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Old 02-10-2014, 09:41 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,995
Gallery: Dottie
WOE: ADF mostly Paleo
Tuna and Black Eyed Pea Salad

Tuna and Black Eyed Pea salad
Servings: 2


1 cup Black Eyed Peas (canned), rinsed and drained
4 oz Chunklight Tuna In Water
1 cup Celery, diced
3 oz Onions, Diced, diced
1/2 cucumber(s), diced
1 tbsp Lemon Juice
1 tbsp Organic Apple Cider Vinegar


Toss everything well, add salt and pepper to taste and refrigerate at least an hour.

To serve: eat as-is, or over lettuce, or in a low-cal pita.

I usually toss with 2-3 cups chopped romaine and add either a low-fat dressing or more vinegar.

Nutrition Facts
Serving Size: 1 servings (recipe is 2 servings)
Amount per Serving
Calories 160
Calories from Fat 6.7
Total Fat 0.74g
Saturated Fat 0.03g
Cholesterol 25mg
Sodium 630.72mg
Total Carbohydrate 28.01g
Dietary Fiber 6.33g
Sugars 2.36g
Protein 17.37g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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