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Beans & Soy Products

Beans, Peas, and Soy Products
Food Serving Carbohydrates Dietary Fiber
Adzuki beans 1/2 cup, boiled

28.5 g

N/A
Black beans 1/2 cup, boiled

20.4 g

6.1 g
Broadbeans 1/2 cup, boiled

16.7 g

4.6 g
Chick-peas, canned 1/2 cup

27.1 g

7.0 g
Cowpeas 1/2 cup, boiled

17.9 g

8.3 g
Edible-podded peas 1/2 cup, boiled

5.6 g

2.2 g
French beans 1/2 cup, boiled

20.7 g

N/A
Great northern beans 1/2 cup, boiled

18.6 g

4.8 g
Green peas 1/2 cup, boiled

12.5 g

2.4 g
Kidney beans 1/2 cup, boiled

20.1 g

6.9 g
Lentils 1/2 cup, boiled

19.9 g

5.2 g
Lima beans 1/2 cup, boiled

19.6 g

6.8 g
Lima beans, baby 1/2 cup, boiled

21.2 g

6.6 g
Mung beans 1/2 cup, boiled

19.3 g

0.8 g
Navy beans 1/2 cup, boiled

23.9 g

4.9 g
Pink beans 1/2 cup, boiled

23.4 g

3.7 g
Pinto beans 1/2 cup, boiled

21.8 g

3.4 g
Snap beans, green 1/2 cup, boiled

4.9 g

1.8 g
Snap beans, yellow 1/2 cup, boiled

4.9 g

1.8 g
Soybeans 1/2 cup, boiled

8.5 g

N/A
Split peas 1/2 cup, boiled

20.7 g

3.1 g
Winged beans 1/2 cup, boiled

12.9 g

N/A
Yard-long beans 1/2 cup, boiled

18.1 g

1.6 g
Soy Products
Food Serving Carbohydrates Dietary Fiber
Miso 1/2 cup

38.6 g

7.5 g
Natto 1/2 cup

12.6 g

4.8 g
Soybean sprouts 1/2 cup

3.9 g

N/A
Tempeh 1/2 cup

14.1 g

N/A
Tofu, firm 1/4 block
(about 3oz)

3.5 g

N/A
Tofu, regular 1/4 block
(about 4oz)

2.2 g

1.4 g

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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