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Old 12-24-2011, 07:37 AM   #31
Junior LCF Member
Join Date: Dec 2011
Location: Orlando, FL
Posts: 8
Gallery: Sandinga80
Stats: 185/154/105
WOE: Medi Weight Loss
Start Date: December 2011
Dry rub for chicken

I was getting very bored with chicken, since you eat so much of it on this diet...boneless chicken breasts to be specific. Then I came up with this dry rub, and it made the chicken so tasty that I ended up cooking the whole package this way! I'm not one to measure things, I just threw eveything in a bowl and mixed them together, then tasted until I got it right:

White pepper
Poultry seasoning (MSG free, go light on this as it has a lot of salt)
Salt and freshly ground pepper to taste

Pat it on to your chicken breast, then throw on the grill and repeat on the other side when you flip...also if you use a counter top grill like I do, putting a frying pan over the meat helps it stay moist

Last edited by Sandinga80; 12-24-2011 at 07:39 AM..
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