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main carb counter page | beans | beverages | breads | candies | condiments | dairy | desserts
fast food | fats | fish | fruit | grains | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies

Below you will find large collection of carb counts for several foods popular amongst low carb dieters. Keep in mind that serving sizes vary with recipes, so make sure you do the math! We know, math - UGH! Different brands may also have varying counts, so check your labels too. Happy counting!

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Beans, Peas, and Soy Products Beverages
Breads, Rolls, and Muffins Candies and Sweets
Condiments, Preserves, and Spreads Dairy Products and Eggs
Desserts Fast Food
Fats, Oils, and Salad Dressings Fish and Shellfish
Fruit Grains, Hot Cereals, and Pasta
Meat and Poultry Nuts and Seeds
Prepared Foods Sauces
Snacks Soups and Stews


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