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Old 04-22-2015, 03:54 PM   #1
susiturk53
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Join Date: Jan 2005
Location: Lufkin, Texas
Posts: 4
Gallery: susiturk53
Stats: 205/195/160
WOE: Lo Carb, high fat
Start Date: March 15
Tired of meat

I am looking for some advice. I have no been on low carb high fat for about 6 weeks with a close to 10 lb. loss. I am very happy with that but my food is tasting yucky! I am keeping my fat high and carbs low, but I am getting hungry and seems like my food isn't tasting too good. Any advice out there? I usually always have the Bulletproof coffee for breakfast and chicken or beef for lunch. Very small salad and meat for dinner. Just bored I guess. I am a teacher and I find it hard to vary my lunch. Thanks for the help!
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Old 04-22-2015, 07:20 PM   #2
JBinColorado
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Join Date: Mar 2015
Posts: 57
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Stats: 247/238/148 5"7
WOE: Carb cycling
Start Date: 03/04/2015
I tend to go towards high protein shakes with low sugar. I will eat meat but really don't like it.
Have you tried protein shakes?

Jacqueline
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Old 04-28-2015, 12:52 PM   #3
sterlinggirl
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
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Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
I like to bake these muffins that are made of Cream cheese , shredded parm cheese and about 2 whole eggs to hold it together. Bake em, kind of like a quiche I guess. I found that these lil fat muffins seam to really hold off hunger. So fat is there and protein in not so high. They freeze well and thaw in a baggie to take to work with me. Also I will take package of tuna single serve add 2 tbls of mayo and one hard boiled egg.. that mixture will keep me full on average of about 6 hours or so. So I start day with just coconut 1 tbsp. Drink coffee and water pretty much thru out the day. And dinner at home with hubby I found is FAT Red meat.. With avocado on top. or Spinach artichoke dip .These have worked for me, maybe they could help you?
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 05-10-2015, 09:10 PM   #4
benutputter
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Join Date: Mar 2007
Location: Wisconsin
Posts: 1
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Stats: 185/130.5/128
WOE: Atkins
Start Date: 2001
Sterlinggirl

Would you be willing to post your recipe for the cream cheese egg muffins? They sound good.

Kathy
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Old 07-13-2016, 06:28 AM   #5
julie1970
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Join Date: Jul 2016
Location: new york
Posts: 67
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Stats: 2SW 182 /CW 172 /GW 145
WOE: atkins 72/ LCHF
Start Date: june 1st 2016
hi
i hear you but honestly, embrace meat and fatty fish , there will be something you like.
also, meat is far from the only source of protein out there!
julie
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