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Old 02-23-2010, 02:04 PM   #241
lcq
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ok I am bookmarking this thread for my struggling days......KUTGW everyone....great job
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Old 02-23-2010, 02:09 PM   #242
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Aren't these threads AWESOME?!?!?!
Just wait, I'll be posting a pic of me in my wedding dress in here before you know it!! I just might do a before & after kinda thing.
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Old 02-23-2010, 05:25 PM   #243
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Everybody looks so fantabulous. You are all an inspiration.

I've had a pretty rubbish start to the week emotionally speaking, but reading and seeing all these amazing results made me snap out of it, get me trainers on, and stop the whining.
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Old 02-23-2010, 05:28 PM   #244
averyjenn
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I just went through this whole thread. I love looking at B&A pics!!! I've been in many of these threads over the years - here's mine!

Before


After 1 year on LC


5 years after starting LC - this past Christmas. I'm about 5 lbs lighter now.
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Old 02-23-2010, 05:50 PM   #245
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JENN!!! You look great!!
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Old 02-23-2010, 09:50 PM   #246
lancer1977
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I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.


5 Months of low carbing + moderate pull-up/push-up regimen got me here...

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Old 02-24-2010, 01:08 PM   #247
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Quote:
Originally Posted by lancer1977 View Post
I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.


5 Months of low carbing + moderate pull-up/push-up regimen got me here...

That is awesome! Great work!
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Old 02-24-2010, 02:50 PM   #248
LouieLouie2007
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very cool!
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Old 02-24-2010, 03:29 PM   #249
fatbgone72
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You look cute averyjenn. Great job lancer1977. You two rock.
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Old 02-24-2010, 03:48 PM   #250
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"insert wolf whistle here" @ Lancer - great results

Jenn, 5 years is freakin' awesome!! Gotta keep working another 4yrs 1 month for that milestone.
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Old 02-25-2010, 07:35 AM   #251
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Originally Posted by lancer1977 View Post
I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.


5 Months of low carbing + moderate pull-up/push-up regimen got me here...

I'm seeing some defintion! Great Job! Are you doing your own pull-up/push-up regimen or a dvd? I recently started P90X; my goal is 3 pull-ups and ab defintion (after having 2 kids).

Last edited by Madger; 02-25-2010 at 08:23 AM.. Reason: typo
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Old 02-25-2010, 08:38 AM   #252
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Wow, I am so encouraged. I will look at this from week to week to stay motivated. The pictures really help!
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Old 02-25-2010, 09:28 AM   #253
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Great inspiration!
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Old 02-25-2010, 09:34 AM   #254
lancer1977
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I do like the P90X videos but no I didn't use them. The kids usually prevent me from making much use out of the TV. I have one of those iron gym bars in a hallway and I do about 8-10 reps/ 3 sets on it. I do max I can without aid, and then use a chair like they advise in p90x to take some weight off to finish them out. I went from doing 0 pullups to 8 unaided. The chair helps you really build up your endurance. Do pushups for abs too, you have to keep your trunk straight and it really pulls up eveything.
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Old 02-25-2010, 09:38 AM   #255
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Quote:
Originally Posted by lancer1977 View Post
I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.
Hi lancer…

Well you must be doing something right!


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Old 02-25-2010, 09:44 AM   #256
suzette128
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Here are mine, still maintaining!!!
Attached Images
File Type: jpg IMG_0905.jpg (55.0 KB, 317 views)
File Type: jpg P1000068_033.jpg (75.7 KB, 321 views)
File Type: jpg us.jpg (62.2 KB, 392 views)
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Old 02-25-2010, 09:46 AM   #257
AngieCakes
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WOW SUZETTE!! You look incredible!! Not only is your transformation incredible, but so is the fact that you're still maintaining after all this time!! GOOD FOR YOU! And thanks for posting, these pictures really motivate me!!
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Old 02-25-2010, 09:46 AM   #258
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Originally Posted by lancer1977 View Post
I do like the P90X videos but no I didn't use them. The kids usually prevent me from making much use out of the TV. I have one of those iron gym bars in a hallway and I do about 8-10 reps/ 3 sets on it. I do max I can without aid, and then use a chair like they advise in p90x to take some weight off to finish them out. I went from doing 0 pullups to 8 unaided. The chair helps you really build up your endurance. Do pushups for abs too, you have to keep your trunk straight and it really pulls up eveything.
I hoped that saying my goal of 3 pull-ups didn't sound too whimpy but they are hard!...The chair is helpful. Now that I've lost the bulk of my weight, it's time to tone - swimsuit weather is coming soon!

Good job and keep it up!
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Old 02-25-2010, 09:48 AM   #259
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Beautiful Suzette! Lookin Good!...Great job!
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Old 02-25-2010, 09:51 AM   #260
ljguitar
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Originally Posted by suzette128 View Post
Here are mine, still maintaining!!!
Hi suzette…

Wow - how great to be maintaining this long...


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Old 02-25-2010, 10:04 AM   #261
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Incredible job everyone! So inspiring. I can't wait to post mine!
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Old 02-25-2010, 10:06 AM   #262
Rena_G
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Everyone looks so good!!!
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Old 02-25-2010, 11:40 AM   #263
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Hi lancer…

Well you must be doing something right!


He sure is: he started resistance training. THE way to go for body shape. And he's doing an awesome job of it!
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Old 02-25-2010, 12:27 PM   #264
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Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.
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Old 02-25-2010, 01:01 PM   #265
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Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.
Yep, and I'm prepared (mentally) by putting the scale in the trunk of my car to keep me off it. Although, I pulled it out yesterday and was down 2lbs but I know that will change once I get toning defintion weight.

We were just talking about that on the P90X thread (here on lcf); the differences between skinny flab vs. thin toned.
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Old 02-26-2010, 09:33 AM   #266
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Originally Posted by LouieLouie2007 View Post




Holy cow! i dont even know which one you are....you are so beautiful!!
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Old 02-26-2010, 09:42 AM   #267
kristina
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just totally BLOWN AWAY by these before and after pictures.


You all have done so GOOOOOOD!!!!

Such stunning differences....KUTGW!
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Old 02-26-2010, 09:58 AM   #268
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everyone is so inspiring. I cannot wait till the day I am able to post a before and after picture.
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Old 02-26-2010, 10:04 AM   #269
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Really LouieLouie - which one are you! AWESOME
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Old 02-26-2010, 02:18 PM   #270
LouieLouie2007
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Quote:
Originally Posted by lancer1977 View Post
Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.
It's the fat loss I want at this point. My LBM is already 120 lbs. Plus with my gimpy ankle, weights are what I am limited to.
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