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Old 02-10-2014, 12:47 PM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,982
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WOE: ADF mostly Paleo
Mushroom and Bean Sprout Soup

Mushroom and Bean Sprout Soup
Makes 1 large serving


2 cups Bean Sprouts, drained (1 can)
1/2 cup Shiitake Sliced Mushrooms (dried)(about 1/4oz)
2 cups Soup, Chicken Broth Or Bouillon
8 oz Tap Water
1 Raw Clove garlic, sliced
3 stalk Fresh GREEN ONIONS, sliced
1 tbsp Tamari Soy sauce (or coconut aminos)
salt and pepper to taste


Place the dried mushrooms, garlic and water in a saucepan and bring to a simmer. Cover and simmer very low for 15 minutes.
Remove the mushrooms and slice if needed.
Add the remaining ingredients and simmer fo5 5 minutes until heated through and the onions are slightly softened.
Taste and add salt and pepper to taste.

*Drain and rinse the canned sprouts if you want to lower the sodium. The recipe uses 1 can of La Choy brand bean sprouts.

Nutrition Facts
1 serving
Amount per Serving
Calories 163
Calories from Fat 19.8
Total Fat 2.2g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 1112mg
Total Carbohydrate 24.3g
Dietary Fiber 6g
Sugars 7.6g
Protein 8.18g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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