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Old 08-23-2017, 08:34 AM   #151
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 368
Gallery: Lose20lbs42
Stats: 155/141/132
Aug goal 139

Aug 7. 142.4
Aug 10 141.6
Aug 14 140.8
Aug 17 142.2
Aug 18 141.8
Aug 21 142.4
Aug 23 143.0
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 08-23-2017, 09:30 AM   #152
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
8/21/17 DD 131.8

8/22/17 UD 132.2
8/23/17 DD 131.2

It finally occurred to me that my UDs have been going down because those are the days I'm grocery shopping, hence more walking.

Kim, that's the way I lost weight at first - that easy slide which is very nice!

Vlo,

SlowSure, Your ho hum gave me my first laugh of the morning. Hopefully you are feeling better though!
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 08-23-2017, 11:56 PM   #153
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,088
Gallery: kwerp
Stats: 153/132/124
Aug 21: 143.8
Aug 22: 143.6
Aug 23: 140.8
Aug 24: 140.0

I'm back to keto JUDDDing again.
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Old 08-24-2017, 03:18 AM   #154
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

20 Aug 112.8lbs UD
21 Aug 112.8lbs DD
22 Aug 112.6lbs UD
23 Aug 111.8lbs DD ho hum
24 Aug 111.6lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 08-24-2017, 05:23 AM   #155
FairyWren
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD
21 Aug 151 UD
22 Aug 153 DD
23 Aug 151 UD
24 Aug 153 DD
__________________
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Old 08-24-2017, 05:54 AM   #156
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
8/22 - 112.2
8/23 - 112.5
8/24 - 111.5
__________________
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Old 08-24-2017, 06:56 AM   #157
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,618
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8
August 20...138.6
August 21...138.4
August 22...138.2
August 23...137.8
August 24...139.2 Pre TOM
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 08-24-2017, 08:00 AM   #158
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 368
Gallery: Lose20lbs42
Stats: 155/141/132
Aug goal 139

Aug 7. 142.4
Aug 10 141.6
Aug 14 140.8
Aug 17 142.2
Aug 18 141.8
Aug 21 142.4
Aug 23 143.0
Aug 24. 144.2
______________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 08-24-2017, 08:18 AM   #159
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
8/21/17 DD 131.8

8/22/17 UD 132.2
8/23/17 DD 131.2
8/24/17 UD 131.4

Kwerp, You're off to a roaring start! Congratulations! KUTGW
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 08-24-2017, 11:40 PM   #160
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,088
Gallery: kwerp
Stats: 153/132/124
Thanks Sharon!! The initial bloat usually goes quickly.
Aug 21: 143.8
Aug 22: 143.6
Aug 23: 140.8
Aug 24: 140.0
Aug 25: 138.0 TOM
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Old 08-25-2017, 05:45 AM   #161
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
8/22 - 112.2
8/23 - 112.5
8/24 - 111.5
8/25 - 112
__________________
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Old 08-25-2017, 07:23 AM   #162
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
8/21/17 DD 131.8

8/22/17 UD 132.2
8/23/17 DD 131.2
8/24/17 UD 131.4
8/25/17 DD 131.8
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 08-25-2017, 08:14 AM   #163
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD
21 Aug 151 UD
22 Aug 153 DD
23 Aug 151 UD
24 Aug 153 DD
25 Aug 151 UD

Up, down, up, down, playing the JUDDD bounce around...
__________________
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Old 08-26-2017, 12:56 AM   #164
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,088
Gallery: kwerp
Stats: 153/132/124
Aug 21: 143.8
Aug 22: 143.6
Aug 23: 140.8
Aug 24: 140.0
Aug 25: 138.0 TOM
Aug 26: 136.4 TOM
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Old 08-26-2017, 09:46 AM   #165
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
8/22 - 112.2
8/23 - 112.5
8/24 - 111.5
8/25 - 112
8/26 - 113
__________________
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Old 08-26-2017, 12:35 PM   #166
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD
21 Aug 151 UD
22 Aug 153 DD
23 Aug 151 UD
24 Aug 153 DD
25 Aug 151 UD
26 Aug 153 DD
__________________
Evie
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Old 08-26-2017, 10:03 PM   #167
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
8/21/17 DD 131.8

8/22/17 UD 132.2
8/23/17 DD 131.2
8/24/17 UD 131.4
8/25/17 DD 131.8
8/26/17 UD 131.0
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 08-27-2017, 01:13 AM   #168
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,088
Gallery: kwerp
Stats: 153/132/124
Aug 21: 143.8
Aug 22: 143.6
Aug 23: 140.8
Aug 24: 140.0
Aug 25: 138.0 TOM
Aug 26: 136.4 TOM
Aug 27: 135.2 TOM
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Old 08-27-2017, 05:31 AM   #169
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

20 Aug 112.8lbs UD
21 Aug 112.8lbs DD
22 Aug 112.6lbs UD
23 Aug 111.8lbs DD ho hum
24 Aug 111.6lbs UD
DNW

27 Aug 111.0lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 08-27-2017, 06:37 AM   #170
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,618
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8
August 20...138.6
August 21...138.4
August 22...138.2
August 23...137.8
August 24...139.2
August 25 26 DNW
August 27...137.8 TOM
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 08-27-2017, 07:49 AM   #171
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD
21 Aug 151 UD
22 Aug 153 DD
23 Aug 151 UD
24 Aug 153 DD
25 Aug 151 UD
26 Aug 153 DD
27 Aug 151 UD

Right, a concerted effort to get to 149 this week, the last few days of the month, though i'd be happy to be 150 by Friday, the day I leave for my trip
__________________
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Old 08-27-2017, 11:08 AM   #172
Sharss
Senior LCF Member
 
Join Date: Oct 2002
Location: WA
Posts: 810
Gallery: Sharss
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended July 133.0 lbs. Focused on gaining muscle and not losing weight for part of month. Accomplished, but a +3.4 lb. gain.
…………………………….
August Goal: 125 lbs. (In my dreams)


8/01/17 UD 132.8
8/02/17 DD 132.8
8/03/17 UD 132.4
8/04/17 DD 132.8
8/05/17 MD 131.2
8/06/17 UD 131.4
8/07/17 DD 132.2

8/08/17 UD 132.2 ??? Go Figure as had a great DD.
8/09/17 DD 132.8
8/10/17 UD DNW Scale Dead
8/11/17 DD 132.4
8/12/17 UD 131.8
8/13/17 DD 131.6
8/14/17 UD 131.0

8/15/17 MD 132.6
8/16/17 UD 132.8
8/17/17 MD 132.6
8/18/17 UD 132.4
8/19/17 DD 131.8
8/20/17 UD 132.2
8/21/17 DD 131.8

8/22/17 UD 132.2
8/23/17 DD 131.2
8/24/17 UD 131.4
8/25/17 DD 131.8
8/26/17 UD 131.0
8/27/17 DD 131.4
__________________
Sharon

2nd Long Term Goal 135 reached: 6/11/17
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Old 08-27-2017, 05:42 PM   #173
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
8/22 - 112.2
8/23 - 112.5
8/24 - 111.5
8/25 - 112
8/26 - 113
8/27 - 112.5
__________________
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Old 08-28-2017, 12:14 AM   #174
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,088
Gallery: kwerp
Stats: 153/132/124
Aug 21: 143.8
Aug 22: 143.6
Aug 23: 140.8
Aug 24: 140.0
Aug 25: 138.0 TOM
Aug 26: 136.4 TOM
Aug 27: 135.2 TOM
Aug 28: 138.4 TOM

Bit of an oops! day with carb refeed. Back to OMAD keto today.
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Old 08-28-2017, 03:14 AM   #175
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 642
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
My goal for August is to get into the 140s - ideally i'd like to be 147 or 148 by the end of the month, though how feasible that is I have no idea!
Ended July at: 156

01 Aug 155 UD
02 Aug 155 DD
03 Aug 154 UD
04 Aug 154 DD
05 Aug 154 UD
06 Aug 154 DD
07 Aug 154 UD
08 to 11 Aug DNW
12 Aug 154 DD
13 Aug 153 UD
14 Aug 154 DD
15 Aug 151 UD
16 Aug 152 DD
17 Aug 151 UD
18 Aug 152 DD
19 Aug 151 UD
20 Aug 151 DD
21 Aug 151 UD
22 Aug 153 DD
23 Aug 151 UD
24 Aug 153 DD
25 Aug 151 UD
26 Aug 153 DD
27 Aug 151 UD
28 Aug 152 DD

Right, a concerted effort to get to 149 this week, the last few days of the month, though i'd be happy to be 150 by Friday, the day I leave for my trip
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Old 08-28-2017, 04:38 AM   #176
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,485
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Aug 111.0lbs UD
02 Aug 110.6lbs DD
03 Aug 110.6lbs UD
04 Aug 110.6lbs DD
05 Aug 111.8lbs UD

06 Aug DNW
07 Aug 111.8lbs DD
08 Aug 110.6lbs UD
09 Aug 109.6lbs DD
10 Aug 108.6lbs UD
11 Aug 109.6lbs DD
12 Aug 108.6lbs UD

13 Aug 109.6lbs UD
14 Aug 110.6lbs DD Sigh but down on last week...
15 Aug 109.6lbs UD
16 Aug 109.8lbs UD
17 Aug 108.0lbs UD
18 Aug 110.2lbs DD
19 Aug 109.8lbs UD

20 Aug 112.8lbs UD
21 Aug 112.8lbs DD
22 Aug 112.6lbs UD
23 Aug 111.8lbs DD ho hum
24 Aug 111.6lbs UD
DNW

27 Aug 111.0lbs UD
28 Aug 110.6lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 08-28-2017, 06:22 AM   #177
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,242
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - Not To Gain!

8/1 - 112
8/2 - 111.5
8/3 - 112.5
8/4 - 111.5
8/5 - 111.5
8/6 - 112.5
8/7 - 113
8/8 - 112
8/9 - 113.5 (pie & cookies)
8/10 - 112.5
8/11 - 113 (pie all gone!!)
8/12 - 113
8/13 - 113
8/14 - 112.5
8/15 - 113
8/16 - 113
8/17 - 112.8
8/18 - 112
8/19 - 113
8/20 - 112.8
8/21 - 112.5
8/22 - 112.2
8/23 - 112.5
8/24 - 111.5
8/25 - 112
8/26 - 113
8/27 - 112.5
8/28 - 112.5
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Old 08-28-2017, 06:29 AM   #178
shirlc
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Join Date: Feb 2006
Posts: 2,892
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for August: 128; and to be accountable every day that I can weigh on my scale.

8/1/17 - 134.5 - DD
8/2/17 - 132.5 - UD
8/3/17 - 133 - DD
8/4/17 - 132 - UD
8/5/17 - 133 - another UD
8/6/17 - 135 - DD
8/7/17 - 134 - UD
8/8/17 - 134 - DD
8/9/17 - 132.5 - UD
8/10/17 - 133 - DD
8/11/17 - 132 - UD
8/12/17 - 133.5 - another UD
8/13/17 - 135.5
8/14/17 - 137 - DD
8/15/17 - 134 - UD
8/16/17 - 133.5 - DD
8/17/17 - 132 - UD
8/18/17 - 133 - another UD

8/19/17 - 8/26/17 - did not weigh ... on cruise

8/27/17 - 139.5 - DD
8/28/17 - 135.5 - UD

This is typical for what happens to me when we go on vacation. I get hooked on sweets badly. I was really thankful for knowing that, with JUDDD, I would be able to get back on board quickly!
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"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 08-28-2017, 06:54 AM   #179
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,618
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Goal for August: to end the month in the 130's!!

August 1...142.8 TOM
August 2...143.2 TOM
August 3...142.2 TOM
August 4...141.8 TOM
August 5...142.2 TOM
August 6...141.0
August 7...DNW
August 8...140.2
August 9...140.6
August 10...139.4
August 11-13 DNW
August 14...140.8
August 15...141.6
August 16...140.6
August 17...139.6
August 18...139.4
August 19...138.8
August 20...138.6
August 21...138.4
August 22...138.2
August 23...137.8
August 24...139.2
August 25 26 DNW
August 27...137.8 TOM
August 28...137.0 TOM
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Hi I'm Kim

If it's going to be, it's up to me!
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Old 08-28-2017, 07:19 AM   #180
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,340
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
8/1: DNW
8/2: DNW
8/3: 177.4
8/4-8/6: DNW
8/7: 175.2
8/8-8/21: bouncing from 173-179
8/22: 176.4
8/23: 172.6
8/24: 174.6
8/25: 178
8/26: 177
8/27: 178.2
8/28: 178.8
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