Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-18-2017, 06:44 AM   #121
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,244
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
__________________
Leona
leonak is offline   Reply With Quote

Sponsored Links
Old 08-18-2017, 10:28 AM   #122
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4

Kim
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-18-2017, 11:01 AM   #123
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 369
Gallery: Lose20lbs42
Stats: 155/141/132
Aug goal 139

Aug 7. 142.4
Aug 10 141.6
Aug 14 140.8
Aug 17 142.2
Aug 18 141.8
______________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is online now   Reply With Quote
Old 08-18-2017, 05:51 PM   #124
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,894
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for August: 128; and to be accountable every day that I can weigh on my scale.

8/1/17 - 134.5 - DD
8/2/17 - 132.5 - UD
8/3/17 - 133 - DD
8/4/17 - 132 - UD
8/5/17 - 133 - another UD
8/6/17 - 135 - DD
8/7/17 - 134 - UD
8/8/17 - 134 - DD
8/9/17 - 132.5 - UD
8/10/17 - 133 - DD
8/11/17 - 132 - UD
8/12/17 - 133.5 - another UD
8/13/17 - 135.5
8/14/17 - 137 - DD
8/15/17 - 134 - UD
8/16/17 - 133.5 - DD
8/17/17 - 132 - UD
8/18/17 - 133 - another UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is online now   Reply With Quote
Old 08-19-2017, 03:04 AM   #125
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
__________________
Evie
FairyWren is offline   Reply With Quote
Old 08-19-2017, 06:14 AM   #126
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs).
SlowSure is offline   Reply With Quote
Old 08-19-2017, 06:26 AM   #127
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,244
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
__________________
Leona
leonak is offline   Reply With Quote
Old 08-19-2017, 08:34 AM   #128
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,619
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8

June (-7) July (-3.8)

Thanks Sharon!!!!!
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 08-19-2017, 04:49 PM   #129
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8 Weighed late.

Since my lung issues have improved so much I've cut my supplements by 65%. I'll see if so many supplements had anything to do with my lack of losing weight progress. Am happy I had them as I improved so much. Hopefully I can continue with the cut back.
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-20-2017, 02:58 AM   #130
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD

Kim! 3 days running in the 130s
__________________
Evie
FairyWren is offline   Reply With Quote
Old 08-20-2017, 05:41 AM   #131
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

20 Aug 112.8lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs).
SlowSure is offline   Reply With Quote
Old 08-20-2017, 06:12 AM   #132
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,244
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
__________________
Leona
leonak is offline   Reply With Quote
Old 08-20-2017, 08:26 AM   #133
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,619
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8
August 20...138.6

Thanks Evie!! You are really close to your August goal too!!!!

June (-7) July (-3.8)
__________________
Hi I'm Kim

If it's going to be, it's up to me!

Last edited by sloppail; 08-20-2017 at 08:27 AM..
sloppail is offline   Reply With Quote
Old 08-20-2017, 10:35 AM   #134
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,277
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.

1st 121.4
2nd 120.4
3rd 119.4
4th 120.4
DNW
7th 123
8th 121
9th 120.6
DNW
12th 122
13th 122
14th 121.4
15th 121.4
16th 121.8
17th 121.6
18th 121.1
19th 121.6
20th 122.2
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is online now   Reply With Quote
Old 08-20-2017, 11:37 AM   #135
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-21-2017, 03:20 AM   #136
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD
21 Aug 151 UD
__________________
Evie
FairyWren is offline   Reply With Quote
Old 08-21-2017, 05:28 AM   #137
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

20 Aug 112.8lbs UD
21 Aug 112.8lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs).
SlowSure is offline   Reply With Quote
Old 08-21-2017, 06:02 AM   #138
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,244
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
__________________
Leona
leonak is offline   Reply With Quote
Old 08-21-2017, 07:18 AM   #139
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,619
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8
August 20...138.6
August 21...138.4

June (-7) July (-3.8)
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 08-21-2017, 11:01 AM   #140
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 369
Gallery: Lose20lbs42
Stats: 155/141/132
Aug goal 139

Aug 7. 142.4
Aug 10 141.6
Aug 14 140.8
Aug 17 142.2
Aug 18 141.8
Aug 21 142.4
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is online now   Reply With Quote
Old 08-21-2017, 12:06 PM   #141
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
8/21/17 DD 131.8 So scale goes down after my UDs and not DDs.

Actually down weight most likely is due to not exercising yesterday. Have strained muscle so taking a break from exercising. Will see what if any effect on weight loss.
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-22-2017, 12:30 AM   #142
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD
21 Aug 151 UD
22 Aug 153 DD
__________________
Evie
FairyWren is offline   Reply With Quote
Old 08-22-2017, 04:50 AM   #143
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

20 Aug 112.8lbs UD
21 Aug 112.8lbs DD
22 Aug 112.6lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
SlowSure is offline   Reply With Quote
Old 08-22-2017, 05:54 AM   #144
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,244
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
8/22 - 112.2
__________________
Leona
leonak is offline   Reply With Quote
Old 08-22-2017, 06:54 AM   #145
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,619
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8
August 20...138.6
August 21...138.4
August 22...138.2
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 08-22-2017, 08:00 AM   #146
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
8/21/17 DD 131.8

8/22/17 UD 132.2

At least this "up" is my fault all that pop corn last night. And wine. (not on my eating plan, but enjoyed anyway!)

Evie, Back to the gym session results. I know, it's the pits!

Wowie Kim! What a Roll you're on!
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
Sharss is offline   Reply With Quote
Old 08-23-2017, 06:03 AM   #147
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,244
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
8/22 - 112.2
8/23 - 112.5
__________________
Leona
leonak is offline   Reply With Quote
Old 08-23-2017, 06:30 AM   #148
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

20 Aug 112.8lbs UD
21 Aug 112.8lbs DD
22 Aug 112.6lbs UD
23 Aug 111.8lbs DD ho hum

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
SlowSure is offline   Reply With Quote
Old 08-23-2017, 06:52 AM   #149
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,619
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8
August 20...138.6
August 21...138.4
August 22...138.2
August 23...137.8 It seems I'm not really bouncing but just sliding slowly down the stairs on my bum Interesting...

Thanks Sharon!!!!!!!
__________________
Hi I'm Kim

If it's going to be, it's up to me!

Last edited by sloppail; 08-23-2017 at 06:55 AM..
sloppail is offline   Reply With Quote
Old 08-23-2017, 08:12 AM   #150
Vlo1125
Major LCF Poster!
 
Vlo1125's Avatar
 
Join Date: Oct 2015
Location: New Jersey
Posts: 1,340
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
8/1: DNW
8/2: DNW
8/3: 177.4
8/4-8/6: DNW
8/7: 175.2
8/8-8/21: bouncing from 173-179
8/22: 176.4
8/23: 172.6
Vlo1125 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:43 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsฎ is a registered mark of Netrition, Inc.