Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Maintain Lane
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-21-2017, 12:24 PM   #1681
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,301
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Welcome Alcestis, glad to have you join in. Your gain is not too out of line.

121 today. Been away out of town for several trips over the past few weekends. Glad to be home for a while.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote

Sponsored Links
Old 04-21-2017, 02:18 PM   #1682
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,618
Gallery: Alcestis
Stats: 210/151.8/145 5' 8"
WOE: JUDDD / FF
Start Date: December 13th, 2011
Right back atcha, Slowsure

Thanks for the other welcome, Loretta!

151.2 this morning...
Alcestis is offline   Reply With Quote
Old 04-22-2017, 01:28 AM   #1683
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hi Alcestis, good to see you lady.

120.4 yesterday.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 04-22-2017, 01:37 AM   #1684
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,389
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
106.2lbs
SlowSure is offline   Reply With Quote
Old 04-22-2017, 07:41 AM   #1685
Stargazey
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 339
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
131.5 this week.
__________________
My blog: Low Carb for You
Stargazey is offline   Reply With Quote
Old 04-24-2017, 08:35 AM   #1686
56Survivor
Junior LCF Member
 
56Survivor's Avatar
 
Join Date: Mar 2017
Posts: 56
Gallery: 56Survivor
Stats: 153.5/128/130 5'7" challenge goal 125
WOE: Atkins
Start Date: January 17, 2017
Good morning, all! I guess I will be joining you soon. I started Atkins and stayed with the Induction phase in mid January. I have been Kelogenic the entire time with no "cheats". I am a 60 year old woman and this plan worked very well for me. I am within 2 lbs of my goal weight but I do have a challenge goal of 125. I am 5'7" and have not been at 125 since I was in college! Anyway, I will begin adding back good carbs once I drop below the 130 mark. I don't weigh every week but when I do weigh I will post my update here.
56Survivor is offline   Reply With Quote
Old 04-28-2017, 02:51 AM   #1687
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,372
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
127 today....
Puppy love is offline   Reply With Quote
Old 04-28-2017, 06:52 AM   #1688
Stargazey
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 339
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
130.4 this week.
__________________
My blog: Low Carb for You
Stargazey is offline   Reply With Quote
Old 04-28-2017, 11:00 AM   #1689
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,301
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Welcome 56 survivor. Join in whenever you can. Glad to have another maintainer.

120 this week. I did see some 119s during the week but will stick with today's weigh in number.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 04-28-2017, 12:10 PM   #1690
56Survivor
Junior LCF Member
 
56Survivor's Avatar
 
Join Date: Mar 2017
Posts: 56
Gallery: 56Survivor
Stats: 153.5/128/130 5'7" challenge goal 125
WOE: Atkins
Start Date: January 17, 2017
130.5 today and back into my "goal jeans".
56Survivor is offline   Reply With Quote
Old 04-29-2017, 01:27 AM   #1691
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,389
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
106.4lbs - a little higher than I like but stable and given that I'm still far less active tan usual while waiting for my foot to mend fully, it's OK.
SlowSure is offline   Reply With Quote
Old 04-30-2017, 03:33 AM   #1692
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
120.4 on Friday
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 04-30-2017, 06:08 PM   #1693
Pina
Senior LCF Member
 
Join Date: Nov 2014
Location: Australia
Posts: 468
Gallery: Pina
Stats: 5'5" Age 65
WOE: Mediterranean IE
Start Date: May 2017
I know it's been a while.... it's great to see more maintainers.

Since returning from our month's cruise back in January, I haven't been able to stabilise in my 2016 range. I've tried a few different strategies and have now settled on Flexible Dieting. I aim to eat 1200 cals/day with a breakdown of 40% good fats, 40% protein and 20% carbs.
My monthly averages have been consistent at 122 lbs. That could be the best I can do for now. We have a 5 week cruise coming up in August.
__________________

:Pina:

Maintaining 121 -125 lbs since 2005
Maintenance Goal for 2016: 119 - 121 lbs.... tick
Maintenance goal for 2017: 120-122 lbs
Pina is offline   Reply With Quote
Old 04-30-2017, 06:40 PM   #1694
Pina
Senior LCF Member
 
Join Date: Nov 2014
Location: Australia
Posts: 468
Gallery: Pina
Stats: 5'5" Age 65
WOE: Mediterranean IE
Start Date: May 2017
Is the maintainers thread just a weekly check-in now? Where do we chat about related topics?
I'm having trouble uploading a photo...any hints?
__________________

:Pina:

Maintaining 121 -125 lbs since 2005
Maintenance Goal for 2016: 119 - 121 lbs.... tick
Maintenance goal for 2017: 120-122 lbs

Last edited by Pina; 04-30-2017 at 06:41 PM..
Pina is offline   Reply With Quote
Old 04-30-2017, 08:07 PM   #1695
Pina
Senior LCF Member
 
Join Date: Nov 2014
Location: Australia
Posts: 468
Gallery: Pina
Stats: 5'5" Age 65
WOE: Mediterranean IE
Start Date: May 2017
I've had success with the photo
__________________

:Pina:

Maintaining 121 -125 lbs since 2005
Maintenance Goal for 2016: 119 - 121 lbs.... tick
Maintenance goal for 2017: 120-122 lbs
Pina is offline   Reply With Quote
Old 05-01-2017, 12:11 AM   #1696
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,389
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by Pina View Post
I've had success with the photo
Well Done on both counts - I like your Avi

And, you've done well with your weight given the cruise in January.
SlowSure is offline   Reply With Quote
Old 05-01-2017, 11:33 AM   #1697
Pina
Senior LCF Member
 
Join Date: Nov 2014
Location: Australia
Posts: 468
Gallery: Pina
Stats: 5'5" Age 65
WOE: Mediterranean IE
Start Date: May 2017
Thanks Slow. I swear it's becoming harder to maintain as the year roll on.
__________________

:Pina:

Maintaining 121 -125 lbs since 2005
Maintenance Goal for 2016: 119 - 121 lbs.... tick
Maintenance goal for 2017: 120-122 lbs
Pina is offline   Reply With Quote
Old 05-02-2017, 07:08 PM   #1698
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,618
Gallery: Alcestis
Stats: 210/151.8/145 5' 8"
WOE: JUDDD / FF
Start Date: December 13th, 2011
Hi all,

I was 152.6 this morning. I had a dessert made with Truvia on Sunday and had shot up to 155 on Monday. Yikes!

I'm off on vacation tomorrow - quick stop in Dublin, then England, then Seville! I can't wait to see my family, and happily, my summer clothes fit, so I'm focusing on listening to body hunger and not obsessing....

Take care, everyone. See you soon!
Alcestis is offline   Reply With Quote
Old 05-05-2017, 05:07 AM   #1699
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,372
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
126 today
Puppy love is offline   Reply With Quote
Old 05-05-2017, 05:28 AM   #1700
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,301
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Welcome back Pina, nice to see your smiling face. You are doing a great job of maintaining what with the traveling. Enjoy your next venture.

119.4 today.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 05-05-2017, 06:05 AM   #1701
Stargazey
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 339
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
129.5 this week.
__________________
My blog: Low Carb for You
Stargazey is offline   Reply With Quote
Old 05-05-2017, 12:17 PM   #1702
Pina
Senior LCF Member
 
Join Date: Nov 2014
Location: Australia
Posts: 468
Gallery: Pina
Stats: 5'5" Age 65
WOE: Mediterranean IE
Start Date: May 2017
Thanks Loretta. I'm 122.5 this morning.
__________________

:Pina:

Maintaining 121 -125 lbs since 2005
Maintenance Goal for 2016: 119 - 121 lbs.... tick
Maintenance goal for 2017: 120-122 lbs
Pina is offline   Reply With Quote
Old 05-06-2017, 01:01 AM   #1703
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Weigh in Saturday, was away yesterday. 120.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 05-07-2017, 06:00 AM   #1704
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,389
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
Alcestis - I hope the weather's decent for you when you make your trip to the UK

I have a lot of joint swelling so I'm trying not to freak about a figure that I haven't seen in years.

109.4lbs
SlowSure is offline   Reply With Quote
Old 05-07-2017, 12:52 PM   #1705
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,372
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
SlowSure it will go down. Don't worry too much about the number. You've been doing this a long time keep it up it will go back down. Take care of yourself your health is everything.
Puppy love is offline   Reply With Quote
Old 05-11-2017, 12:19 PM   #1706
Pina
Senior LCF Member
 
Join Date: Nov 2014
Location: Australia
Posts: 468
Gallery: Pina
Stats: 5'5" Age 65
WOE: Mediterranean IE
Start Date: May 2017
122.5 this morning..... and for the 3rd week in a row. I'm happy with that as I felt I was too thin last year.
__________________

:Pina:

Maintaining 121 -125 lbs since 2005
Maintenance Goal for 2016: 119 - 121 lbs.... tick
Maintenance goal for 2017: 120-122 lbs
Pina is offline   Reply With Quote
Old 05-12-2017, 04:12 AM   #1707
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,372
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
126 today
Puppy love is offline   Reply With Quote
Old 05-12-2017, 04:58 AM   #1708
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
119.6
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 05-12-2017, 06:39 AM   #1709
Stargazey
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 339
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
128.8 this week.
__________________
My blog: Low Carb for You
Stargazey is offline   Reply With Quote
Old 05-12-2017, 10:09 AM   #1710
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,301
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
120 today.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:59 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.