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Old 12-07-2016, 07:59 PM   #31
imoksoami
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DD

Just going with a BPC today.
And water
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Old 12-08-2016, 06:49 AM   #32
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Yesterday's DD:

Coffee w/ creamer throughout the day- 80 calories

Bedtime Snack:

Lettuce with my special homemade DD salad dressing- 50
Smart One- Crust-less Chicken Pot Pie- 200

Total= 330
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-08-2016, 09:45 AM   #33
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DD and I feel like Cantonese, so 我不想吃东西 today
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Old 12-08-2016, 11:01 AM   #34
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DD today - coffee and water til dinner and then defrosting my tomato/cabbage soup. depending on how miserable I am at the time I may have this over a small baked potato. estimated calories
soup: 100
potato: 150
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Old 12-08-2016, 12:57 PM   #35
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DD

B - coffee w/half and half (20)
L - Lean Cuisine (170)
D - Progresso light soup with added mushrooms (200)
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Old 12-10-2016, 05:12 PM   #36
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Mouth is wonderfully happy with one cabbage roll, 1 potato pancake,
kosher dill, sour cream, and a rye bread and butter. We were at a Jewish deli
to meet with friends from another town. I did pretty good until I ate a
biscotti and sf hot cocoa at home. Hopefully that is my day.

Feeling a bit better. Will have tests done on Monday. DD # one Christine, will be
coming in next Friday for some Christmas time we us. I pray to feel well for her
visit.
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Old 12-10-2016, 07:31 PM   #37
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B - BPC
Late lunch - scrambled eggs, peppers, onions, bacon, sausage and cheese on a LC tortilla
A bit later -Salad
D - chopped up chicken thigh with pepper and onions on a LC tortilla, fajita style
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10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
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Old 12-12-2016, 06:49 AM   #38
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DD

B - Coffee, water
L - BPC, water
D - Water
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Old 12-12-2016, 10:48 AM   #39
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coffee and water.
soup for dinner. (under 200 cal).
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Old 12-14-2016, 07:20 AM   #40
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DD
BPC
Water water water
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Old 12-14-2016, 07:49 AM   #41
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I realized I only tend to post my food on my DDs - funny. so I'll mention that yesterday I had "Asian salad" - a mix from good ol' Costco with cabbage and carrots, a soy sauce based dressing with topping of crunchy noodles, cashews and sesame seeds and had it with some crispy chicken. it was really delicious, totally hit the spot. I may have that again tonight substituting Aidell chicken meatballs or burger (140 cal) instead. The salad is listed as 200 cal per serving (just have to remember to actually measure out what a serving is...).
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Old 12-18-2016, 01:46 PM   #42
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B: fish, eggs, sauerkraut
L: mushroom soup, yoghurt
D: salmon, broccoli, snowpeas, bell peppers

Snack: yoghurt with stewed rhubarb sprinkled with toasted almonds and hazelnuts
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Old 12-19-2016, 09:20 AM   #43
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Haven't decided yet. Yesterday was travel day and the third time in 18 months I have intentionally not counted cals. A planned party day; a long day. Today is my regular DD. I will probably forbear eating till I feel hungry. Maybe eggbeaters; maybe my favorite feta and strawberries salad; maybe both.
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Old 12-19-2016, 01:48 PM   #44
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Here I go again only posting on DDs...
nothing but black coffee til dinner and my plan is to have 1-2 cups of red pepper tomato soup (200 cal) and toasted light english muffin (100 cal) with half a slice of cheese melted on each half (60 cal).
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Old 12-23-2016, 01:43 PM   #45
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Low carb, meat, fat, green veggies, bone broth
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Old 12-24-2016, 04:09 AM   #46
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UD today - 2179 calories

B- Coffee - with milk and sugar 70 calories
L - Undetermined but 700 calorie cap
D - Jollof rice with side of lentils - 1000 calories

Snacks - cup of tea before bed with milk and sugar
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JUDDD-ing my way to a slimmer me!
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Old 12-24-2016, 06:31 AM   #47
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I had planned not to rotate over the holiday weekends but today I'd like to try to keep it as low as I can manage. Plan: no breakfast, lunch: Salad (~100 cal) and red pepper tomato soup (110 cal). Dinner: leftover chicken curry over spaghetti squash (est. 350 cal). I am sure there will be some random goodies in there as well but hoping to keep it under 1000 for the day.
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Old 12-24-2016, 11:50 AM   #48
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Quote:
Originally Posted by phoenix17 View Post
I had planned not to rotate over the holiday weekends but today I'd like to try to keep it as low as I can manage. Plan: no breakfast, lunch: Salad (~100 cal) and red pepper tomato soup (110 cal). Dinner: leftover chicken curry over spaghetti squash (est. 350 cal). I am sure there will be some random goodies in there as well but hoping to keep it under 1000 for the day.
We take these opportunities when we can, don't we? Let us know how you make out.
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Old 12-24-2016, 02:08 PM   #49
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Blessed Christmas to you all

Today's food:

breakfast: sausage patty with scrambled egg

lunch: chicken bone broth with Shirataki noodles

dinner: tuna salad

snack: homemade tomato soup

late night: low carb hot chocolate
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Old 01-03-2017, 08:37 AM   #50
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I'm having a post holidays / celebrate the New Year change of pace.

Monday, my usual DD, I did zero cals / water fast.

Tuesday, today, I'm going to do Very Low Carb for my calories.
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Old 01-06-2017, 05:36 PM   #51
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Friday DD: Iced tea.

This was my third full-fast DD of the week. It was easier than Wednesday--not that Weds was that hard; but by evening all I could think about was what I was going to eat Thursday.

Speaking of which, I made boiled fudge with Swerve, and was stunned to discover that the "makes a soft ball in cold water" test worked fine. Consistency was totally fudge like. Taste was great (I don't mind the "cooling" effect of sugar alcohols). Tomorrow, meringues!
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Old 01-07-2017, 08:47 AM   #52
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First DD in 5 months

Coffee
Bone Broth
Chicken, Kale, Miracle Noodles

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Old 01-07-2017, 01:56 PM   #53
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Quote:
Originally Posted by SlimNana View Post
Coffee
Bone Broth
Chicken, Kale, Miracle Noodles

hope all is well with you.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-08-2017, 07:27 AM   #54
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Carly!

The first couple weeks back after the holidays are always the hardest. This too shall pass with baby steps.

Stay warm!
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Old 01-11-2017, 07:51 AM   #55
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Jumping back in here yet again! I like to keep my DDs pretty routine so this will probably be the standard.

B: Coffee w/hwc
L: Chicken bouillon
D: Cottage cheese w/sf jello

Snacks: Coffee w/hwc, lc tortilla, Mini BPC
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Old 01-11-2017, 10:43 AM   #56
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Zero calorie liquids.

Yesterday was mentally challenging in terms of eating, because I was out of my safety zone of home cooking. I had three social engagements--Breakfast, lunch, and supper--totally by chance that they all come on an Up Day. I decided to not worry about calories but to try to stay LC. Had a skimpy meal of scrambled eggs, bacon (!), and avocado for breakfast. Really excellent tuna and olive wrap for lunch, and a Caesar salad with grilled chicken for supper. I had to keep telling myself that it was okay and to enjoy what felt like endless feasting. But I was surprised when I got home at night and guestimated the calories, using all the high numbers I could find, that was only at 1700 calories. I'm sure the wrap at lunch blew me out of kitosis, but I don't really care about that for some reason, so I was pretty chuffed. So I had a fat bomb to get to 1800 and called it a day. LOL
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Old 01-12-2017, 08:01 AM   #57
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p0rtia, whenever I return to JUDDD, I don't worry too much about the UD calories as long as it's low carb. A few years ago, I eventually did have to make sure I was eating enough on my UD before I started losing weight. It sounds like you had a wonderful UD full of good food. Good job!

I'm on an UD and as noted above, don't worry about the calories for now. I do much better having full fat everything, so it'll be 2-3 BPC's, full fat yogurt, nuts, and a chicken/cream cheese/cheese/mayo concoction for dinner, it's gonna be a good day.
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Old 01-12-2017, 09:48 AM   #58
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Quote:
Originally Posted by vanilla_latte View Post
p0rtia, whenever I return to JUDDD, I don't worry too much about the UD calories as long as it's low carb. A few years ago, I eventually did have to make sure I was eating enough on my UD before I started losing weight. It sounds like you had a wonderful UD full of good food. Good job!

I'm on an UD and as noted above, don't worry about the calories for now. I do much better having full fat everything, so it'll be 2-3 BPC's, full fat yogurt, nuts, and a chicken/cream cheese/cheese/mayo concoction for dinner, it's gonna be a good day.
Sounds like good advice, VL. I will see how it goes. I feel great and I've ticked off another lb since last Saturday, so I'm happy. Today I had a wonderful breakfast of half an avocado and some turkey. Heaven. Gonna run some errands and then enjoy a serious lunch. Love my Up Days!
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Old 01-13-2017, 09:14 AM   #59
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Originally Posted by p0rtia View Post
Sounds like good advice, VL. I will see how it goes. I feel great and I've ticked off another lb since last Saturday, so I'm happy. Today I had a wonderful breakfast of half an avocado and some turkey. Heaven. Gonna run some errands and then enjoy a serious lunch. Love my Up Days!
Congrats on the pound gone!
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Old 01-14-2017, 08:58 AM   #60
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I am having another hungry day. fortunately it is an UD.
Tried LC toast for breakfast - very unsatisfying and not tasty - that stuff is going in the garbage. if I am going to eat bread, it has to be good!!
after a long walk in the cold I was hungry mid-morning and heated up a container of leftover frozen casserole (a small bit of pasta and loaded with veggies, beef, tomato sauce and cheese- high protein at least) and although it hit the spot I can't believe I am actually STILL feeling hungry!!!!
Plan for the rest of the day: hold this hunger at bay - go on another good walk with the dog and round out my step goal and if the hunger is too annoying I'll have a greek yogurt mid-afternoon.
dinner will be delmonico steak and veggies. I'm thinking I can get rid of these hungries with high protein. I hope...

on a side note: I found two recipe books that are 300 recipes under 300 calories. The first to arrive (Betty crocker) has some good ideas, all sort of a bit "duh" but when you run out of ideas its a reference. found them on amazon.
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