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Old 05-17-2018, 11:32 AM   #361
jabbok
Very Gabby LCF Member!!!
 
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Join Date: Mar 2004
Location: canada
Posts: 3,087
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Quote:
Originally Posted by jshaf View Post
I only allow myself one slip up a week....LOL. because I only eat a hand full of meals a week and I listen to my body in between it is a lot easier to pinpoint the issues when they occur. still those Popsicles were darn good, not worth the trouble but at least I got a little something out of it
Lol as long as you got some enjoyment out of them but you are right in the long run not worth it.
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Old 05-20-2018, 10:43 AM   #362
jshaf
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Join Date: Jan 2018
Location: Masontown, WV
Posts: 73
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Stats: 450/298/180
WOE: Keto combined with OMAD and extended fasting
Start Date: October 8th 2017
crushed it this week, down 7 lbs, now at 298, so have lost 152 lbs to date. first time i have weighed in the 200's in roughly 23 years
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Old 05-21-2018, 07:14 AM   #363
shirlc
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Join Date: Feb 2006
Posts: 3,132
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Stats: 144/129/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Quote:
Originally Posted by jshaf View Post
crushed it this week, down 7 lbs, now at 298, so have lost 152 lbs to date. first time i have weighed in the 200's in roughly 23 years
Way to go ... so happy for you!!!
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