Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > Low Carb Challenges!
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-16-2017, 05:58 PM   #61
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote

Sponsored Links
Old 08-17-2017, 08:28 AM   #62
Kateee
Senior LCF Member
 
Kateee's Avatar
 
Join Date: May 2011
Posts: 568
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Goal for August 173.0

08/01 176.4
08/02 176.4
08/03 175.6
08/04 175.6
08/05 175.6

08/06 174.4
08/07 175.6
08/08 174.8
08/09 174.2
08/10 173.2

08/11 173.4
08/12 174.4
08/13 173.8
08/14 175.0
08/15 174.0

08/16 175.0
08/17 173.6

Long term Goal 155.0
Kateee is offline   Reply With Quote
Old 08-17-2017, 09:14 AM   #63
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-18-2017, 02:53 AM   #64
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
rainbowlaserdragon is offline   Reply With Quote
Old 08-18-2017, 06:13 AM   #65
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,769
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
8/3........203.0 restaurant...
8/4........202.0 3/4 hour motorcycle
8/7.......202.0
8/9.......202.0
8/10......202.0
8/11......202.0
8/15.......202.5
8/1/........202.0..................
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 08-18-2017, 08:37 AM   #66
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-19-2017, 08:55 AM   #67
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,769
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
8/3........203.0 restaurant...
8/4........202.0 3/4 hour motorcycle
8/7.......202.0
8/9.......202.0
8/10......202.0
8/11......202.0
8/15.......202.5
8/17........202.0..................
8/18........202.0..................228.0 DH
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 08-19-2017, 04:37 PM   #68
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 08-20-2017, 07:13 AM   #69
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
August 20: 202.5
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 08-20-2017, 08:36 AM   #70
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,769
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
8/3........203.0 restaurant...
8/4........202.0 3/4 hour motorcycle
8/7.......202.0
8/9.......202.0
8/10......202.0
8/11......202.0
8/15.......202.5
8/17........202.0..................
8/18........202.0..................228.0 DH
8/19........200.0..................227.0 DH 1/2 Horseback riding

Going to the Iowa State Fair today, so will be walking plenty.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 08-21-2017, 01:02 PM   #71
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
August 20: 202.5
August 21: 202.5
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 08-21-2017, 05:28 PM   #72
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-22-2017, 07:02 AM   #73
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
August 20: 202.5
August 21: 202.5 20 minutes on the exercise bike!!
August 22: DNW
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 08-22-2017, 05:27 PM   #74
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-22-2017, 07:26 PM   #75
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,769
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
8/3........203.0 restaurant...
8/4........202.0 3/4 hour motorcycle
8/7.......202.0
8/9.......202.0
8/10......202.0
8/11......202.0
8/15.......202.5
8/17........202.0..................
8/18........202.0..................228.0 DH
8/19........200.0..................227.0 DH 1/2 Horseback riding
8/22........202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 08-23-2017, 06:39 AM   #76
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
rainbowlaserdragon is offline   Reply With Quote
Old 08-23-2017, 07:41 AM   #77
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
Aug 23 197
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-24-2017, 06:33 AM   #78
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0
8/24 - 152.5

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
rainbowlaserdragon is offline   Reply With Quote
Old 08-24-2017, 09:54 AM   #79
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
August 20: 202.5
August 21: 202.5 20 minutes on the exercise bike!!
August 22: DNW
August 23: 202.6
August 24: 202.5 Been eating on plan so not sure why the scales are not reflecting that
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 08-24-2017, 11:51 AM   #80
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
Aug 23 197
Aug 24 194.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-24-2017, 04:41 PM   #81
Betty 2017
Junior LCF Member
 
Betty 2017's Avatar
 
Join Date: Aug 2017
Location: ont. canada
Posts: 6
Gallery: Betty 2017
Stats: 193.4 lbs
WOE: carbohydrate addicts lifespan
Start Date: Aug. 14th /2017
goal

My goal for august 2017 is to lose 5 lbs. l was 193.4 and am now 189.4 so almost there.
Betty 2017 is offline   Reply With Quote
Old 08-25-2017, 05:38 AM   #82
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0
8/24 - 152.5
8/25 - 150.0

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
rainbowlaserdragon is offline   Reply With Quote
Old 08-25-2017, 06:54 AM   #83
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
Aug 23 197
Aug 24 194.6
Aug 25 194.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-25-2017, 07:22 AM   #84
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
August 20: 202.5
August 21: 202.5 20 minutes on the exercise bike!!
August 22: DNW
August 23: 202.6
August 24: 202.5 Been eating on plan so not sure why the scales are not reflecting that
August 25: 202.1 Going out of town for a couple of days- praying to stay on plan as my body feels so much better when I do
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 08-25-2017, 09:35 AM   #85
Kateee
Senior LCF Member
 
Kateee's Avatar
 
Join Date: May 2011
Posts: 568
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Goal for August 173.0

08/01 176.4
08/02 176.4
08/03 175.6
08/04 175.6
08/05 175.6

08/06 174.4
08/07 175.6
08/08 174.8
08/09 174.2
08/10 173.2

08/11 173.4
08/12 174.4
08/13 173.8
08/14 175.0
08/15 174.0

08/16 175.0
08/17 173.6
08/18 178.0
08/19 175.6
08/20 174.4

08/21 176.4
08/22 175.0
08/23 177.8
08/24 176.0
08/25 176.4

Long term Goal 155.0
Kateee is offline   Reply With Quote
Old 08-26-2017, 04:19 AM   #86
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0
8/24 - 152.5
8/25 - 150.0
8/26 - 149.5

Goal for August 149.0
Long term g
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
rainbowlaserdragon is offline   Reply With Quote
Old 08-26-2017, 10:56 AM   #87
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
Aug 23 197
Aug 24 194.6
Aug 25 194.2
Aug 26 193.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-28-2017, 06:34 AM   #88
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0
8/24 - 152.5
8/25 - 150.0
8/26 - 149.5
8/27 - 150.0
8/28 - 151.0


Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
rainbowlaserdragon is offline   Reply With Quote
Old 08-28-2017, 07:56 AM   #89
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
Aug 23 197
Aug 24 194.6
Aug 25 194.2
Aug 26 193.6
Aug 27 193.2
Aug 28 193.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 08-28-2017, 06:21 PM   #90
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,769
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
GOAL FOR AUGUST......196.0

8/1..........201.0 1 hr motorcycle ride for excercise
8/2.........202.0
8/3........203.0 restaurant...
8/4........202.0 3/4 hour motorcycle
8/7.......202.0
8/9.......202.0
8/10......202.0
8/11......202.0
8/15.......202.5
8/17........202.0..................
8/18........202.0..................228.0 DH
8/19........200.0..................227.0 DH 1/2 Horseback riding
8/22........202.0
8/27........202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:24 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.