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Old 05-18-2011, 09:58 AM   #31
Mary T8M
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Join Date: Jan 2004
Location: Ft. Pierce, Florida
Posts: 401
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Stats: 5'2" 228/144/125 good-bye 150's
WOE: LC/LF/LCal (medi)
Start Date: 4/23/10
The other evening I was really wanting something sweet, but had already had my allotment of fruit, so I remembered seeing a post somewhere about using pork rinds as a base, then spraying a TINY amount of buttery spray on them, and sprinkle them with Splenda, and cinnamon, then I popped them in the microwave for about 10 seconds. They are NOT as crisp as they are before being "nuked", but they really did the trick!

Mary T8M (Tatem)

New member of the 80 pounds gone club

Whether you think you can, or you can't, either way you're right!
Henry Ford
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Old 10-01-2011, 10:43 AM   #32
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Join Date: Aug 2011
Location: columbia,sc
Posts: 15
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Stats: 230.2/178.8/175
WOE: Medi Weightloss
Start Date: August 27 2011
Chocolate Peanut Butter Protein Bites - came from medi on week 6 handout.

1/2 cup smooth reduced fat peanut butter
2 scoops medi-weightloss chocolate protein shake
1/2 tsp vanilla extract
1/2 cup splenda
1/2 cup water
1/4 cup crushed almonds

put all ingredients (EXCEPT ALMONDS) in mixer or food processor & blend. Use a spatula to place mixture onto saran wrap. Roll into 1/2 inch balls then roll in almonds. Freeze for 1 hour. Makes appoximately 16 servings.

serving size 1 bite
Calories 63
Carbs 4g
Fat 4g
Protein 5g
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Old 03-04-2012, 10:48 PM   #33
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Join Date: Mar 2012
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Hello, thanks for sharing this information here. I want to try this one for my special evening with my wife. But if you could suggest me from where I can get these recipes ingredients.
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Old 04-06-2012, 04:26 PM   #34
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Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
My new favorite snack is I now take Greek Yogurt and add sugar free chocolate pudding mix about to taste..1 cup of this has about 130-150 calories depending on the yogurt
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Old 05-26-2012, 12:24 AM   #35
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Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 338
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Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
This is a the snack thread. I will ask if we can "sticky" it.

*.*Do or do not, there is no try*.*
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