Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 06-18-2017, 11:50 AM   #301
HappyInKetosis
Senior LCF Member
 
HappyInKetosis's Avatar
 
Join Date: Jan 2015
Location: New York
Posts: 338
Gallery: HappyInKetosis
Stats: 188/142/135 5'2"
WOE: Ketogenic/LCHF with IF
Start Date: Restarted March 2017
6/18 - 5 mile walk (1 hour 38 min.)
__________________
Committing to Keto...and Myself <-- My Journal

- Pat a/k/a "Happy" In Ketosis
HappyInKetosis is offline   Reply With Quote

Sponsored Links
Old 06-19-2017, 05:47 AM   #302
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Up at the crack of Daylight this Morning!!! 8 Miles of Walking at the FF and 27 Times Up and Down the Bleachers, 20 Squats and 8 Sit ups.
enemysugar is offline   Reply With Quote
Old 06-19-2017, 08:15 AM   #303
HappyInKetosis
Senior LCF Member
 
HappyInKetosis's Avatar
 
Join Date: Jan 2015
Location: New York
Posts: 338
Gallery: HappyInKetosis
Stats: 188/142/135 5'2"
WOE: Ketogenic/LCHF with IF
Start Date: Restarted March 2017
Wow, enemysugar! Puppy is right - you ARE a rock star! Whew.


6/19 - 21 Day Fix - Upper Fix (Beachbody on Demand, 30 minutes)
__________________
Committing to Keto...and Myself <-- My Journal

- Pat a/k/a "Happy" In Ketosis
HappyInKetosis is offline   Reply With Quote
Old 06-19-2017, 08:40 AM   #304
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Quote:
Originally Posted by HappyInKetosis View Post
Wow, enemysugar! Puppy is right - you ARE a rock star! Whew.


6/19 - 21 Day Fix - Upper Fix (Beachbody on Demand, 30 minutes)
Thanks Happy, I Love Puppy, She is a great inspiration to me!!!
enemysugar is offline   Reply With Quote
Old 06-19-2017, 08:56 AM   #305
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Keep it up girls you are doing awesome!
6/19/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-20-2017, 10:12 AM   #306
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Raining here today so I went to the Mall and did 6 Miles, came home and did an hour with the Heavy Bag and 8 Sit Ups.
enemysugar is offline   Reply With Quote
Old 06-20-2017, 11:04 AM   #307
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Suppose to be between 120-122 today! Hot isn't even the right word..
6/20/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-21-2017, 07:34 AM   #308
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Well it was 119 yesterday suppose to get to 117 today.
6/21/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-21-2017, 09:20 AM   #309
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Good Grief Puppy, Please be careful in that Oven they call a state!!!!

We are still raining here so Again with the Mall Walking... 6 Miles then home for an Hour with the Heavy Bag and 10 Sit Ups...
enemysugar is offline   Reply With Quote
Old 06-22-2017, 07:09 AM   #310
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
6/22/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-22-2017, 07:40 AM   #311
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
No Rain Yippee....

8 Miles of Walking at the FF Ten 20 Times Up and Down the Bleachers and 20 Squats
enemysugar is offline   Reply With Quote
Old 06-23-2017, 07:48 AM   #312
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
8 Miles of Walking at the FF then 20 Squats and 20 Times Up and Down the bleachers.
enemysugar is offline   Reply With Quote
Old 06-23-2017, 08:35 AM   #313
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
6/23/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-24-2017, 07:03 AM   #314
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
8 Miles at FF then 20 Squats and 20 Times Up and Down the Bleachers then 8 Sit Ups
enemysugar is offline   Reply With Quote
Old 06-24-2017, 09:47 AM   #315
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
6/24/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-25-2017, 05:46 AM   #316
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
8 Miles of Walking in the Neighborhood then Home for an hour with the Heavy Bag and 10 Sit Ups
enemysugar is offline   Reply With Quote
Old 06-25-2017, 07:08 AM   #317
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
6/25/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-25-2017, 07:10 AM   #318
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Enemysugar I bet you sweat doing that heavy bag! Those purse snatchers in your town better not pick you..That left hook might come in handy!
Puppy love is offline   Reply With Quote
Old 06-26-2017, 06:40 AM   #319
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
6/26/17
Elliptical-2 hours
Cize-48 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 06-26-2017, 07:28 AM   #320
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Quote:
Originally Posted by Puppy love View Post
Enemysugar I bet you sweat doing that heavy bag! Those purse snatchers in your town better not pick you..That left hook might come in handy!
They would have to pry it out of my sweaty mitts!! My oldest Son stopped by a few days ago and came in the garage and saw me working out and my Husband said he came out and asked him " What the Hell has happened to Mom, She's out there in the Garage hitting that Bag like She's Muhammad Ali's Mother"
enemysugar is offline   Reply With Quote
Old 06-26-2017, 07:29 AM   #321
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
8 Miles of Walking at the FF then 20 Times Up and Down the Bleachers and 20 Squats
enemysugar is offline   Reply With Quote
Old 06-26-2017, 08:26 AM   #322
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Lol....my kids think I am nuts too. They love to tell people stories of things I've said or done over the years! Let's just say they don't have to repeat that one old story over and over..I make myself laugh so I can only imagine what others think.
Puppy love is offline   Reply With Quote
Old 06-26-2017, 09:05 AM   #323
HappyInKetosis
Senior LCF Member
 
HappyInKetosis's Avatar
 
Join Date: Jan 2015
Location: New York
Posts: 338
Gallery: HappyInKetosis
Stats: 188/142/135 5'2"
WOE: Ketogenic/LCHF with IF
Start Date: Restarted March 2017
Hi all! Sorry to have disappeared for a few days. Last week at work was very intense and although I recorded my workouts on my journal page, I totally forgot to come to this thread! So, here's my update since my first post on 6/19.

6/19 - 21 Day Fix - Upper Fix (30 minutes), Flipping 50's Butt Lifting Exercises (18 minutes)
6/20 - 1 mile walk
6/21 - Rest day
6/22 - Rest day
6/23 - Turbo Jam - Learn and Burn (30 minutes), Flipping 50's Butt Lifting Exercises (18 minutes), 21 Day Fix - Upper Fix (30 min)
6/24 - 5.5 mile walk (4 mile Murphy Walk/Run Around the Lake - finished in 1:10:47, with a pace of 17:42 minutes/mile)
6/25 - Rest day
6/26 - Flipping 50's Core Exercises (8 minutes), 21 Day Fix - Total Body Cardio Fix (30 minutes)
__________________
Committing to Keto...and Myself <-- My Journal

- Pat a/k/a "Happy" In Ketosis
HappyInKetosis is offline   Reply With Quote
Old 06-26-2017, 03:40 PM   #324
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Your doing awesome Happy! Are the DVDs from Beachbody?
Puppy love is offline   Reply With Quote
Old 06-26-2017, 06:37 PM   #325
HappyInKetosis
Senior LCF Member
 
HappyInKetosis's Avatar
 
Join Date: Jan 2015
Location: New York
Posts: 338
Gallery: HappyInKetosis
Stats: 188/142/135 5'2"
WOE: Ketogenic/LCHF with IF
Start Date: Restarted March 2017
Quote:
Originally Posted by Puppy love View Post
Your doing awesome Happy! Are the DVDs from Beachbody?
I'm actually doing the Beachbody On Demand right now. Trying it for 3 months - I do have DVDs of Turbo Jam and Hip Hop Abs, but I wanted to try some of the other programs and be able to do it when I'm on the road during the week. So far, very pleased with the concept and really enjoying the program called 21 Day Fix. As much as I hate exercise, the more I do it, the more I kinda sorta want to do more.
__________________
Committing to Keto...and Myself <-- My Journal

- Pat a/k/a "Happy" In Ketosis
HappyInKetosis is offline   Reply With Quote
Old 06-27-2017, 06:18 AM   #326
enemysugar
Major LCF Poster!
 
enemysugar's Avatar
 
Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Glad your Back Happy

8 Miles of Walking at the FF and 20 Times Up and Down the Bleachers the Home and 1 hour with the Heavy Bag and 10 Sit Ups
enemysugar is offline   Reply With Quote
Old 06-27-2017, 06:33 AM   #327
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Enemysugar....5 pounds until your in the 100 pound club! I am extremely happy for you and just as proud of you! Just so you know I've been planning on telling you to come up with our 2018 name for our exercise thread cause I now you will still be around then! Your witty come up with a good one....lol
Puppy love is offline   Reply With Quote
Old 06-27-2017, 08:41 AM   #328
HappyInKetosis
Senior LCF Member
 
HappyInKetosis's Avatar
 
Join Date: Jan 2015
Location: New York
Posts: 338
Gallery: HappyInKetosis
Stats: 188/142/135 5'2"
WOE: Ketogenic/LCHF with IF
Start Date: Restarted March 2017
And thanks enemysugar and puppy for being so welcoming and encouraging. It's fun to see how much exercise the two of you do!
__________________
Committing to Keto...and Myself <-- My Journal

- Pat a/k/a "Happy" In Ketosis
HappyInKetosis is offline   Reply With Quote
Old 06-27-2017, 09:14 AM   #329
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Happy, I knew you would get hooked if you kept at it! Happens to most people, but most people don't believe it because they don't give it enough time consistently engaging in it. I'm proud of you for sticking to it and I'm gonna check out those programs you do. I don't have the right tv to do demand but I buy the DVDs.
Puppy love is offline   Reply With Quote
Old 06-27-2017, 09:16 AM   #330
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
6/27/17
Elliptical-2 hours
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:41 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.