walked. 024 active minutes. 1,726 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-25-2017, 12:53 PM   #13
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
01 Sept 4915 steps
02 Sept 12,036 steps
03 Sept 29,482 steps (Day 1 hiking)
04 Sept 17,915 steps (Day 2 hiking)
05 Sept 20,373 steps (Day 3 hiking)
06 Sept 17,605 steps (Day 4 hiking)
07 Sept 29,675 steps (Day 5 hiking)
08 Sept 32,563 steps (Day 6 hiking)
09 Sept 30,407 steps (Day 7 hiking)
10 Sept 23,274 steps (Day 8 hiking)
11 Sept 7,997 steps - rest day
12 Sept 27,428 steps (Day 9 hiking)
13 Sept 9,385 steps - rest day
14 Sept 17,373 steps (Day 10 last day hiking)
25 Sept Gym - 20 mins Elliptical, 20 mins treadmill (mostly walking but also 3 x 2min jogging), 20 mins exercise bike, 10 mins arm crank
__________________
Evie

Last edited by FairyWren; 09-25-2017 at 12:54 PM..
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Old 09-26-2017, 05:38 AM   #14
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
9/20- 15,932 steps. 2 hours 15 minutes walking. 6.81 miles walked. 088 active minutes. 1,850 calories burned.
9/21- 11,261 steps. 2 hours 00 minutes walking. 4.51 miles walked. 019 active minutes. 1,727 calories burned.
9/22- 11,053 steps. 1 hours 15 minutes walking. 4.45 miles walked. 043 active minutes. 1,747 calories burned.
9/23- 16,192 steps. 3 hours 30 minutes walking. 6.49 miles walked. 018 active minutes. 1,791 calories burned.
9/24- 11,617 steps. 1 hours 45 minutes walking. 4.66 miles walked. 024 active minutes. 1,726 calories burned.
9/25- 16,646 steps. 2 hours 45 minutes walking. 7.13 miles walked. 107 active minutes. 1,904 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-27-2017, 08:36 AM   #15
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
9/20- 15,932 steps. 2 hours 15 minutes walking. 6.81 miles walked. 088 active minutes. 1,850 calories burned.
9/21- 11,261 steps. 2 hours 00 minutes walking. 4.51 miles walked. 019 active minutes. 1,727 calories burned.
9/22- 11,053 steps. 1 hours 15 minutes walking. 4.45 miles walked. 043 active minutes. 1,747 calories burned.
9/23- 16,192 steps. 3 hours 30 minutes walking. 6.49 miles walked. 018 active minutes. 1,791 calories burned.
9/24- 11,617 steps. 1 hours 45 minutes walking. 4.66 miles walked. 024 active minutes. 1,726 calories burned.
9/25- 16,646 steps. 2 hours 45 minutes walking. 7.13 miles walked. 107 active minutes. 1,904 calories burned.
9/26- 20,633 steps. 3 hours 45 minutes walking. 8.78 miles walked. 093 active minutes. 1,932 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-28-2017, 07:23 AM   #16
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
9/20- 15,932 steps. 2 hours 15 minutes walking. 6.81 miles walked. 088 active minutes. 1,850 calories burned.
9/21- 11,261 steps. 2 hours 00 minutes walking. 4.51 miles walked. 019 active minutes. 1,727 calories burned.
9/22- 11,053 steps. 1 hours 15 minutes walking. 4.45 miles walked. 043 active minutes. 1,747 calories burned.
9/23- 16,192 steps. 3 hours 30 minutes walking. 6.49 miles walked. 018 active minutes. 1,791 calories burned.
9/24- 11,617 steps. 1 hours 45 minutes walking. 4.66 miles walked. 024 active minutes. 1,726 calories burned.
9/25- 16,646 steps. 2 hours 45 minutes walking. 7.13 miles walked. 107 active minutes. 1,904 calories burned.
9/26- 20,633 steps. 3 hours 45 minutes walking. 8.78 miles walked. 093 active minutes. 1,932 calories burned.
9/27- 15,738 steps. 2 hours 45 minutes walking. 6.80 miles walked. 094 active minutes. 1,840 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 09-29-2017, 05:47 AM   #17
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
01 Sept 4915 steps
02 Sept 12,036 steps
03 Sept 29,482 steps (Day 1 hiking)
04 Sept 17,915 steps (Day 2 hiking)
05 Sept 20,373 steps (Day 3 hiking)
06 Sept 17,605 steps (Day 4 hiking)
07 Sept 29,675 steps (Day 5 hiking)
08 Sept 32,563 steps (Day 6 hiking)
09 Sept 30,407 steps (Day 7 hiking)
10 Sept 23,274 steps (Day 8 hiking)
11 Sept 7,997 steps - rest day
12 Sept 27,428 steps (Day 9 hiking)
13 Sept 9,385 steps - rest day
14 Sept 17,373 steps (Day 10 last day hiking)
25 Sept Gym - 20 mins Elliptical, 20 mins treadmill (mostly walking but also 3 x 2min jogging), 20 mins exercise bike, 10 mins arm crank
28 Sept Walk 3.5km
29 Sept Gym - 20 mins exercise bike, 10 mis elliptical, 10 mins treadmill, 10 mins arm crank
__________________
Evie
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Old 09-29-2017, 08:16 AM   #18
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
9/20- 15,932 steps. 2 hours 15 minutes walking. 6.81 miles walked. 088 active minutes. 1,850 calories burned.
9/21- 11,261 steps. 2 hours 00 minutes walking. 4.51 miles walked. 019 active minutes. 1,727 calories burned.
9/22- 11,053 steps. 1 hours 15 minutes walking. 4.45 miles walked. 043 active minutes. 1,747 calories burned.
9/23- 16,192 steps. 3 hours 30 minutes walking. 6.49 miles walked. 018 active minutes. 1,791 calories burned.
9/24- 11,617 steps. 1 hours 45 minutes walking. 4.66 miles walked. 024 active minutes. 1,726 calories burned.
9/25- 16,646 steps. 2 hours 45 minutes walking. 7.13 miles walked. 107 active minutes. 1,904 calories burned.
9/26- 20,633 steps. 3 hours 45 minutes walking. 8.78 miles walked. 093 active minutes. 1,932 calories burned.
9/27- 15,738 steps. 2 hours 45 minutes walking. 6.80 miles walked. 094 active minutes. 1,840 calories burned.
9/28- 17,601 steps. 3 hours 15 minutes walking. 7.81 miles walked. 096 active minutes. 1,893 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 10-02-2017, 06:14 AM   #19
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,041
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9/01- 12,205 steps. 1 hours 45 minutes walking. 4.89 miles walked. 036 active minutes. 1,723 calories burned.
9/02- 10,829 steps. 1 hours 45 minutes walking. 4.34 miles walked. 007 active minutes. 1,663 calories burned.
9/03- 10,781 steps. 1 hours 45 minutes walking. 4.32 miles walked. 024 active minutes. 1,586 calories burned.
9/04- 08,364 steps. 1 hours 00 minutes walking. 3.37 miles walked. 000 active minutes. 1,552 calories burned. (Severe spine pain- laid down much of the day)
9/05- 18,820 steps. 3 hours 30 minutes walking. 7.89 miles walked. 083 active minutes. 1,876 calories burned.
9/06- 13,789 steps. 2 hours 45 minutes walking. 6.08 miles walked. 080 active minutes. 1,759 calories burned. (Sick)
9/07- 13,184 steps. 2 hours 15 minutes walking. 5.60 miles walked. 046 active minutes. 1,720 calories burned. (Sick)
9/08- 09,845 steps. 1 hours 00 minutes walking. 4.02 miles walked. 041 active minutes. 1,687 calories burned. (Sick)
9/09- 08,555 steps. 1 hours 00 minutes walking. 3.45 miles walked. 000 active minutes. 1,596 calories burned. (Horrible TOM)
9/10- 10,732 steps. 2 hours 30 minutes walking. 4.30 miles walked. 000 active minutes. 1,598 calories burned. (Horrible TOM)
9/11- 17,193 steps. 2 hours 45 minutes walking. 7.75 miles walked. 092 active minutes. 1,908 calories burned.
9/12- 19,187 steps. 4 hours 00 minutes walking. 8.10 miles walked. 081 active minutes. 1,885 calories burned.
9/13- 15,269 steps. 2 hours 15 minutes walking. 6.76 miles walked. 095 active minutes. 1,788 calories burned.
9/14- 18,731 steps. 2 hours 45 minutes walking. 7.80 miles walked. 093 active minutes. 1,943 calories burned.
9/15- 13,407 steps. 2 hours 00 minutes walking. 5.78 miles walked. 079 active minutes. 1,779 calories burned.
9/16- 12,281 steps. 1 hours 45 minutes walking. 4.92 miles walked. 026 active minutes. 1,727 calories burned.
9/17- 15,270 steps. 4 hours 00 minutes walking. 6.12 miles walked. 049 active minutes. 1,771 calories burned.
9/18- 15,082 steps. 1 hours 30 minutes walking. 6.64 miles walked. 080 active minutes. 1,854 calories burned.
9/19- 15,107 steps. 2 hours 15 minutes walking. 6.64 miles walked. 074 active minutes. 1,812 calories burned.
9/20- 15,932 steps. 2 hours 15 minutes walking. 6.81 miles walked. 088 active minutes. 1,850 calories burned.
9/21- 11,261 steps. 2 hours 00 minutes walking. 4.51 miles walked. 019 active minutes. 1,727 calories burned.
9/22- 11,053 steps. 1 hours 15 minutes walking. 4.45 miles walked. 043 active minutes. 1,747 calories burned.
9/23- 16,192 steps. 3 hours 30 minutes walking. 6.49 miles walked. 018 active minutes. 1,791 calories burned.
9/24- 11,617 steps. 1 hours 45 minutes walking. 4.66 miles walked. 024 active minutes. 1,726 calories burned.
9/25- 16,646 steps. 2 hours 45 minutes walking. 7.13 miles walked. 107 active minutes. 1,904 calories burned.
9/26- 20,633 steps. 3 hours 45 minutes walking. 8.78 miles walked. 093 active minutes. 1,932 calories burned.
9/27- 15,738 steps. 2 hours 45 minutes walking. 6.80 miles walked. 094 active minutes. 1,840 calories burned.
9/28- 17,601 steps. 3 hours 15 minutes walking. 7.81 miles walked. 096 active minutes. 1,893 calories burned.
9/29- 16,666 steps. 2 hours 30 minutes walking. 7.55 miles walked. 101 active minutes. 1,922 calories burned.
9/30- 11,270 steps. 2 hours 00 minutes walking. 4.52 miles walked. 018 active minutes. 1,710 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
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