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Old 10-12-2017, 10:04 PM   #61
joyful48
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Join Date: Jan 2001
Location: some beach ,some where
Posts: 525
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Stats: 230/160/115
WOE: atkins
Mariposa* so looks like you got your exercise in every day .

I was just told by my podiatrist that walking on a treadmill is the worse thing for my feet. My toes go numb, when I walk any length of time . Heck I'm laying in bed right now and my toes and the back of my legs are just tingling . He is doing a circulation test the first week in November, he says if that doesn't show anything . I just got to live with it. I beg all who will hear don't wait till you get too old. Take care of yourself NOW. Don't trade your life and happiness away for the proverbial crumb of bread. Ok off my soap box!!

I had Drs. appointments all this week but, I will be doing exercises in the pool. Starting next week . I will never give up or give in , I'm in it for the win!!!
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Old 10-13-2017, 09:45 AM   #62
Maryposa
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Location: San Jose, CA
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WOE: VSG - Gluten and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
When I read the first part of your message, I was going to suggest exercising in the pool! I love exercising in the pool.
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Old 10-17-2017, 08:43 PM   #63
joyful48
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Join Date: Jan 2001
Location: some beach ,some where
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WOE: atkins
Well , how's everyone ? Ok peeps would be nice to hear from ya'll.

I haven't gotten on the scale but , i can tell by my clothes I'm losing inches . I know I will be upset if it doesn't show a loss so I'm just going to keep on eating right and going by the fit of my clothes. I'm afraid that a medication my Dr wants to suggest I go on makes you gain weight . I'm just hoping I don't have to end up taking it.
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Old 10-18-2017, 12:36 PM   #64
Maryposa
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WOE: VSG - Gluten and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
I'm doing well... several weeks (6th?) into being in ketosis and walking at least 10k steps.... I walk to work, walk at lunch and walk back home. I am going to TRY to go to Zumba... it is free at my apartment complex.
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10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 10-18-2017, 12:37 PM   #65
Maryposa
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Location: San Jose, CA
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WOE: VSG - Gluten and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
PS also not weighing. I have a Dr apt Nov 1st I think it is... Early Nov anyway... I will let my Doc tell me if I have lost weight
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my youtube channel for my post-op weight loss surgery (VSG) journey
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