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Old 02-19-2017, 05:37 AM   #31
makemeslim
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Quote:
Originally Posted by Mim View Post
Today begins the three week challenge! No cheats and a bit of exercise. Who is in? I weighed this morning and pulled out some fish to thaw. I've got this!
Hey mim, I started a seperate thread where we can list our losses. I can't line up the graph properly from my iPad though so won't be able to do that part until I'm on a computer. I think that's the problem. I put in dates and names etc but when I hit post the spaces disapear. Let me try it here...


Sunday 19th Sunday26th Sunday 5th Sunday12th Total
lbs lost lbs lost lbs lost




Makeme

Mim

Last edited by makemeslim; 02-19-2017 at 05:47 AM..
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Old 02-19-2017, 06:33 AM   #32
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It seems full stops are the answer. I managed to put the graph up. Added your name Mim x
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Old 02-19-2017, 11:25 AM   #33
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Edited to add....I meant to post in the three week challenge haha

Last edited by Hannahmo; 02-19-2017 at 11:28 AM..
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Old 02-19-2017, 12:24 PM   #34
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Hi Hanna! Looking forward to seeing you in the challenge! You can post general stuff here, too!
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Old 02-19-2017, 12:26 PM   #35
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The weather is beautiful. I live in northern Indiana, and this is quite unusual. It does remind me that summer will be here before long and I plan to play in the complex's swimming pool! It will be good to not be so heavy when summer finally comes!
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Old 02-20-2017, 05:15 AM   #36
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Hello out there! I know some are reading and not posting - just post! You don't have to be on plan. Posting can help you get there. We all struggle, but together we can achieve our goals!
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Old 02-20-2017, 05:43 AM   #37
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Dropping by to say hi. The sun is out today and I'm reminded that it won't be long until warmer weather is upon us. I want to be at goal this summer!
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Old 02-20-2017, 07:18 AM   #38
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Hey guys! Don't think you'll remember me but I did a couple of short rounds of stillmans last summer and I recognized a few of the screen names I'm pretty much where I left off in the summer, plateaued in the 160's. I've been doing paleo/primal low carb with a 4:3 juddd all the while but last month decided to give keto a shot to see if it would break my stall. It hasn't and it's also seemed to give me license to overeat lately which is pushing me to the mid to upper range of the 160's when before I was in the lower range I wanted to switch to stillmans this month but my social calendar has been full and I knew I would not be able to stick to it without breaking it on the weekends. So plan is to start 2/27 though I'm not sure how I'll do it.....5 days a week stillmans/keto weekends(for leeway) or if I'll try to do 2 weeks straight stillmans and then take a break after that? how do you guys do it around here? I know stillmans isn't meant to be long term so you need to have breaks. I'm truly hoping this is the tweak that finally busts me into the 150's!
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Old 02-20-2017, 07:30 AM   #39
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Hi Vlo! I stay with Stills for as long a stretch as I can. I get invited to eat at people's homes quite frequently (I'm a pastor) and I eat what I'm served. If I have a meeting at a restaurant I always order the most stills friendly food on the menu.
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Old 02-20-2017, 07:39 AM   #40
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Quote:
Originally Posted by Vlo1125 View Post
Hey guys! Don't think you'll remember me but I did a couple of short rounds of stillmans last summer and I recognized a few of the screen names I'm pretty much where I left off in the summer, plateaued in the 160's. I've been doing paleo/primal low carb with a 4:3 juddd all the while but last month decided to give keto a shot to see if it would break my stall. It hasn't and it's also seemed to give me license to overeat lately which is pushing me to the mid to upper range of the 160's when before I was in the lower range I wanted to switch to stillmans this month but my social calendar has been full and I knew I would not be able to stick to it without breaking it on the weekends. So plan is to start 2/27 though I'm not sure how I'll do it.....5 days a week stillmans/keto weekends(for leeway) or if I'll try to do 2 weeks straight stillmans and then take a break after that? how do you guys do it around here? I know stillmans isn't meant to be long term so you need to have breaks. I'm truly hoping this is the tweak that finally busts me into the 150's!
Hey Vlo, I remember you! Good to see ya!
I have not done well in ages but I recently started a 3 week challenge so I'm doing 3 weeks straight right now. I got to goal using Stills a few years back and I'm pretty much sure I was mostly on plan. I did incorporate the South Beach Diet at some point but it's so long ago I don't remember and unfortunately all our old posts have been removed. I think SBD works well with Stillmans as they are both low fat. Adding veggies at the weekend makes it similar to Dukan but without the oatbran I guess. I personally wouldn't have a problem following stillmans for a few months! Now if I could just put that thought into practice!
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Old 02-20-2017, 10:34 AM   #41
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Mim- makes sense! If people had me over for dinner often I wouldn't Be difficult or rude by not eating what was served!

Make me slim- wow I can not imagine doing straight stillmans for long periods of time! Well at least not QWL, I've done a diet similar to it over 12 years ago and stuck to it for 6 months but boy was it miserable! I can see how you could easily transition to south beach or dukan from stillmans. I've also seen a protein sparing modified fast diet that sounds very similar to stillmans but not recommended for longer than 2 weeks. Only differnce is I think you can have greens on that one but you have to stay under 20 carb and under 20 fat, meet your protein macro for lean muscles mass and not go over 1000 calories. Was going to try that but I just like the simplicity of stillmans, stick to the list not counting anything, for now anyways.



I had a big uptick in weight after this weekend even though I stayed low carb. I would start stillmans today but since I'm up I want to do my juddd rotations to get back down this week and then once back down to my low start stillmans. So tempted though as I'm really hungry and sticking to protein right now sounds easier than fasting today

Last edited by Vlo1125; 02-20-2017 at 10:38 AM..
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Old 02-21-2017, 04:41 AM   #42
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Is it actually Called the "protein sparing modified fast"? I'll have to look it up. Always interested in learning about different plans!

What did you decide to do?
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Old 02-21-2017, 05:12 AM   #43
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Hello from Indiana on this rainy morning! I too am interested in various plans. Our bodies work differently and something just might be what someone needs to get this weight under control.
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Old 02-22-2017, 04:53 AM   #44
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Mim, it's so quiet around here!
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Old 02-22-2017, 05:04 AM   #45
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MMS - it is very quiet! But I figure if we keep the light on, more will come join us!

I put my new tv stand together last night. Tonight I'll set up the tv on it. I am loving my new apartment. It is easier to stay on plan when my surroundings are so pleasant!
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Old 02-22-2017, 09:48 AM   #46
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Yes it's called a protein sparing modified fast, look up holisticmd dot org for a PDF on how to do it. It's very close to stillmans except more specific with calories and macros!

Counting the days till I join you guys over here. Equal parts excited and dreading it! excited because I want to bust thru my stall and dread because of the boring menu and no cream in my coffee! I did see a creamer by califa that has coconut and almond and it's 15 cals, 1.5 fat , 0 carbs, what do you think? I just don't want anything to trip me up. I went back to the august thread and re-read my posts, looks like I need to be cautious with the cottage and low fat yogurt. 1/2 cup max per day, I'll most likely have this at night as a dessert. I know I'll mostly stick to lean ground beef and chicken since that's what my freezer and I hate fish without fat. Eggs in the morning or deviled eggs using my QWL ranch dressing. Maybe some fat free ham or turkey, and of course my trim and thin chicken sausages. Doing groceries this weekend so I'm all set Monday!
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Old 02-23-2017, 05:31 AM   #47
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It is a sunny morning. My window is open and of course, I'm enjoying morning coffee! It is supposed to snow on Saturday. Gotta love this weather! How is everyone doing? I'm on plan and will spend the day working on my apartment. My spare room is still not unpacked!
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Old 02-24-2017, 06:37 AM   #48
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Hello! I sure hope more friends come join the thread. It is so helpful to do this weight loss thing together!
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Old 02-25-2017, 04:47 AM   #49
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I live in northwest Indiana - where we are expecting a bit of snow. This after such lovely warm weather! Oh well, time to make some low carb soup!
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Old 02-25-2017, 06:38 AM   #50
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Quote:
Originally Posted by Mim View Post
Hello! I sure hope more friends come join the thread. It is so helpful to do this weight loss thing together!

Count me in! Count me in!!! So true. It is of the utmost importance to post and be in this thing together!! I can't get anything done when Im not here.

I wish we could easily post pics of what we're eating. That would be cool.
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-25-2017, 06:41 AM   #51
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Shoutout to Bratty and MAR and all the new friends!! I just joined the 3 week challenge (a little late) Come one, come all!!!!
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-25-2017, 06:43 AM   #52
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I also wish we could set up a text alert when there's an update to the thread. that would be cool too.
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-25-2017, 03:58 PM   #53
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Hi Al! So glad to see you! I'm eating chicken in your honor! : )
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Old 02-25-2017, 05:24 PM   #54
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I also wish we could set up a text alert when there's an update to the thread. that would be cool too.
Hey Al. Replied to you on the challenge thread.
That would be great... A private FB page would do it I think but that's not for everyone so... Did I tell ya I'm so glad you're back?!

Last edited by makemeslim; 02-25-2017 at 05:25 PM..
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Old 02-26-2017, 06:19 AM   #55
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Mim! You moved again! Happy to hear you are enjoying Indiana, cause I know you can't be enjoying that chicken! lololol

Makeme - Thank you! Glad to be back!! I agree about FB, we wouldnt have nearly as many friends as we do here. No one would know Stillmans existed.
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-26-2017, 09:48 AM   #56
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So I've logged my weightloss... 9lbs!! In 1 week!! Yah, I know it's mostly water but I don't care, I'm just so happy right now!

Mim, you did awesome!

Al, I know you will have big numbers by the end of next week. Was gonna ask you what's on your menu but I know it will be chicken!
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Old 02-26-2017, 09:54 AM   #57
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Im that predictable, eh?
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-26-2017, 10:03 AM   #58
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Day 1 (0 lbs) Chicken breast with spicy mustard, Black coffee with S&L, CL)
Day 2 (-4 lbs) Chicken breast with spicy mustard, Black coffee with S&L, CL)
Day 3 (-1 lb) the plan is the same as above

I added water to the spicy mustard container so it's kinda like a sauce. I also added stickers all over the outside so no one in the house would mistakenly use it.
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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Old 02-26-2017, 10:11 AM   #59
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Im that predictable, eh?
Yup! We call you the chicken lady! Was gonna say chicken legs but that sounds mean.
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Old 02-26-2017, 10:13 AM   #60
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I wish I had chicken legs!! lololol Thats what Im shooting for this time!
__________________
QWL RESULTS: -72 / INCHES OFF RESULTS: -17
W1:-11 lbs. / W9: - 2 lbs. / W17: -2 lbs. / W1: -8
W2: -5 lbs. / W10: -3 lbs. / W18: -0 lbs. / W2: -5
W3: -5 lbs. / W11: -2 lbs. / W19: -3 lbs. / W3: -4
W4: -1 lbs. / W12: -2 lbs. / W20: -2 lbs. / W4:
W5: -3 lbs. / W13: -3 lbs. / W21: -0 lbs.
W6: -4 lbs. / W14: -3 lbs. / W22: -2 lbs.
W7: -4 lbs. / W15: -2 lbs. / W23: -5 lbs.
W8: -2 lbs. / W16: -5 lbs. / W24: -1 lbs.
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