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Old 01-17-2017, 04:14 AM   #301
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Join Date: May 2010
Location: London, England
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Stats: 194/184/140 5ft 11
WOE: Stillman's QWL/South Beach
Originally Posted by BrattyS View Post
Yesterday I made some egg/sausage muffins. They are so yummy!
I used
12 eggs
1 lbs breakfast sausage
salt pepper and a little red pepper flakes ( made it spicy)
1.5 cups shredded cheddar

Mix it all up

fill muffin tin 2/3 full and bake at 350 degrees for 30 minutes.

I have a silicone muffin pan. The cups seem to be a little smaller than a regular one.
This batch made 21 muffins.

I threw them in a bag in the fridge.

1 minute in the micro and it was perfect as a quick meal. And did I mention it was yummy?
I used to make mock mc Donald's sausage an egg mc muffin on Stillmans! I used lots of herbs and onion powder in the mix and a slice of LF cheese? I'd then put them in an Oopsie or Atkins style rev roll with a poached egg. Delicious! Thanks for the reminder!
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Old 01-17-2017, 07:05 AM   #302
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OK so I'm starting to add food. My body is screaming for it a little so I think I'll just have to nix the liquid protein fast idea for now. I'll still use the drinks I have to increase my protein intake, but not fast for a bit.

Surprisingly, 3 hard boiled eggs and low fat cottage cheese were a very filling breakfast. I have some canned chicken I can have later. The only thing I don't like is the serving sizes are way off. I use a food scale, and there is nowhere near as much meat as the can says. So one can is barely 4oz. :/ Sigh. I'll be going to the store later, so maybe that idea will change.
Week 1: -8lbs
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Old 01-17-2017, 08:02 AM   #303
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Happy Tuesday !
I lost weight and surprisingly 3lbs from yesterday , IMHO, mostly water weight, I will take it .. Now ladies if I can lose these 7lbs of Christmas/new year weight as quickly to boot ..
I had my usual lemon water and the espresso in the AM.

Mid-Afternoon lunch and supper rosemary chicken breast.

Espresso , lemon water, water plain throughout the day and tea with supper .. today I may have an egg white for breakfast if I am not running late ..

Busy day ahead and it is rainy however, better than being snowed in, I say..

I followed a 20 min. morning yoga stretching routine and I should be good to go .

I have my eye on a very sexy red velvet dress Valentines day wish list

Have a great day everyone!
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