Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Stillman's
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 07-29-2016, 02:56 PM   #151
Mim
Major LCF Poster!
 
Mim's Avatar
 
Join Date: Jun 2010
Location: Chicago
Posts: 2,449
Gallery: Mim
Stats: 261/250.6/150
WOE: primal Stillmans!
Start Date: January 3, 2016 (this time!)
I am having a rather laid back day. I had a massage this morning, and then came home and took a nap! My dinner is in the oven, and I'm thinking an early bedtime is in order!
Mim is offline   Reply With Quote

Sponsored Links
Old 07-31-2016, 05:21 AM   #152
Mim
Major LCF Poster!
 
Mim's Avatar
 
Join Date: Jun 2010
Location: Chicago
Posts: 2,449
Gallery: Mim
Stats: 261/250.6/150
WOE: primal Stillmans!
Start Date: January 3, 2016 (this time!)
I have a pretty full day today. After worship I have two events I need to attend, but by late afternoon, the day will be mine!

Can you believe that tomorrow is Aug. 1st? I know what my goals are, have you all thought about yours? I'll put up the new thread tonight!
Mim is offline   Reply With Quote
Old 07-31-2016, 02:05 PM   #153
Partyof8
Very Gabby LCF Member!!!
 
Partyof8's Avatar
 
Join Date: Mar 2014
Location: Beachy
Posts: 3,177
Gallery: Partyof8
Stats: 348/231/170
WOE: Low Carb, Intermittent Fasting
Start Date: Began journey March '14 Break '15 restart: Jan '16
Hello Ladies, I enjoyed reading through this thread. I hope this message finds you all well. Torn ligaments, sore hips, first dates in years..Lots of news, and I enjoyed reading
I want to do 2 weeks of very strict Stillman's, starting tomorrow.
I do One meal a day for weight loss typically, but would really like some quick weight loss.
A friend in real life did a version of Stillman's (don't think she knew thats what it is called, but I recognized that is what she did) and combined with 10 hours of exercise each week dropped 40 pounds in July.

So if I am understanding correctly:
Lean meat - chicken, fish, lean ground beef
lean cheese - cottage cheese
Eggs - unlimited
Spices, water...
No carbs, low fat...

Any tips, pointers? Easy recipes
__________________
Katie ~ If not now, when?

Restart after baby: 285 on 1/18/16 - lost 54 pounds since!
117 pounds total
Today, I will just do my very best.
Partyof8 is offline   Reply With Quote
Old 07-31-2016, 02:07 PM   #154
Partyof8
Very Gabby LCF Member!!!
 
Partyof8's Avatar
 
Join Date: Mar 2014
Location: Beachy
Posts: 3,177
Gallery: Partyof8
Stats: 348/231/170
WOE: Low Carb, Intermittent Fasting
Start Date: Began journey March '14 Break '15 restart: Jan '16
Also a question: Is going caffeine free and Art. sweetener free also needed?
What about the use of chia seeds? Any thoughts?
__________________
Katie ~ If not now, when?

Restart after baby: 285 on 1/18/16 - lost 54 pounds since!
117 pounds total
Today, I will just do my very best.

Last edited by Partyof8; 07-31-2016 at 02:09 PM..
Partyof8 is offline   Reply With Quote
Old 07-31-2016, 02:33 PM   #155
Mim
Major LCF Poster!
 
Mim's Avatar
 
Join Date: Jun 2010
Location: Chicago
Posts: 2,449
Gallery: Mim
Stats: 261/250.6/150
WOE: primal Stillmans!
Start Date: January 3, 2016 (this time!)
Hi Party! Welcome! If you look at the top of the thread list there is a recipes thread and a thread that explains the various Stillman diets. But yes - lean meats, some cheese - you have to watch. Cheese stalls some of us. And eggs. Watch the artificial sweeteners as they cause some people problems and are not especially healthy.
Mim is offline   Reply With Quote
Old 07-31-2016, 03:13 PM   #156
Partyof8
Very Gabby LCF Member!!!
 
Partyof8's Avatar
 
Join Date: Mar 2014
Location: Beachy
Posts: 3,177
Gallery: Partyof8
Stats: 348/231/170
WOE: Low Carb, Intermittent Fasting
Start Date: Began journey March '14 Break '15 restart: Jan '16
Thank you, Mim
__________________
Katie ~ If not now, when?

Restart after baby: 285 on 1/18/16 - lost 54 pounds since!
117 pounds total
Today, I will just do my very best.
Partyof8 is offline   Reply With Quote
Old 07-31-2016, 04:51 PM   #157
Partyof8
Very Gabby LCF Member!!!
 
Partyof8's Avatar
 
Join Date: Mar 2014
Location: Beachy
Posts: 3,177
Gallery: Partyof8
Stats: 348/231/170
WOE: Low Carb, Intermittent Fasting
Start Date: Began journey March '14 Break '15 restart: Jan '16
I'm a little confused.
Is this the diet I should follow to do Stillman's?
http://www.lowcarbfriends.com/bbs/sh...d.php?t=433960
__________________
Katie ~ If not now, when?

Restart after baby: 285 on 1/18/16 - lost 54 pounds since!
117 pounds total
Today, I will just do my very best.
Partyof8 is offline   Reply With Quote
Old 07-31-2016, 05:38 PM   #158
Mim
Major LCF Poster!
 
Mim's Avatar
 
Join Date: Jun 2010
Location: Chicago
Posts: 2,449
Gallery: Mim
Stats: 261/250.6/150
WOE: primal Stillmans!
Start Date: January 3, 2016 (this time!)
Stillman has several diet plans. I think the one you are looking for is this: http://lowcarbfriends.com/bbs/showthread.php?t=433959

This is the one most of us do!
Mim is offline   Reply With Quote
Old 07-31-2016, 05:47 PM   #159
Mim
Major LCF Poster!
 
Mim's Avatar
 
Join Date: Jun 2010
Location: Chicago
Posts: 2,449
Gallery: Mim
Stats: 261/250.6/150
WOE: primal Stillmans!
Start Date: January 3, 2016 (this time!)
I put the new thread up! Be sure to start August here: http://lowcarbfriends.com/bbs/showth...1#post17499641
Mim is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:17 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.