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Old 01-16-2017, 09:11 AM   #61
vanilla_latte
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phoenix, have you tried Smart Buns from Netrition? I've not toasted them, but supposedly they're pretty good. There's a thread in the recipe suggestion thread (can't think of the proper name lol) that Ouizoid started.

My first M/D yesterday turned into more of an UD. Today's DD menu is as currently planned:

B: Coffee w/hwc
L: Chicken bouillon
D: Cottage cheese w/SF pudding or jello

S: Coffee w/hwc, maybe a mini BPC after work
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Old 01-17-2017, 07:38 AM   #62
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I have not tried those yet but I see the ad for them all the time. Maybe I'll have to give them a go!

Today is an UD for me and I unfortunately felt rebellious since the scale was not my friend today and I ate a bag of apple chips for breakfast. seems like it shouldn't be so bad huh? 300 calories and LOTS of carbs. They were tasty but empty calories really.

Lunch: soup and salad (maybe 400 cal?)
Dinner: leftover steak and green beans. probably also a baked potato with butter.
potato = 150 cal, butter = 200 cal, green beans = 75 cal, steak = ~350? So about 800 calories total for dinner.
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Old 01-25-2017, 06:56 AM   #63
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Dinner only - 1 apple, 50g cheddar cheese, 35g roasted, salted peanuts

Just drinking black coffee and plenty of water the rest of the day..

Helps that DH is also doing JUDDD with me
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Old 01-25-2017, 07:12 AM   #64
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DD

Coffee with powder creamer throughout the day- up to 80 calories if need be.

Plan- Dinner (bedtime snack):

Small side salad (just lettuce with vinegar & sea salt)- 20- 30 calories
SmartOne- Crustless Chicken Pot Pie- 200 calories

Around 300 calories for the day
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-26-2017, 05:06 AM   #65
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Brunch: 50g cheddar cheese, 1 apple, 1/2 pack ready cooked crispy bacon followed by a Nakd bar

Dinner: Salmon portion with butternut squash wedges and leeks and steamed cauli fried in butter. Oh, and a glass of red wine

Haven't totted up the kcals yet but should be in the region of 1600/1700 depending on the amount of wine!
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Old 01-27-2017, 09:14 AM   #66
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Quote:
Originally Posted by FairyWren View Post
Dinner: Salmon portion with butternut squash wedges and leeks and steamed cauli fried in butter. Oh, and a glass of red wine

Haven't totted up the kcals yet but should be in the region of 1600/1700 depending on the amount of wine!
OMG Evie your dinner sounds phenomenal! yummo. how do you do the butternut squash and leeks?
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Old 01-27-2017, 10:12 AM   #67
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DD 400 cals.

Coffee w/ beef collagen, 1 scoop MCT powder
2 eggs fried in coconut oil spray
Bone Broth w/ chicken collagen, miracle rice

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Old 01-27-2017, 11:31 AM   #68
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Originally Posted by phoenix17 View Post
OMG Evie your dinner sounds phenomenal! yummo. how do you do the butternut squash and leeks?
Yes, it was a good meal! I just chop the butternut squash up roughly into wedge shapes (i don't bother peeling it - once it's cooked the skin is tender enough to eat), sprinkle a little olive oil over and roast in the oven until cooked right through.

For the leek and cauliflower mix I first steamed the cauliflower until just tender tender, fried some leeks in a bit of butter then when they had started to cook a little I added the steamed cauliflower. I fried it on quite a high heat so that it would start to brown a little.

To serve I popped the salmon on top of the cauli and leek mix and put the butternut squash wedges on the side.

DH added a little paprika to his leek and cabbage mix after i'd taken mine out.

I use butternut squash quite often as i'm not allowed to eat starchy vegetables like potatoes or sweet potatoes.
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Old 01-27-2017, 11:35 AM   #69
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Dinner: 50g cheddar cheese, 1 apple, 1/2 pack ready cooked crispy bacon

445kcal

Plenty water and black coffee
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Old 01-28-2017, 01:47 PM   #70
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UUAAD... didn't even bother counting the kcals!!

Breakfast: Nakd bar, black coffee
Lunch: 50g cheddar cheese, 1 apple, 1/2 pack ready cooked crispy bacon
Dinner: (Guests for dinner) chicken breast (sliced and made a pocket and put cheese inside) wrapped in bacon - roasted. Roast butternut squash wedges. Leeks, cabbage, cauliflower. Made a dessert - gluten free apple cake and made a caramel sauce to go with it. 3 glasses of Prosecco.

Now totally stuffed and looking forward to DD tomorrow!

Don't think i'll bother weighing in tomorrow, might leave it until Monday...
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Old 01-30-2017, 03:14 PM   #71
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9 am BPC
all day Lots of water
5-6 pm salad and then 3 eggs/cheese/sausage/onions/peppers scramble on a 4 carb tortilla.
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Old 01-31-2017, 02:44 AM   #72
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Dinner: 3 egg omelette with mushrooms and cheese 480 kcal

Plenty water and two or three black coffees
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Old 02-01-2017, 04:57 AM   #73
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Decided maybe I better start keeping a little better plan of what I am eating now that the rotations seems like habit. A lot of times a DD for me is just coffee with a splash of milk but this morning I felt like fruit. My UD's is where I really need to rein in and with my sons eating healthy this month figure this will help me with planning healthy dinners for us both.
DD
Breakfast - Coffee with whole milk and a pear. - 157cal
Lunch - If I need a greek light and fit -80cal or homemade egg drop soup - 90cal
Dinner - If needed same as lunch.
Calorie range 157-337
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Old 02-01-2017, 11:27 AM   #74
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Goal 800 cal

lunch: little potato company cheesy potatoes. (steam package of whole baby potatoes with a seasoning packet). I steamed and then roasted and ate the whole thing. 360 cal.

dinner: ~3 oz chicken (cooked in pressure cooker) 190 cal.
Green giant mashed cauliflower- 180 cal.
dessert if needed: sugar free jello with whipped cream: 25 cal.

Daily total: 755. leaves me room for 2 dark chocolate kisses if I need them! (42 cal).
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Old 02-01-2017, 11:46 AM   #75
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Breakfast: Nakd Bar
Lunch: Apple, cheese, peanuts
Dinner: Salmon, cauliflower, onions, peppers, mushrooms. Glass white wine.

Didn't total the kcals...
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Old 02-02-2017, 04:34 AM   #76
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UD

Breakfast - Leftover Beef Stroganoff(was hard not to want this when I was making it yesterday lol)
Lunch- Not sure yet. Usually I just have a combination of small things up till dinner. May start posting what I actually ate just to get an idea since I don't count on UD's and would like to continue to do that as long as there is a downward trend.
Dinner - Either meatloaf, baked potatoes, and green beans or baked ziti with salad and garlic bread. Or something else lol. All I know is it is going to contain ground beef as that is what I have laid out. Definitely think from now on instead I am going to post an after UD food along with my DD plan. I just don't plan my UD's and I think an after view may give me more perspective.
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Old 02-02-2017, 07:53 AM   #77
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good plan SW. besides I like to see what people are planning if they are counting calories too

Today - so hungry!! goal is 800 cal

AM: had about 5-6 almonds to quell the growling stomach (~50 cal?)
lunch: big huge green salad (as much as I can stuff in to that plastic container) with 2 oz chicken and a cup of broccoli soup: 235 cal (according to tracker but this might vary depending on posted cal for soup)
dinner: cole slaw mix, sauteed with oyster sauce and chicken meatballs: 200-300 depending on how many meatballs I put in (I suspect I am going heavy on the protein!)

after dinner: greek yogurt ~ 200
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Old 02-03-2017, 04:59 AM   #78
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DD
Breakfast - coffee with milk 50cal
Lunch thru dinner- doing just chicken broth/egg drop soup as needed. Having stomach issues so welcoming a rest for my belly. 20-90cal a serving.
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Old 02-28-2017, 11:26 AM   #79
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We are both doing Atkin's Induction

bacon, eggs, butter, coffee with cream and ss

Home made bone broth

Flavored water

Roast Chicken
1 c. green beans
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Old 02-28-2017, 11:33 AM   #80
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BPC
Water
That's all folks.

Why do I look at this thread on days I am not eating??
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Old 02-28-2017, 08:47 PM   #81
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Boy, You all did good.
Those that are on DD like me. did really good. Here I thought my seond dd was low.I did 125
Soup and 1 rice cake.
soup 60 cals and rice cake45
And 3 pickels.@29cals.
I was able to exerice and walked 4 miles and I was able to do 30 mins in the sauna.
All before I ate. So think I did good.
Again great job to all.
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Old 03-02-2017, 07:59 AM   #82
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I love this thread. Not letting it die in March!

Yesterday for my DD I had:
- 2 cups Healthy Choice Country Vegetable soup (200 calories), with 2 tbsps of parmesan cheese on top (50 calories)
- 1 slice of Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza - 240 calories

Not sure what I am eating today (trying to hold off on eating as long as possible), but know I need to be careful about staying at 2000 calories!
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Old 03-02-2017, 08:05 AM   #83
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Coffee

BPC

Water water water

Big Rib Eye w/salad
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Old 03-02-2017, 09:50 AM   #84
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breakfast and lunch: granola bar and half a clif bar total: 265 cal. [I know not the best choices but it was the best option available].

dinner: cod in a wine sauce (~250 cal) and maybe mashed or riced cauliflower (180 cal for the mash) for 430 total calories.

I'm aiming for 800 so with the remaining 105 cal I'm thinking of extra butter with dinner and a sugar free pudding for dessert.
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Old 03-02-2017, 07:16 PM   #85
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2 egg scramble in butter
coffee with cream and ss

3 oz. fish in browned butter
3/4 c. of lc veggies

Orange spice tea with ss.
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Old 03-02-2017, 08:07 PM   #86
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Coffee

BPC

Water water water

Happy Hour

Big Rib Eye w/salad
Ooops
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Old 03-03-2017, 09:43 AM   #87
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Ooops



today:
rotisserie chicken for lunch (guessing on amount but 3 oz is 120 cal)

dinner:
chicken (120)
Cauliflower mash (180 -its the frozen stuff, with cheese and bacon!)

goal is still to 800 so this leaves me 380 cal. hmm.. will it be wine or a cookie? I suspect I will have wine both weekend days so maybe a cookie
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Old 03-03-2017, 02:16 PM   #88
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Quote:
Originally Posted by phoenix17 View Post


today:
rotisserie chicken for lunch (guessing on amount but 3 oz is 120 cal)

dinner:
chicken (120)
Cauliflower mash (180 -its the frozen stuff, with cheese and bacon!)

goal is still to 800 so this leaves me 380 cal. hmm.. will it be wine or a cookie? I suspect I will have wine both weekend days so maybe a cookie
Haha loved the rotisserie chicken story in the Daily Chat thread!

What kind of cookie is 380 alone? Hope it's ooey gooey!
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Old 03-03-2017, 03:39 PM   #89
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DD{Yesterday>2/3>O cals.
UD> 2T Hummus 80 cals.
ricecake 1>45 cals
*Veggie burger Bean wraped in Lettuce leaves. Med. *Cloe slaw.Went {To Redamax.
I can not find calaries for those last two.
Avaco .slice 1/4 >80cals.
Cheese1> 50cals. or V8 same cals>50
Don't think I went over on my up day 1,200 0r 1,35O{Hope not. that veggie burger has me worried along with cole slaw.
So* DD tomoorow will be another fast of 0
That should take care of me not knowing cals for those two.
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Old 03-03-2017, 05:05 PM   #90
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DD today:
- Ramen soup (1 cup Ramen noodles, 1 cup cooked broccoli, 1 medium carrot, 1/2 tbsp oyster sauce, 1/2 cup diced dark meat chicken) - 390 calories
- 1/2 package crispy M&Ms - 90 calories

Stayed within goal and had a warming dinner (and even a bite of dessert). Also, managed a 15+ hour fasting window before eating.
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