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Old 09-02-2017, 07:40 AM   #541
highdesertrat
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Just came back from a 3-mile walk. When I get my weights done tonight I'll update this post.
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Old 09-02-2017, 01:26 PM   #542
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Welcome Highdesertrat...
9/2/17
Cize-52 minutes
Abs-8 minutes
Piyo-30 minutes
Walking-30 minutes
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Old 09-03-2017, 03:22 PM   #543
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9/3/17
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
T25-alpha stretch-25 minutes
Walking-30 minutes
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Old 09-04-2017, 09:29 AM   #544
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9/4/17
Cize-37 minutes
Abs-8 minutes
Piyo-22 minutes
T25-alpha cardio-25 minutes
Walking-30 minutes
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Old 09-04-2017, 10:41 AM   #545
enemysugar
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2 Miles of Walking today. Sound's kind of Sad: cry: Oh well I'll get back to where I belong soon
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Old 09-04-2017, 12:27 PM   #546
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Gotta start slow....how are you feeling? Are you going to keep losing weight? Enemysugar what exactly have you been pondering in that head of yours? Lol....
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Old 09-04-2017, 12:41 PM   #547
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Well right now I'm just eating till I'm satisfied but that seems to be causing me to loose, I'm at 148 today that's another 2 pounds in less than a week. I'm trying to stay away from a lot of fat like the Doc said but I'm not sure how to stop this train I'm on. I'm not really hungry that often. I tried a 3 oz. Ribeye the other night and I was miserable afterwards. I would like to settle at 140 so I hope I can figure this thing out soon. Any ideas or advice Puppy?
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Old 09-04-2017, 06:12 PM   #548
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Enemysugar...sent you a PM of a typical daily menu....Best wishes. You rock...I also do not eat that much fat due to not having my gallbladder. The breakfast items are spread out as I am up most the night due to chronic pain so I am up a long time before I go to work for the day or weekends.
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Old 09-05-2017, 05:32 AM   #549
highdesertrat
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Monday:
20 minutes elliptical
25 minutes of upper body weights and glutes/abs
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Old 09-05-2017, 05:55 AM   #550
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9/5/17
Cize-37 minutes
Abs-8 minutes
Piyo-47 minutes
T25-alpha speed-25 minutes
Walking-30 minutes
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Old 09-06-2017, 05:43 AM   #551
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2 miles of Walking yesterday and then I was able to do 3 Miles early this Morning. I've also been doing more around the house and More Cooking. Family's happy. There Chief Cook and Clothes Washer is Back!!!
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Old 09-06-2017, 04:30 PM   #552
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She's back!!!
9/6/17
Cize-37 minutes
Abs-8 minutes
T25-alpha total body circuit-25 minutes
Walking-30 minutes
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Old 09-07-2017, 05:36 AM   #553
highdesertrat
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Wednesday:

25 minutes of elliptical warm-up and my knee PT. The PT about killed me!
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Old 09-07-2017, 06:16 AM   #554
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Went up to the FF early this Morning for inspiration (that's where I do my best work) 3 Miles of Walking (2 cans of green beans clutched tightly in my hands) and 10 Times(slowly) Up and Down the Bleachers. Take That Gallbladder!!!Who Need Ya Anyway!!!
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Old 09-07-2017, 06:53 AM   #555
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You go girl!
9/7/17
Cize-37 minutes
Abs-8 minutes
Piyo-22 minutes
T25-alpha ab intervals 25 minutes
Walking-30 minutes
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Old 09-08-2017, 10:34 AM   #556
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FF this Morning for 3 Miles of Walking and 10 (slow poke style) Trips Up and Down the Bleachers

Got my Sons headphones so I can jam to Sinatra while I'm there!! Strangers in the Night coming at cha!!!
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Old 09-08-2017, 06:33 PM   #557
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Love it!
9/8/17
Cize-37 minutes
T25-alpha lower body-25 minutes
Walking-30 minutes
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Old 09-09-2017, 11:34 AM   #558
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Did 5 Miles at the Beach today. I walked slow and had no problems.
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Old 09-10-2017, 07:59 AM   #559
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5 Miles at the Beach again today my husband went with me. He crapped out after 2 Miles and wanted to go back!!! I said Not a Chance Buster...You wanted to come....Now March!!!!
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Old 09-10-2017, 08:26 AM   #560
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Lol....
9/10/17
Cize-37 minutes
Abs-8 minutes
Piyo-44 minutes
T25-alpha cardio-25 minutes
Walking-30 minutes
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Old 09-11-2017, 05:01 AM   #561
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9/11/17
Walking-1 hour

Calling the specialist today. I don't care what test etc...needs to be done. I can't keep waiting gonna check myself into the hospital if I have too. Can't keep living like this period especially working.
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Old 09-11-2017, 11:24 AM   #562
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I fully agree with you Puppy, The kind of Pain you are having to endure is maddening. It may be better to just go in the hospital and let them do all their tests and give you some kind of answer as to how you proceed. This waiting around is a load of Crap!!! People who have no idea what unending pain is like, getting to decide who gets what test when... Call that Doctor girl...Tell him to Snap to....
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Old 09-11-2017, 11:25 AM   #563
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5 Miles of Walking at the FF today.
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Old 09-12-2017, 02:23 AM   #564
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9/12/17
Walking-1 hour

Sobbing on the phone telling them I would go to the hospital got me in at 7am before they open. Keep you posted. Thanks for all your support. Your the best!
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Old 09-12-2017, 08:12 AM   #565
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That woke um up a little. Sometimes they need to see or hear the full extent of what people are going through!!! Well I hope you get some answers Puppy, Lord knows how you manage to work and deal with all this, Please let me know how it goes. You will always have my support my friend it's my honor and privilege.
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Old 09-13-2017, 05:57 AM   #566
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Up early this Morning and went to the Beach for My walking. 5 Miles today.
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Old 09-13-2017, 06:08 AM   #567
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9/13/17
Walking-1 hour
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Old 09-14-2017, 05:11 AM   #568
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9/14/17
Walking-1 hour
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Old 09-14-2017, 01:00 PM   #569
enemysugar
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5 Miles of Walking at the FF today then 10 Times Up and Down the Bleachers. Squats and Sit Ups will have to wait a few more days.
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Old 09-15-2017, 01:47 AM   #570
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TGIF Enemysugar
9-14-17
Walking 1 hour
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