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Old 09-13-2017, 05:00 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,170
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on your menu today?

Good morning!

keto coffee and coffee plain
ground beef and cabbage stir fry
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 09-13-2017, 05:07 AM   #2
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,143
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
It's getting closer to Friday!!

Tuna and chicken all day, I may toss in an egg or 2. Trying to shock the system!
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Old 09-13-2017, 05:23 AM   #3
Major LCF Poster!
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Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Good Morning Everyone!!!!

L= Serving of Tuna Frittata and a 1/4 Cup of Sauerkraut. Ginormous Cup of Coffee with 2 Tbsp. HWC

D= 6 Large Scallops with a Large Iceberg Lettuce Wedge with 2 Tbsp. HM Lime Vinaigrette and a 1/2 Cup of Sautéed Kale with Garlic. Cup of Green Tea in the Evening.
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Old 09-13-2017, 05:55 AM   #4
Junior LCF Member
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Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 38
Gallery: Jeannie1970
Stats: 255/247/170
WOE: Moderate Carbs
Start Date: Restarted 09/13/2017
Good Morning--
B-Two eggs scrambled with mushrooms and sprinkle of cheese
L-8 hot wings
D-2 hamburger patties w/cheese
Still trying.....
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Old 09-13-2017, 07:24 AM   #5
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017

B: coffee with cream and splenda
L: eggs, peppers & onions
D: chicken & broccoli (that didn't get made last night)
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Old 09-13-2017, 08:31 AM   #6
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 813
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
Good morning!

B: FAGE total yogurt cup with cinnamon, bacon slices, coffee with half/half

L: small cheeseburger with lettuce/tomato

D: dinner out - hopefully a grilled chix salad with ranch
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Old 09-13-2017, 10:43 AM   #7
Very Gabby LCF Member!!!
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Join Date: Jan 2012
Location: Boston, MA
Posts: 4,106
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Good Afternoon!

B: coffee with cream
Throughout the day: diet iced tea
D: grilled chicken, steamed green beans, salad
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Old 09-13-2017, 11:26 AM   #8
Senior LCF Member
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Join Date: Mar 2010
Location: UK
Posts: 834
Gallery: clanger
Stats: 5' 0" Size 22 / Size 12/ Size 10
WOE: (75/20/5) 50g protein
Start Date: Restart: 1st November 2015

Coffee with cream
Rib eye steak with a green salad and 30g blue cheese crumbled over
Coffee with cream and a couple of squares of 100% chocolate

Hope you haven't shocked your system too much Gibbs!
  • Blood pressure 120/80 or under on average
  • Morning ketones above >= 1.0 on average
  • Fasting morning blood glucose <= 5 average
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Old 09-13-2017, 12:19 PM   #9
Senior LCF Member
Join Date: Jun 2004
Posts: 750
Gallery: Jannybunny
Hello everyone!

L: Steak and vegetable soup; iced tea
D: It will be carnitas with guacamole and pico de gallo
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Old 09-13-2017, 01:46 PM   #10
Major LCF Poster!
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Join Date: Mar 2004
Location: Montana
Posts: 1,026
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
B premier shake
L 1/2 a cheese omlette
D Idk. ...not hungry today
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Old 09-13-2017, 03:37 PM   #11
Senior LCF Member
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Join Date: Aug 2004
Posts: 286
Gallery: Maeve
Stats: 211/188/178
WOE: Low Carb
Start Date: June 20, 2017
B - coffee w/hwc & sweetener; Vanlla protein powder mixed with unsweetened coconut milk shake

L - leftover chicken wings, celery, blue cheese dressing

S - carbonated water and almond butter mixed with cream cheese and a little sweetener

D - salmon salad, mashed fauxtatoes

Last edited by Maeve; 09-13-2017 at 03:38 PM.. Reason: mistake
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