Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 09-13-2017, 06:00 AM   #1
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,719
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on your menu today?

Good morning!

keto coffee and coffee plain
broth
ground beef and cabbage stir fry
cheese
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is online now   Reply With Quote

Sponsored Links
Old 09-13-2017, 06:07 AM   #2
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,770
Gallery: Gibbs
Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
It's getting closer to Friday!!

Tuna and chicken all day, I may toss in an egg or 2. Trying to shock the system!
__________________
Chris
Gibbs is offline   Reply With Quote
Old 09-13-2017, 06:23 AM   #3
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Good Morning Everyone!!!!

L= Serving of Tuna Frittata and a 1/4 Cup of Sauerkraut. Ginormous Cup of Coffee with 2 Tbsp. HWC

D= 6 Large Scallops with a Large Iceberg Lettuce Wedge with 2 Tbsp. HM Lime Vinaigrette and a 1/2 Cup of Sautéed Kale with Garlic. Cup of Green Tea in the Evening.
enemysugar is offline   Reply With Quote
Old 09-13-2017, 06:55 AM   #4
Jeannie1970
Junior LCF Member
 
Jeannie1970's Avatar
 
Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 37
Gallery: Jeannie1970
Stats: 255/247/170
WOE: Moderate Carbs
Start Date: Restarted 09/13/2017
Good Morning--
B-Two eggs scrambled with mushrooms and sprinkle of cheese
L-8 hot wings
D-2 hamburger patties w/cheese
__________________
Still trying.....
Jeannie1970 is offline   Reply With Quote
Old 09-13-2017, 08:24 AM   #5
Neko
Senior LCF Member
 
Neko's Avatar
 
Join Date: Feb 2009
Location: Joisey
Posts: 493
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Morning.

B: coffee with cream and splenda
L: eggs, peppers & onions
D: chicken & broccoli (that didn't get made last night)
Neko is online now   Reply With Quote
Old 09-13-2017, 09:31 AM   #6
cabrioluvr
Senior LCF Member
 
cabrioluvr's Avatar
 
Join Date: Apr 2004
Location: Hot and humid
Posts: 812
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
Good morning!

B: FAGE total yogurt cup with cinnamon, bacon slices, coffee with half/half

L: small cheeseburger with lettuce/tomato

D: dinner out - hopefully a grilled chix salad with ranch
cabrioluvr is offline   Reply With Quote
Old 09-13-2017, 11:43 AM   #7
GailyGail
Very Gabby LCF Member!!!
 
GailyGail's Avatar
 
Join Date: Jan 2012
Location: Boston, MA
Posts: 4,074
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Good Afternoon!

B: coffee with cream
Throughout the day: diet iced tea
D: grilled chicken, steamed green beans, salad
GailyGail is offline   Reply With Quote
Old 09-13-2017, 12:26 PM   #8
clanger
Senior LCF Member
 
clanger's Avatar
 
Join Date: Mar 2010
Location: UK
Posts: 820
Gallery: clanger
Stats: 5' 0" Size 22 / Size 12/ Size 10
WOE: (75/20/5) 50g protein
Start Date: Restart: 1st November 2015
Hello!

Coffee with cream
Rib eye steak with a green salad and 30g blue cheese crumbled over
Coffee with cream and a couple of squares of 100% chocolate

Hope you haven't shocked your system too much Gibbs!
__________________
  • Blood pressure 120/80 or under on average
  • Morning ketones above >= 1.0 on average
  • Fasting morning blood glucose <= 5 average
clanger is offline   Reply With Quote
Old 09-13-2017, 01:19 PM   #9
Jannybunny
Senior LCF Member
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 629
Gallery: Jannybunny
Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
Hello everyone!

L: Steak and vegetable soup; iced tea
D: It will be carnitas with guacamole and pico de gallo
Jannybunny is offline   Reply With Quote
Old 09-13-2017, 02:46 PM   #10
Kimberli33
Major LCF Poster!
 
Kimberli33's Avatar
 
Join Date: Mar 2004
Location: Montana
Posts: 1,026
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
B premier shake
L 1/2 a cheese omlette
D Idk. ...not hungry today
__________________
Kim
Kimberli33 is offline   Reply With Quote
Old 09-13-2017, 04:37 PM   #11
Maeve
Senior LCF Member
 
Maeve's Avatar
 
Join Date: Aug 2004
Posts: 286
Gallery: Maeve
Stats: 211/188/178
WOE: Low Carb
Start Date: June 20, 2017
B - coffee w/hwc & sweetener; Vanlla protein powder mixed with unsweetened coconut milk shake

L - leftover chicken wings, celery, blue cheese dressing

S - carbonated water and almond butter mixed with cream cheese and a little sweetener

D - salmon salad, mashed fauxtatoes

Last edited by Maeve; 09-13-2017 at 04:38 PM.. Reason: mistake
Maeve is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 10:25 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.