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Old 08-29-2017, 05:26 AM   #91
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0
8/24 - 152.5
8/25 - 150.0
8/26 - 149.5
8/27 - 150.0
8/28 - 151.0
8/29 - 149.5


Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 08-29-2017, 06:51 AM   #92
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
Aug 23 197
Aug 24 194.6
Aug 25 194.2
Aug 26 193.6
Aug 27 193.2
Aug 28 193.2
Aug 29 194.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 08-30-2017, 06:09 AM   #93
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0
8/24 - 152.5
8/25 - 150.0
8/26 - 149.5
8/27 - 150.0
8/28 - 151.0
8/29 - 149.5
8/30 - 149.0


Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 08-30-2017, 07:24 AM   #94
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for August 192

Aug 1 197.4
Aug 2. 197.8
Aug 3 dnw
Aug 4 198
Aug 5 197.4
Aug 6 197.2
Aug 7 196.4
AUG 8 196.4
Aug 9 195.2
Aug 10 195.6
Aug 11 197.2
Aug 12 196.2
Aug 13 197.6
Aug 14 198
Aug 15 197
Aug 16 197.6
Aug 17 198
Aug 18 198
Aug 19 195.16
Aug 20 197.6
Aug 21 197.8
Aug 22 197
Aug 23 197
Aug 24 194.6
Aug 25 194.2
Aug 26 193.6
Aug 27 193.2
Aug 28 193.2
Aug 29 194.4
Aug 30 194.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 08-30-2017, 11:53 AM   #95
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
August 20: 202.5
August 21: 202.5 20 minutes on the exercise bike!!
August 22: DNW
August 23: 202.6
August 24: 202.5 Been eating on plan so not sure why the scales are not reflecting that
August 25: 202.1 Going out of town for a couple of days- praying to stay on plan as my body feels so much better when I do

August 29: 203
August 30: 203
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 08-31-2017, 08:58 AM   #96
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for August: 197 and active at least 3 days per week

July 31: 201.8 Sanded and painted 2 1/2 hrs
August 1: 200.7
August 2: 200.2 Sanded and painted 2 hrs- Will it ever end?!?!
August 3: 201 ??? Painted 1.5 hrs- about finished!
August 4: 201
August 5: 200.6

Week of Vacation

August 13: 204.6
August 14: 204.3
August 15: 203.6
August 16: 203.6
August 17: 203.1
August 18: 203.5
August 19: 202.9 worked in garage and washed cars
August 20: 202.5
August 21: 202.5 20 minutes on the exercise bike!!
August 22: DNW
August 23: 202.6
August 24: 202.5 Been eating on plan so not sure why the scales are not reflecting that
August 25: 202.1 Going out of town for a couple of days- praying to stay on plan as my body feels so much better when I do

August 29: 203
August 30: 203


New Thread: http://www.lowcarbfriends.com/bbs/sh...4#post17660194
__________________
He not busy being born is busy dying.
Bob Dylan

Last edited by freeman525; 08-31-2017 at 09:01 AM..
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Old 08-31-2017, 12:42 PM   #97
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
8/1 - 155.0
8/2 - 155.0
8/3 - 156.0
8/4 - 154.0
8/5 - 153.5
8/6 - 153.0
8/7 - 153.0
8/8 - 152.5
8/9 - 151.5
8/10 - 151.0
8/11 - 150.0
8/12 - 147.5
8/13 - 148.5 - business travel until 8/18 - goal is to hit the gym every day!
8/18 - 151.5 - away on vacation until 8/23 - goal is lots of exercise and moderation.
8/23 - 154.0
8/24 - 152.5
8/25 - 150.0
8/26 - 149.5
8/27 - 150.0
8/28 - 151.0
8/29 - 149.5
8/30 - 149.0
8/31 - 147.0

Thank you eggs! Always so reliable for getting me back on track.

Goal for August 149.0
Long term goal 140.0
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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