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Old 09-12-2017, 04:18 AM   #1
Major LCF Poster!
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Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017

Good Morning Everyone!!!!

L= 2 Egg Scramble with Spring Onion and Cilantro topped with 2 oz. Avocado and 2 Tbsp. HM Salsa. Cup of Coffee or maybe Two Cups with 2 Tbsp. HWC

D= 4 oz. Home Smoked Pork Chop with 6 or 8 Grilled Asparagus Spears and a Cup of Napa Cabbage. Cup of Green Tea in the Evening.
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Old 09-12-2017, 04:55 AM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,170
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

keto coffee and coffee plain
h.m. bone broth
hamburger on a keto bun
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 09-12-2017, 05:48 AM   #3
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,143
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time

Bagel with cream cheese (not sure if the 7 carbs were worth it)
Tuna salad (2 carbs)
Sf seeds if needed (1-3 carbs depending on the munchiness I get)
Breakfast for dinner (3-4 carbs)

Last edited by Gibbs; 09-12-2017 at 05:58 AM..
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Old 09-12-2017, 07:28 AM   #4
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: swiss cheese, cucumbers, peppers
D: chicken, broccoli
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Old 09-12-2017, 01:32 PM   #5
Major LCF Poster!
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Join Date: Mar 2004
Location: Montana
Posts: 1,026
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
Good Afternoon.Day #12 reinduction for me. I been holding strong and I just got a goodie box from Netrition.

B Premier protein shake
L/D 1 cup bean and ham soup mostly ham but enough beans to trick the brain
S coffee,crystal light,and pickle and laughing cow cheese if needed
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Old 09-12-2017, 06:08 PM   #6
Senior LCF Member
Join Date: Jun 2004
Posts: 750
Gallery: Jannybunny
L: Bell pepper and ground beef soup; iced tea
S: A few pork rinds with salsa and lots of water after my workout (almost a repeat of yesterday)
D: Steak fajitas (no rice, beans or tortillas)
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Old 09-13-2017, 03:47 PM   #7
Senior LCF Member
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Join Date: Aug 2004
Posts: 286
Gallery: Maeve
Stats: 211/188/178
WOE: Low Carb
Start Date: June 20, 2017
B - coffee w/hwc&sweetener; Crystal Sky protein shake mixed with water

L - LC protein bar (restaurant I was going to inbetween dr appts. told me they would swap out their starch for veggies and then told me they couldn't) with hot tea; glad I had the bar with me.

S - pork rinds dipped in ranch dip

D - green beans, leftover roast beef, mashed fauxtatoes

S - LC bar

P.S. Next time I go to dr appts., guess what? A huge salad topped with protein and dressing on the side is going with me. That restaurant lost my business. Tools!
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