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Old 11-15-2012, 03:00 PM   #61
mom23kids
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Quote:
Originally Posted by Librarygirl View Post
Not really, lol. I am eating almonds right now. I couldn't stand the hunger. Afraid I'm going to go over today...
At the end of my second DD I was ready to quit lol. I was starving and had a horrible headache. But some of the JUDDD veterans talked me off the ledge and a few mentioned doing small portions throughout the day. Tried that for my 3rd DD and it went so well! I wasn't hungry and no headache Today is my 4th DD and it's also going great, but I'm eating or drinking something every couple hours (with a cut off of 7pm for the night). I highly recommend trying this method and seeing if DDs go better
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~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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Old 11-15-2012, 03:38 PM   #62
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Definitely going to try that next DD. I can't take many more of today's, lol.
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Old 11-15-2012, 03:42 PM   #63
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I need an arsenal. I thought I was prepared today. I had pickled stuff, turkey, carrots, tomatoes and that chicken/cabbage thing. I just couldn't eat the tomatoes, and I only ate half of the chicken before I didn't want it. Don't know why I couldn't resist the (cocoa) almonds. I think I'll do better at home. It's difficult, to me, to do it at work where nibbling tends to keep boredom away, lol.
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Old 11-16-2012, 03:30 AM   #64
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Cindy, Sara, Library, Flutter, it's wonderful reading your posts! And great to have you with us.
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Old 11-16-2012, 04:44 AM   #65
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Quote:
Originally Posted by Librarygirl View Post
I need an arsenal. I thought I was prepared today. I had pickled stuff, turkey, carrots, tomatoes and that chicken/cabbage thing. I just couldn't eat the tomatoes, and I only ate half of the chicken before I didn't want it. Don't know why I couldn't resist the (cocoa) almonds. I think I'll do better at home. It's difficult, to me, to do it at work where nibbling tends to keep boredom away, lol.
I make a tentative DD plan, but always end up tweaking it. Having lots of small portion options really helps! Last night I was supposed to finish my DD with a bowl of chicken broth but instead was craving chips. So I ate a pickle spear for the crunch and it only had 10 calories-same as the broth I'm still experimenting with sweet options. I have a recipe for a chocolate pudding (sugar free pudding and almond milk). I'm going to make it today and see how it tastes. Otherwise diet hot cocoa is awesome! I mix it with water and it's 25 calories. I had two cups yesterday-first cup I added 1/2 pkt of splenda to make it extra sweet, and the second cup I added cool whip One serving of cool whip is 25 calories and it hit the spot!
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~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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Old 11-16-2012, 04:47 AM   #66
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Quote:
Originally Posted by Librarygirl View Post
I need an arsenal. I thought I was prepared today. I had pickled stuff, turkey, carrots, tomatoes and that chicken/cabbage thing. I just couldn't eat the tomatoes, and I only ate half of the chicken before I didn't want it. Don't know why I couldn't resist the (cocoa) almonds. I think I'll do better at home. It's difficult, to me, to do it at work where nibbling tends to keep boredom away, lol.
Once you get going on the DDs they do become easier. While I have been doing JUDDD just for the week this time, I have been doing hcg for a few years. So I am used to not eating. You get used to it, may take a bit of getting used to but your body will adapt! Hang in there
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Old 11-16-2012, 05:57 AM   #67
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I had about 100 cals left to eat last night and I ate a small sweet potato and still felt completely empty, so later I couldn't resist my coconut fruit bar (120 cals). So, I definitely went over, but probably not more than 630ish. I forgive myself because this is so new and it was only my 2nd DD. I never thought I could go that low, so I feel like it's progress.

I have to tell you guys something funny though. I had a vivid dream of eating dogfood!! I had it in a bowl and was eating it with a fork and was totally grossed out but kept eating it. Now THAT is a hunger dream!!!
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Old 11-16-2012, 06:26 AM   #68
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Quote:
Originally Posted by Librarygirl View Post
I had about 100 cals left to eat last night and I ate a small sweet potato and still felt completely empty, so later I couldn't resist my coconut fruit bar (120 cals). So, I definitely went over, but probably not more than 630ish. I forgive myself because this is so new and it was only my 2nd DD. I never thought I could go that low, so I feel like it's progress.

I have to tell you guys something funny though. I had a vivid dream of eating dogfood!! I had it in a bowl and was eating it with a fork and was totally grossed out but kept eating it. Now THAT is a hunger dream!!!
I dreamed about bacon last night! First thing I did after bathroom/weighing myself this morning was grabbing some cold, cooked bacon from the fridge lol!
__________________
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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Old 11-16-2012, 08:03 AM   #69
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Library, I'm so sorry your day went crummy yesterday! I was pretty grouchy myself, but TOM is approaching, too, so I ummm don't think that probably helped much. LOL! My poor family. I love how forgiving you are with yourself over not meeting your initial goal for the down day. It's only one day, you did great! Hopefully they'll just get better.

Love the food dreams girls!

Dawn, I know nothing about hcg stuff, but thanks for the encouragement that the lower cal days will get better!

Kristin, thanks for helping us feel so welcome!

UD here and I must say that although I woke up starving yesterday, I wasn't hungry at all this morning. I love bagels and made myself half of one with some cream cheese. I was stuffed after eating it. (I normally have the whole one, of COURSE!) I just got back from helping out at my DD's school & helped myself to 2 small cc cookies. It is REALLY strange having carbs and supposedly "on plan". Maybe that's why I'm doing it? Fridays are always pizza night at my house, too. It's something that started when I was a kid and has carried on to my children as well. It should be interesting. Maybe I'll be stuffed with a piece. (if that's the case, I might just cry! Happy tears, that is
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Old 11-16-2012, 08:34 AM   #70
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Yes, Kristin, thank you for the welcome. I love the JUDDD BUDDDS!!!!

Flutter, you are doing so well. I hope my appetite keeps decreasing. I am quite hungry now, but I will wait until 1 pm (and later, because I'm doing a little grocery shopping at lunch) to eat something. I plan to eat rather light, if possible, lol. I want to cook cheeseburgers and fries for dinner. Plus, there's that wine.
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Old 11-16-2012, 09:44 AM   #71
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awww, thanks friend! I'm not sure what I'm doing, but I'm glad it seems like I'm doing well. LOL! It is nice to feel my mood improved today, that's for sure.

Just finished with some yummy Wendy's chili & a side salad. I think I could live on that stuff. Hopefully I am done eating until pizza tonight. Good golly, though, the carbs today. (shut up, flutter, shut up!)

Yum yum on your dinner plans! Wine, too, good for you! I try not to drink on pizza nights (helloooo heartburn!) but sometimes it's soooo tempting!
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Old 11-16-2012, 09:54 AM   #72
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Quote:
Originally Posted by Flutter View Post
awww, thanks friend! I'm not sure what I'm doing, but I'm glad it seems like I'm doing well. LOL! It is nice to feel my mood improved today, that's for sure.

Just finished with some yummy Wendy's chili & a side salad. I think I could live on that stuff. Hopefully I am done eating until pizza tonight. Good golly, though, the carbs today. (shut up, flutter, shut up!)

Yum yum on your dinner plans! Wine, too, good for you! I try not to drink on pizza nights (helloooo heartburn!) but sometimes it's soooo tempting!
I DO live on Wendy's chili!
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Old 11-16-2012, 10:07 AM   #73
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I DO live on Wendy's chili!
oooh, we are so soul sisters!!! I love me some Wendy's chili!!! Being UD, I got the LARGE, too!
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Old 11-16-2012, 10:48 AM   #74
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Dawn, I LOVE your new avatar!!! Looking good girl!!!
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Old 11-16-2012, 10:50 AM   #75
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Thanks Shari!
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Old 11-16-2012, 11:28 AM   #76
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Yes, Dawn, you look really, really skinny! Not bad skinny, just nice and thin and healthy!
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Old 11-16-2012, 03:22 PM   #77
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Yes, Dawn, you look really, really skinny! Not bad skinny, just nice and thin and healthy!
I second that!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-16-2012, 04:08 PM   #78
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Gosh, all the love is going to my head. you ladies!
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Old 11-16-2012, 10:57 PM   #79
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Hello Ladies! My name is Atira and I've read through all your posts on this thread and visited Dr. Johnson's site. This WOE looks VERY interesting. I'm going to give it a whirl. I know low-carb works for me, and I'm happy eating that way most of the time, but after a couple of weeks I tend to go off track and gain back the weight I've lost. I think trying the alternating days sounds like a great way to fight boredom and still have great results. You've given me lots of ideas for DD menus. I already have my plan for tomorrow all worked out. Woo-hoo! Let's do this thing!
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Old 11-17-2012, 03:33 AM   #80
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Atira, as you can see we all try to help each other here. I love JUDDD and want the whole world to enjoy its benefits.

Have fun and post often, I am sure it helps.
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Hunger is not an emergency.
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Old 11-17-2012, 06:02 AM   #81
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Atira! Glad to have you join in the fun!
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Old 11-17-2012, 06:11 AM   #82
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Atira! In my opinion you have just found the best WOE ever!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-17-2012, 06:44 AM   #83
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Hey, Atira! Only started last week myself so I'm super new, too. Glad to meet someone else starting!
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Old 11-17-2012, 09:23 AM   #84
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Thanks for the welcome, everyone. I went ahead last night and downloaded Dr. Johnson's book to my Kindle. Interesting reading. Makes sense. Like every first day of a new WOE, I am pumped. That makes me cautious. LOL. I guess I will see you ladies around the boards. Have a fabulous day!
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Old 11-17-2012, 12:18 PM   #85
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Quote:
Originally Posted by Atira View Post
Hello Ladies! My name is Atira and I've read through all your posts on this thread and visited Dr. Johnson's site. This WOE looks VERY interesting. I'm going to give it a whirl. I know low-carb works for me, and I'm happy eating that way most of the time, but after a couple of weeks I tend to go off track and gain back the weight I've lost. I think trying the alternating days sounds like a great way to fight boredom and still have great results. You've given me lots of ideas for DD menus. I already have my plan for tomorrow all worked out. Woo-hoo! Let's do this thing!
__________________
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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Old 11-17-2012, 04:09 PM   #86
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Atira, ! You're gonna love it here!! Starting my 4th week myself and so far I can't think of a single reason to ever EVER stop doing this.

Good luck to you, you're gonna do great!
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Old 11-17-2012, 04:47 PM   #87
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Hi everyone,
I just finished my 2nd week today. I normally don't eat anything when I get up on my DD's. Then it seems I can just about go all day and be fine. Today, I ate shortly after I got up... That was a BIG mistake. I was hungry all day. Does anyone else do this? I could probably do a fast and be ok with it. On my last DD, I got up at 4:30, drank a cup of coffee (1 pkt of Splenda) and had a lot of water throughout the day.. I ate 2 pieces of low fat ham wrapped around a pickle for lunch and then 1/2 banana sandwich for supper. I felt really energized and in control of food. I just hope and pray my next DD (Monday), I can hold off and eat later in the day.
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Old 11-17-2012, 04:52 PM   #88
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Seems lots of folks have this issue. Not all, but lots.

I wait a long time before my first meal, often until the evening.

On the other hand some JUDDDs eat three or many, little meals and do fine. We are all different....
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 11-17-2012, 10:09 PM   #89
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Hi gang. Just finished my first DD with a couple of pickles. Stayed right at 500 cals. I'm not big on shakes and bars so I ate mini meals of turkey, cucumbers, egg whites and so on. Kept a careful food diary. I did get hungry and a couple of times I felt kinda panicky, then I remembered that tomorrow I didn't have to restrict my eating and I regained control. Woo-hoo! Counting ahead, I'm glad to see Thanksgiving happens to fall on an up day, but the day before is my anniversary. I guess hubby and I will go out to eat a different day. Cheers everyone!
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Old 11-18-2012, 02:51 AM   #90
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I am delighted that Thanksgiving falls on an UD for you, Dr J says all Holidays are UDs.... Got to love him.
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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