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Old 11-15-2017, 08:14 AM   #31
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
11/8 -192
11/9 - 191.6
11/10 - dnw
11/11 - dnw
11/12- dnw
11/13 191.6
11/14 - 192.6
11/15 - 190.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-15-2017, 10:17 AM   #32
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for November: 199

11/1 204.1
11/2 204.1
11/3 OOT 'til Monday

11/5 OOT but walked about 2 hours!
11/6 Out of routine- forgot to weigh! Walked about 1 hr
11/7 203.7
11/8 203.8

11/12 204.4
11/13 204.1
11/14 204
11/15 205
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 11-15-2017, 11:41 AM   #33
Sammi
Major LCF Poster!
 
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,414
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
11/09-207.4
11/10-207.4
11/11-207
11/12-207
11/13-207
11/14-207.2
11/15-207
__________________
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Old 11-15-2017, 06:49 PM   #34
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,769
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for November: 198 and 20 minutes excercise every day.

Excercise posted day after, since I do some in front of TV at night

11/1 202.0 ...........
11/2......203.0 and 20 minutes horse chores
11/3......203.0
11/7.....203.0.......20 MINUTES
11/15.....203.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 11-16-2017, 05:07 AM   #35
Sammi
Major LCF Poster!
 
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,414
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
11/09-207.4
11/10-207.4
11/11-207
11/12-207
11/13-207
11/14-207.2
11/15-207
11/16-207
__________________
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Old 11-16-2017, 07:08 AM   #36
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
11/8 -192
11/9 - 191.6
11/10 - dnw
11/11 - dnw
11/12- dnw
11/13 191.6
11/14 - 192.6
11/15 - 190.6
11/16 - 190.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-17-2017, 04:31 AM   #37
Sammi
Major LCF Poster!
 
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,414
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
11/09-207.4
11/10-207.4
11/11-207
11/12-207
11/13-207
11/14-207.2
11/15-207
11/16-207
11/17-207.4
__________________
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Old 11-17-2017, 07:43 AM   #38
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 449
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
11/8 -192
11/9 - 191.6
11/10 - dnw
11/11 - dnw
11/12- dnw
11/13 191.6
11/14 - 192.6
11/15 - 190.6
11/16 - 190.4
11/17 - 189.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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