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Old 02-08-2017, 12:55 PM   #1441
Kattbelly
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I just made this and it was awesome!

Creamy Alfredo Style Shirataki and Cabbage

3 C Coleslaw shreds-50
1 bag Miracle noodles-15
2 Creamy Swiss Garlic Laughing Cow-70
1 C Unsweetened Almond Milk-30
1 tsp Not Bouillon chicken
1/2 tsp Glucomannon powder
1 1/2 oz cooked chopped chicken-79
2-3 tsp Worcestershire Sauce
Dash Cayenne
Dash Mustard Powder
Dash Garlic Powder
Salt and pepper to taste
1/4 C frozen peas-28

Saute cabbage in pan with Pam until softened, add thoroughly rinsed Shirataki till warmed through. Mix bouillon into Almond Milk, then stir in Gluc until combined. Add this, the chicken, the Laughing Cow, and the seasonings. Once combined and thickened, add the frozen peas-a huge flavor bang for very little calorie bucks in this dish-it makes it!

The whole HUGE pan of food is only 272 cals. It can easily be halved for one low meal of 136. This was really yummy.
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Old 02-26-2017, 03:45 PM   #1442
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Here is a filling sweet and sour deli soup. Down day special!

HIS SOUP IS MY DH FAVORITE. I ADDED HAMBURGER AND
ONE TIME SOME LEFT OVER POT ROAST CUT UP.
MY HUSBAND NEEDS FILLING FOOD AND THIS DOES THE JOB.
HE SAYS ... MAKE IT ALL THE TIME PLEASE!

Sweet and Sour cabbage soup recipe
THIS RECIPE IS FROM LCF DIP GAL.
SHE HAD A HOME MADE DIP BUSINESS

--------------------------------------------------------------------------------

If you like it, you'll love this!

My homemade sweet and sour cabbage soup recipe. I count it at 4 carbs and/or 100 calories for 2 filling and delicious cups. (I am now cooking an oriental sweet and sour soup and a pizza soup.. If they come out good I'll post the recipes!):

Tastes like Jewish deli style soup – but without the meat.
6 servings… Double the recipe and freeze half for next week's fasting days!

3 - 14 ½ ounces can beef broth (or use equivalent carton or bouillon and water)

1 small green cabbage cut into chunks

1 Can diced tomatoes

1 Small Onion cut into chunks

2 Garlic cloves crushed

¼ cup vinegar of your choice (apple cider, rice, red wine, balsamic etc.)

Sweetener equal to 1/3 cup sugar (stevia, splenda, xylitol)

2 dashes Tabasco or other hot sauce

1 tsp Paprika

1 tsp Ground ginger

Salt and pepper to taste

Put all ingredients in a soup pot and bring to boil.. Cover and reduce heat to low. Simmer for 2 – 3 hours. The longer the better. Taste after 2 hours to tweak to your taste buds.. More sour (add vinegar) sweeter (add sweetener), saltier (add salt), spicier (add Tabasco).
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Old 02-27-2017, 05:53 AM   #1443
Carly
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Sounds yummy Barbo and also glad to see you posting a recipe- makes me hopeful that you are feeling better
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Old 03-05-2017, 09:07 PM   #1444
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Thanks Carly,
You are a sweetheart for asking.
Am feeling better. I'm still semi laid up.
Have to wear pressure socks, keep feet up and
in between this, walk around the house, and we
are trying to find a way to sit and cook. I made
a huge pot of Portuguese Kale soup and did most
of it sitting on my high stool with back rest. It
took lots longer but I gotter dun.

Hope you are not so fatigued of late. Sometimes I wonder
if you are putting enough fuel in your body?
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Old 03-06-2017, 06:40 AM   #1445
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Quote:
Originally Posted by Barbo View Post
Thanks Carly,
You are a sweetheart for asking.
Am feeling better. I'm still semi laid up.
Have to wear pressure socks, keep feet up and
in between this, walk around the house, and we
are trying to find a way to sit and cook. I made
a huge pot of Portuguese Kale soup and did most
of it sitting on my high stool with back rest. It
took lots longer but I gotter dun.

Hope you are not so fatigued of late. Sometimes I wonder
if you are putting enough fuel in your body?
Thanks Barbo. I actually think it was lack of sleep and disrupted sleep. I started taking 1000mg of Glycine at bedtime and have been having more restful sleep. My energy level is improving too. That being said, I probably need a nice long vacation- like full week off work. I get up between 4am 4:15am during the week, which leaves me getting about 5.75 to 6.50 hours of sleep, which is not enough for me.
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JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 03-07-2017, 02:30 PM   #1446
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Quote:
Originally Posted by Barbo View Post
Here is a filling sweet and sour deli soup. Down day special!

HIS SOUP IS MY DH FAVORITE. I ADDED HAMBURGER AND
ONE TIME SOME LEFT OVER POT ROAST CUT UP.
MY HUSBAND NEEDS FILLING FOOD AND THIS DOES THE JOB.
HE SAYS ... MAKE IT ALL THE TIME PLEASE!

Sweet and Sour cabbage soup recipe
THIS RECIPE IS FROM LCF DIP GAL.
SHE HAD A HOME MADE DIP BUSINESS

--------------------------------------------------------------------------------

If you like it, you'll love this!

My homemade sweet and sour cabbage soup recipe. I count it at 4 carbs and/or 100 calories for 2 filling and delicious cups. (I am now cooking an oriental sweet and sour soup and a pizza soup.. If they come out good I'll post the recipes!):

Tastes like Jewish deli style soup – but without the meat.
6 servings… Double the recipe and freeze half for next week's fasting days!

3 - 14 ½ ounces can beef broth (or use equivalent carton or bouillon and water)

1 small green cabbage cut into chunks

1 Can diced tomatoes

1 Small Onion cut into chunks

2 Garlic cloves crushed

¼ cup vinegar of your choice (apple cider, rice, red wine, balsamic etc.)

Sweetener equal to 1/3 cup sugar (stevia, splenda, xylitol)

2 dashes Tabasco or other hot sauce

1 tsp Paprika

1 tsp Ground ginger

Salt and pepper to taste

Put all ingredients in a soup pot and bring to boil.. Cover and reduce heat to low. Simmer for 2 – 3 hours. The longer the better. Taste after 2 hours to tweak to your taste buds.. More sour (add vinegar) sweeter (add sweetener), saltier (add salt), spicier (add Tabasco).
This sounds delicious. Love soup and especially sweet & sour!
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Old 03-08-2017, 10:39 AM   #1447
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the new konjac/oat fiber noodles you can order from Konjac are great. However the big noodles are gross. the small ones are tasty and much better than regular shirataki. I processed a package of larger noodles in my mini processor, drained them, added 2 Tbs of wheat bran and 1 Tbs of flax, added 2 Tbs of cashew milk and nuked for a minute. SO good, a really great lowcarb lowfat lowcalorie oatmeal sub! I topped with a tbs of half n half and some sf maple syrup. A great big bowl of "oatmeal" for about 75 calories.
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Old 03-13-2017, 09:32 AM   #1448
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Originally Posted by ouizoid View Post
the new konjac/oat fiber noodles you can order from Konjac are great. However the big noodles are gross. the small ones are tasty and much better than regular shirataki. I processed a package of larger noodles in my mini processor, drained them, added 2 Tbs of wheat bran and 1 Tbs of flax, added 2 Tbs of cashew milk and nuked for a minute. SO good, a really great lowcarb lowfat lowcalorie oatmeal sub! I topped with a tbs of half n half and some sf maple syrup. A great big bowl of "oatmeal" for about 75 calories.
Thanks for this! I need to look for those - really do not care for the regular shirataki!

For anyone doing moderate carbs:

I took a package of Trader Joe's frozen asparagus risotto (yes with some rice but surprisingly not that much) ~480 calories, added in a whole package of Birds Eye frozen riced cauliflower, ~80 calories, added more asparagus (if you get the steamable packages that would be only about another 40-50 cal) and it made a large amount. If you divide in to 4 side servings that is only ~150 cal/serving(or just over 200 cal for 1/3). If you add chicken, shrimp or fish that would be a huge nice meal for 300-350 cal. I think you could probably even divide it in half for a lunch and dinner. YUM. if you want to really put it over the top if you have some spare calories, shave a little bit of fresh parmesan right on top.
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Old 03-13-2017, 10:08 AM   #1449
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Turkey Vegetable Verde

175 calories for 1/4 of the recipe!! Really filling and good.

16 oz Jennie O Extra lean Ground turkey breast (browned in a large skillet)

Add to browned turkey:
1 Jar Herdez Tomatillo Verde Cooking sauce
1 yellow squash, chopped
1 Zucchini, chopped
2 cps coleslaw in a bag mix.
1 cup of raw cauliflower rice. Stir and simmer cover 15 minutes.

Hope you like it. FYI~Herdez also has a red cooking sauce that is fantastic!
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Old 03-20-2017, 01:55 PM   #1450
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Hungry Girl has a 100 calorie beef patty recipe. I use these on a DD with a wedge of laughing cow on top and a green salad.
I made these to keep in the freezer. I used a cast iron skillet(foil then the skillet on that) on top to keep them from shrinking down too much, and it worked

Google: Hungry Girl 100-Calorie Beef Patties

Ingredients
1 lb. raw extra-lean ground beef
1/4 cup liquid egg whites (about 2 egg whites)
1/2 tsp. each salt and black pepper
1/4 tsp. garlic powder
1/4 tsp. onion powder
Directions
In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide.

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 minutes per side, or until cooked to your preference, working in batches as needed.


MAKES 6 SERVINGS
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Old 03-26-2017, 07:35 AM   #1451
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111 calorie Spicy Shrimp and "Rice" soup

Gulf shrimp - Shrimp, 2 oz 40cals
Cauliflower, frozen, unprepared, 6 oz(s) 41cals
Herdez - Casera Mild Salsa, 2 Tbsp (31 g) 10cals
College Inn - Light & Fat Free Chicken Broth, 1 container (2 cups ea.) 20 cals
Pinch each garlic powder, onion powder and cumin

Peel shrimp and cut into 3-4 pieces each.
Rice the cauliflower.
Bring the broth and salsa to a simmer and add the shrimp and cauliflower.
Simmer for 3-4 minutes until the shrimp is cooked through.

**Since frozen cauliflower is usually sold in 12oz bags, this recipe uses 1/2 a bag.

111cals
12g carbs
4g fiber
12g protein
1g fat
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Old 03-27-2017, 05:34 PM   #1452
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Making your burger tonight for the freezer. Thanks for the idea.
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Old 03-27-2017, 07:19 PM   #1453
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There's a paleo gravy recipe that would work well on DD's as well.
2 cups chicken broth
2tsp to 1 T potato starch
salt, pepper and other seasonings to taste (I like a pinch of garlic powder and some dried parsley)

Heat 1-3/4 cups chicken broth (fat free or low fat) and any seasonings to a simmer.
Stir 2tsp to 1 T potato starch into the remaining 1/4 cup and whisk to dissolve, then whisk into the simmering broth.
Let simmer a minute or two to thicken.

60 calories for the whole thing.
(20 for the broth and 40 for 1T starch)
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Old 04-07-2017, 07:31 AM   #1454
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I don't know what to call this other than:

Sort of Vegetable Sushi

1 Package, Roasted Seaweed Snack (gimme organic wasabi flavor is my favorite - 6 snack size sheets)
2 T Reduced Fat Whipped Cream Cheese Spread
1tsp Organic Gluten Free Soy Sauce
1/3 medium, Cucumber, peeled, raw
1/3 cup strips or slices, Carrots, raw
1 g Furikake (optional)

Grate or julienne the carrot and cucumber, toss with the soy sauce and furikake if using. Add a little salt and pepper if you like.
On each of 6 of the snack size seaweed sheets, spread 1tsp of the cream cheese, then top each with equal amounts of the veggie mixture.
Enjoy

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 118
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 521 mg
Potassium 219 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Sugars 4 g
Protein 4 g
Vitamin A 139%
Vitamin C 23 %
Calcium 6 %
Iron 5 %
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Old 04-07-2017, 11:59 AM   #1455
Carly
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Quote:
Originally Posted by Dottie View Post
I don't know what to call this other than:

Sort of Vegetable Sushi

1 Package, Roasted Seaweed Snack (gimme organic wasabi flavor is my favorite - 6 snack size sheets)
2 T Reduced Fat Whipped Cream Cheese Spread
1tsp Organic Gluten Free Soy Sauce
1/3 medium, Cucumber, peeled, raw
1/3 cup strips or slices, Carrots, raw
1 g Furikake (optional)

Grate or julienne the carrot and cucumber, toss with the soy sauce and furikake if using. Add a little salt and pepper if you like.
On each of 6 of the snack size seaweed sheets, spread 1tsp of the cream cheese, then top each with equal amounts of the veggie mixture.
Enjoy

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 118
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 521 mg
Potassium 219 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Sugars 4 g
Protein 4 g
Vitamin A 139%
Vitamin C 23 %
Calcium 6 %
Iron 5 %
Sounds yummy
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-12-2017, 05:17 PM   #1456
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TODAY'S DOWN DAY FOOD:

Asian Chicken Noodle Soup
1 serving
1 quart plus 1 pint homemade chicken broth
3 oz. chicken tenders, bite size
1 garlic clove very fine chopped
Ginger if you like it (to taste)
2 tbs. or to taste of Tamari soy sauce
Celery heart thinly sliced
*Bean sprouts if you have them (raw for the bowl of soup)
White pepper
1 bag Shirataki spaghetti*cooking instructions
3 tbs. egg whites (optional)
* i USED SLICED FRESH MUSHROOMS
Garnishes and seasonings:
Asian hot sauce
Tamari if needed
Cilantro, chopped
*1/2 lemon for garnish
1/4 c. chives or scallions, finely chopped

*Shiratake:
Rinse the noodles very well. Use a colander and have
a small bowl handy. Now squeeze 1/2 lemon over the noodles.
Fluff with hands and then rinse. They will smell neutral.
Place them in a 2 c. Pyrex measure, add a tsp. of chicken
bouillon paste or cube, stir around and microwave for 2 min.
Noodles are ready for use.

Bring broth up to a boil, turn down to simmer and drop in chicken,
celery, garlic and cook for 3 minutes. Add Tamari, ginger, white
pepper, stir well. While broth is simmering, add the egg whites as
you would for egg drop soup, then add your noodles.
All done. This does not take long at all. Especially when you just
organize your products.

For the bowl:
Ladle in as much as you want, add the chopped cilantro, the
Asian hot sauce, scallions or chives, bean sprouts. and eat.
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Last edited by Barbo; 04-12-2017 at 05:19 PM.. Reason: ERR
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Old 04-16-2017, 06:50 AM   #1457
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Quick and easy egg drop soup

1 cup Kirkland's organic chicken broth
1 tbl light soy sauce
1 egg
dash of hot sauce if you like

Bring the chicken broth to a boil in a small pan. While that's heating, add the soy sauce and hot sauce, then beat the egg. When the broth is at a boil, slowly stir in the egg. I haven't perfected getting bigger bits of egg; mine is quite stringy, but I don't mind.

This is warm, filling and quick to make.
82 cal, 1g carb, 4g fat, 9g protein
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Old 04-17-2017, 01:21 PM   #1458
Dottie
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Quote:
Originally Posted by Dottie View Post
Hungry Girl has a 100 calorie beef patty recipe. I use these on a DD with a wedge of laughing cow on top and a green salad.
I made these to keep in the freezer. I used a cast iron skillet(foil then the skillet on that) on top to keep them from shrinking down too much, and it worked

Google: Hungry Girl 100-Calorie Beef Patties

Ingredients
1 lb. raw extra-lean ground beef
1/4 cup liquid egg whites (about 2 egg whites)
1/2 tsp. each salt and black pepper
1/4 tsp. garlic powder
1/4 tsp. onion powder
Directions
In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide.

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 minutes per side, or until cooked to your preference, working in batches as needed.


MAKES 6 SERVINGS
If you couple this with a smartbun (72 calories; 12g fiber!), for under 200 calories you get a real burger! Even adding lettuce, mustard, pickles, etc -real calorie and gluten free carbs bargain
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Old 08-28-2017, 03:02 PM   #1459
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Old 11-03-2017, 03:56 PM   #1460
Carly
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
DD Salad Dressing

1/4 cup SF Rice Vinegar= 0
2T Salsa Verde= 10
1t Taco Seasoning from packet= negligible
.5t ground chipoltle= 0
.5t garlic powder= 0
.5t onion powder= 0
.5t dried cilantro= negligible
Ground Sea Salt to taste= 0

The whole batch has under 20 calories and is enough for several servings. It delivers a big flavor punch. I've never added lime juice or true lime, but that would probably taste good.

This is the salad I've been having with the dressing:

Lettuce (about 6-8 oz)
2T canned corn
Pepperoncini Peppers (2-3 oz)
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-06-2017, 12:21 PM   #1461
Bluebelle
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Quote:
Originally Posted by Carly View Post
1/4 cup SF Rice Vinegar= 0
2T Salsa Verde= 10
1t Taco Seasoning from packet= negligible
.5t ground chipoltle= 0
.5t garlic powder= 0
.5t onion powder= 0
.5t dried cilantro= negligible
Ground Sea Salt to taste= 0

The whole batch has under 20 calories and is enough for several servings. It delivers a big flavor punch. I've never added lime juice or true lime, but that would probably taste good.

This is the salad I've been having with the dressing:

Lettuce (about 6-8 oz)
2T canned corn
Pepperoncini Peppers (2-3 oz)
That sounds really good Carly!
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Old 11-19-2017, 12:21 PM   #1462
Losing2win
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Posts: 5
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Stats: 209/172/145
WOE: LCHF/JUDDD
Start Date: LCHF since '06, JUDD since 11/13/2017
Okay, I just made an amazing DD soup:

2t Tone's chicken base or Better Than Bouillon
2 scoops Neocell Super Collagen Powder
1t sriracha sauce
1T ACV
About half a bag of the Sweet Kale salad mix you can get at Sam's, just the greens
1/2 small onion, diced
1T bacon pieces
2/3 C baby Bella mushrooms, chopped
4C water

Put all ingredients in a pot, bring to a boil, then simmer until onions are translucent. Makes two BIG servings.

I needed to go grocery shopping this afternoon, but since it's a DD, I didn't want to go without a full belly! So, I came home from church and looked in my pantry and fridge, and came up with this in just a few minutes. It made two HUGE bowls, took just a few minutes to throw together, and tastes AMAZING!! Plus, it's very filling. I will have the other bowl for dinner. My calorie calculation yields 96 calories per serving, plus there's protein from the collagen and an extra punch of flavor from the sriracha, ACC, and bacon!

NOW I can go grocery shopping! ��

Last edited by Losing2win; 11-19-2017 at 12:23 PM..
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Old 11-19-2017, 12:30 PM   #1463
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WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
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